CZE Vladimír Polák
6 HYROX races over 2 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Vladimír Polák at each race, oldest on the left; lower is faster.The best was 1:08:15 at Istanbul (Aug 2026); Vladimír Polák was 17:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Pro Men | 1:25:39 |
| London ExCeL | Dec 2025 | Pro Men | 1:21:05 |
| Riga | May 2026 | Pro Men | 1:14:32 |
| Istanbul | Aug 2026 | Pro Men | 1:08:15 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 17:24 faster (1:25:39 to 1:08:15).
6 results at 5 races
51st of 222 Pro Men (faster than 77%).
| Part | Time | Typical here | vs 222 Pro Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:42 | faster than 80% |
| SkiErg: | 4:10 | 4:13 | faster than 59% |
| Run 2: | 3:30 | 3:51 | faster than 81% |
| Sled push: | 2:42 | 3:24 | faster than 90% |
| Run 3: | 3:44 | 4:06 | faster than 78% |
| Sled pull: | 3:35 | 5:00 | faster than 92% |
| Run 4: | 3:47 | 4:08 | faster than 75% |
| Burpee broad jump: | 3:31 | 3:54 | faster than 63% |
| Run 5: | 3:49 | 4:12 | faster than 72% |
| Row: | 4:23 | 4:24 | faster than 53% |
| Run 6: | 3:45 | 4:06 | faster than 74% |
| Farmers carry: | 2:24 | 2:06 | faster than 32% |
| Run 7: | 3:44 | 4:12 | faster than 79% |
| Sandbag lunges: | 4:33 | 4:45 | faster than 55% |
| Run 8: | 4:26 | 4:39 | faster than 61% |
| Wall balls: | 5:28 | 6:14 | faster than 69% |
| Roxzone: | 6:36 | 7:48 | faster than 79% |
| Runs (8 km) | 30:57 | 33:54 | faster than 76% |
| Stations (8) | 30:46 | ||
| Finish | 1:08:15 | 1:15:30 | 51st of 222 · faster than 77% |
14th of 514 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 514 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:29 | 5:32 | faster than 93% |
| SkiErg: | 4:03 | 4:00 | faster than 43% |
| Run 2: | 3:24 | 4:42 | faster than 98% |
| Sled push: | 1:37 | 1:48 | faster than 79% |
| Run 3: | 3:30 | 4:56 | faster than 98% |
| Sled pull: | 2:40 | 3:14 | faster than 85% |
| Run 4: | 3:24 | 5:01 | faster than 99% |
| Burpee broad jump: | 2:47 | 3:09 | faster than 71% |
| Run 5: | 3:26 | 5:03 | fastest in the field |
| Row: | 4:24 | 4:23 | faster than 49% |
| Run 6: | 3:24 | 5:03 | fastest in the field |
| Farmers carry: | 1:25 | 1:42 | faster than 93% |
| Run 7: | 3:26 | 4:55 | fastest in the field |
| Sandbag lunges: | 3:06 | 3:32 | faster than 75% |
| Run 8: | 3:38 | 5:19 | faster than 99% |
| Wall balls: | 3:25 | 4:19 | faster than 97% |
| Roxzone: | 5:44 | 9:15 | faster than 99% |
| Runs (8 km) | 28:37 | 40:54 | faster than 99% |
| Stations (8) | 23:27 | ||
| Finish | 57:43 | 1:16:27 | 14th of 514 · faster than 97% |
102nd of 226 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 226 Pro Men here |
|---|---|---|---|
| Run 1: | 5:19 | 4:56 | faster than 29% |
| SkiErg: | 4:40 | 4:16 | faster than 8% |
| Run 2: | 4:38 | 4:21 | faster than 36% |
| Sled push: | 3:23 | 3:39 | faster than 62% |
| Run 3: | 4:42 | 4:42 | faster than 51% |
| Sled pull: | 3:49 | 4:39 | faster than 82% |
| Run 4: | 4:37 | 4:39 | faster than 53% |
