GRE Vlasis Aroutzidis
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:26:01 at Toronto 2025.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2025 3 Oct 2025team: Spyros Giannakopoulos, Vlasis Aroutzidiswhat the whole field did → | Doubles Men · team 30-34 | 1:26:01 | 639th of 1,038195th of 286 aged 30-34 | 47:11 | 33:07 | 5:49 | View results | See splits Hide splitsSkiErg4:13fastest 42%Sled push1:58faster than 32%Sled pull3:45faster than 36%Burpee broad jump3:13fastest 47%Row4:51faster than 34%Farmers carry1:41faster than 47%Sandbag lunges3:55faster than 32%Wall balls9:31faster than 1%Runs (8 km)47:11faster than 49%Roxzone5:49fastest 28%Run 14:43fastest 45%Run 25:35fastest 47%Run 36:17faster than 40%Run 46:04fastest 50%Run 56:19fastest 49%Run 66:14faster than 46%Run 76:25faster than 40%Run 85:37faster than 43%Full report for this race → |
| Miami Beach 2025 19 Apr 2025team: Vlasis Aroutzidis, Spyros Giannakopouloswhat the whole field did → | Doubles Men · team 30-39 | 1:34:36 | 367th of 412186th of 206 aged 30-39 | 53:03 | 34:23 | 7:15 | View results | See splits Hide splitsSkiErg4:07faster than 44%Sled push2:01faster than 31%Sled pull4:11faster than 32%Burpee broad jump3:35faster than 28%Row4:56faster than 16%Farmers carry1:46faster than 34%Sandbag lunges5:56faster than 1%Wall balls7:51faster than 1%Runs (8 km)53:03faster than 8%Roxzone7:15faster than 43%Run 13:31fastest 36%Run 25:00faster than 47%Run 35:52faster than 30%Run 45:47faster than 36%Run 55:58faster than 36%Run 66:12faster than 27%Run 79:11faster than 1%Run 811:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Vlasis has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Miami Beach 2025 · best of 2 | 4:04 |
| Sled push | 1:58 | Toronto 2025 · best of 2 | 1:50 |
| Sled pull | 3:45 | Toronto 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:13 | Toronto 2025 · best of 2 | 3:13 |
| Row | 4:51 | Toronto 2025 · best of 2 | 4:32 |
| Farmers carry | 1:41 | Toronto 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:55 | Toronto 2025 · best of 2 | 3:35 |
| Wall balls | 7:51 | Miami Beach 2025 · best of 2 | 4:23 |
| Runs (8 km) | 47:11 | Toronto 2025 · best of 2 | 42:19 |
| Roxzone | 5:49 | Toronto 2025 · best of 2 | 6:48 |
Each station's best across Vlasis's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Spyros Giannakopoulos2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Toronto 2025, against 1,038 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vlasis against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:50 against the typical Doubles Men finisher at Toronto 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
