GER Volker Hennemann
4 HYROX results over 2 seasons. Best Open Men time 1:16:21 at Cologne 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:13 faster (1:21:34 to 1:16:21).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026what the whole field did → | Open Men · 40-44 | 1:18:10 | top 30% 1210/4,143 | 30:52* | 35:00* | 12:22 | splitsSkiErg4:32Sled push3:27Sled pull3:42Burpee broad jump5:08Row4:44Farmers carry2:02Sandbag lunges4:48Wall balls6:37Run 13:13Run 23:31Run 33:41Run 43:38Run 53:47Run 63:42Run 73:42Run 85:42Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 40-44 | 1:16:37 | top 41% 1044/2,599 | 35:02 | 33:57 | 7:43 | splitsSkiErg4:28Sled push2:58Sled pull4:46Burpee broad jump5:15Row4:20Farmers carry1:53Sandbag lunges4:37Wall balls5:40Run 13:21Run 24:01Run 34:11Run 44:15Run 54:25Run 64:25Run 74:24Run 86:04Full report for this race → |
| Cologne 2025 12 Apr 2025what the whole field did → | Open Men · 40-44 | 1:16:21 | top 25% 446/1,840 | 38:26 | 32:59 | 4:56 | splitsSkiErg4:30Sled push2:43Sled pull4:02Burpee broad jump5:32Row4:19Farmers carry1:54Sandbag lunges4:18Wall balls5:41Run 14:38Run 24:28Run 34:39Run 44:35Run 54:39Run 64:48Run 74:52Run 85:47Full report for this race → |
| Karlsruhe 2025 28 Feb 2025what the whole field did → | Open Men · 40-44 | 1:21:34 | top 33% 390/1,207 | 41:46 | 34:28 | 5:24 | splitsSkiErg4:28Sled push2:57Sled pull4:32Burpee broad jump6:09Row4:22Farmers carry1:48Sandbag lunges4:06Wall balls6:06Run 13:25Run 24:54Run 35:17Run 45:22Run 55:31Run 65:22Run 75:34Run 86:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cologne 2025, against 1,840 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Volker against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