| Burpee broad jump: | 4:03 | 4:05 | faster than 50% |
| Run 5: | 4:32 | 4:41 | faster than 59% |
| Row: | 4:24 | 4:23 | faster than 45% |
| Run 6: | 4:24 | 4:38 | faster than 64% |
| Farmers carry: | 1:50 | 2:00 | faster than 70% |
| Run 7: | 4:26 | 4:43 | faster than 65% |
| Sandbag lunges: | 4:54 | 4:45 | faster than 46% |
| Run 8: | 4:49 | 4:35 | faster than 39% |
| Wall balls: | 6:01 | 6:12 | faster than 55% |
| Roxzone: | 4:07 | 4:29 | faster than 60% |
| Runs (8 km) | 37:25 | 37:25 | faster than 50% |
| Stations (8) | 33:04 | ||
| Finish | 1:14:32 | 1:15:46 | 102nd of 226 · faster than 55% |
1,428th of 1,805 Open Men (faster than 20%). Against the 54 who finished around 1:39:15: most time gained on the eight runs (2:25), most lost on the roxzone (8:15). Runs 5 to 8 took 6:34 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 4:33 | faster than 99% |
| SkiErg: | 4:12 | 4:26 | faster than 80% |
| Run 2: | 3:59 | 4:38 | faster than 83% |
| Sled push: | 5:53 | 2:40 | faster than 1% |
| Run 3: | 5:16 | 4:56 | faster than 34% |
| Sled pull: | 3:20 | 4:39 | faster than 95% |
| Run 4: | 5:55 | 4:58 | faster than 14% |
| Burpee broad jump: | 4:44 | 5:34 | faster than 72% |
| Run 5: | 5:15 | 5:08 | faster than 44% |
| Row: | 3:43 | 4:43 | fastest in the field |
| Run 6: | 7:14 | 5:01 | faster than 3% |
| Farmers carry: | 1:07 | 1:55 | fastest in the field |
| Run 7: | 6:17 | 4:59 | faster than 11% |
| Sandbag lunges: | 7:00 | 5:12 | faster than 16% |
| Run 8: | 6:17 | 5:35 | faster than 28% |
| Wall balls: | 7:48 | 7:14 | faster than 41% |
| Roxzone: | 17:29 | 7:39 | faster than 0% |
| Runs (8 km) | 43:28 | 39:54 | faster than 30% |
| Stations (8) | 37:47 | ||
| Finish | 1:38:39 | 1:24:46 | 1428th of 1,805 · faster than 20% |
622nd of 929 Pro Men (faster than 33%). Against the 30 who finished around 1:20:11: most time gained on the eight runs (3:05), most lost on sandbag lunges (1:34). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 3:07 more).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:26 | 2:47 | faster than 88% |
| SkiErg: | 4:39 | 4:30 | faster than 33% |
| Run 2: | 3:02 | 3:18 | faster than 75% |
| Sled push: | 4:13 | 3:15 | faster than 11% |
| Run 3: | 3:25 | 3:30 | faster than 55% |
| Sled pull: | 5:19 | 5:25 | faster than 52% |
| Run 4: | 3:34 | 3:33 | faster than 49% |
| Burpee broad jump: | 5:48 | 4:10 | faster than 16% |
| Run 5: | 3:30 | 3:37 | faster than 58% |
| Row: | 4:48 | 4:34 | faster than 26% |
| Run 6: | 3:29 | 3:34 | faster than 55% |
| Farmers carry: | 2:25 | 1:58 | faster than 24% |
| Run 7: | 3:30 | 3:38 | faster than 60% |
| Sandbag lunges: | 6:55 | 4:46 | faster than 9% |
| Run 8: | 5:25 | 5:14 | faster than 40% |
| Wall balls: | 8:38 | 6:37 | faster than 22% |
| Roxzone: | 10:07 | 10:03 | faster than 48% |
| Runs (8 km) | 28:17 | 29:39 | faster than 62% |
| Stations (8) | 42:45 | ||
| Finish | 1:21:05 | 1:15:21 | 622nd of 929 · faster than 33% |
340th of 475 Pro Men (faster than 28%).
| Part | Time | Typical here | vs 475 Pro Men here |
|---|---|---|---|
| Run 1: | 4:40 | 5:13 | faster than 83% |
| SkiErg: | 4:13 | 4:15 | faster than 56% |
| Run 2: | 3:54 | 3:54 | faster than 50% |
| Sled push: | 3:13 | 3:33 | faster than 70% |
| Run 3: | 4:49 | 4:11 | faster than 16% |
| Sled pull: | 7:34 | 6:02 | faster than 21% |
| Run 4: | 4:42 | 4:15 | faster than 24% |
| Burpee broad jump: | 5:33 | 3:57 | faster than 10% |
| Run 5: | 5:14 | 4:22 | faster than 12% |
| Row: | 4:31 | 4:36 | faster than 62% |
| Run 6: | 4:29 | 4:13 | faster than 35% |
| Farmers carry: | 1:44 | 2:00 | faster than 75% |
| Run 7: | 4:19 | 4:19 | faster than 48% |
| Sandbag lunges: | 5:43 | 5:09 | faster than 30% |
| Run 8: | 5:42 | 5:03 | faster than 24% |
| Wall balls: | 8:59 | 6:39 | faster than 14% |
| Roxzone: | 6:29 | 5:50 | faster than 29% |
| Runs (8 km) | 37:44 | 35:33 | faster than 33% |
| Stations (8) | 41:30 | ||
| Finish | 1:25:39 | 1:18:12 | 340th of 475 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Vladimír has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Istanbul 2026 · best of 4 | 4:17 |
| Sled push | 2:42 | Istanbul 2026 · best of 4 | 3:45 |
| Sled pull | 3:35 | Istanbul 2026 · best of 4 | 5:43 |
| Burpee broad jump | 3:31 | Istanbul 2026 · best of 4 | 4:25 |
| Row | 4:23 | Istanbul 2026 · best of 4 | 4:35 |
| Farmers carry | 1:44 | Rome 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:33 | Istanbul 2026 · best of 4 | 5:03 |
| Wall balls | 5:28 | Istanbul 2026 · best of 4 | 6:49 |
| Runs (8 km) | 28:17 | London ExCeL 2025 · best of 4 | 36:58 |
| Roxzone | 4:07 | Riga 2026 · best of 4 | 6:13 |
How to read
Each station's best across Vladimír's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Luke Davies1 race
From the team results above. A name opens the search: a partner can have more than one page.
Istanbul 2026, against 222 Pro Men
Shape of the race
This chart shows where Vladimír sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 93% of the field), weakest on Carry (faster than 32%).
See the numbers
| Part | Vladimír: faster than |
|---|---|
| Ski | 59% |
| Push | 91% |
| Pull | 93% |
| BBJ | 64% |
| Row | 53% |
| Carry | 32% |
| Lunges | 55% |
| Wall balls | 69% |
| Roxzone | 80% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vladimír beat on each part of the race, at this race.Best: Sled pull (faster than 93%); weakest: Farmers carry (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vladimír's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:57 faster); weakest: Farmers carry (0:18 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vladimír against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vladimír: 31:01 running, 30:46 at the stations and 6:36 in the roxzone; the longest station was the wall balls (5:28).Below, Typical Pro Men: 33:57 running, 33:59 at the stations and 7:48 in the roxzone; the longest station was the wall balls (6:14).
See the numbers
| Part | Vladimír | Typical Pro Men |
|---|---|---|
| Run 1 | 4:16 | 4:42 |
| SkiErg | 4:10 | 4:13 |
| Run 2 | 3:30 | 3:51 |
| Sled push | 2:42 | 3:24 |
| Run 3 | 3:44 | 4:06 |
| Sled pull | 3:35 | 5:00 |
| Run 4 | 3:47 | 4:08 |
| Burpee broad jump | 3:31 | 3:54 |
| Run 5 | 3:49 | 4:12 |
| Row | 4:23 | 4:24 |
| Run 6 | 3:45 | 4:06 |
| Farmers carry | 2:24 | 2:06 |
| Run 7 | 3:44 | 4:12 |
| Sandbag lunges | 4:33 | 4:45 |
| Run 8 | 4:26 | 4:39 |
| Wall balls | 5:28 | 6:14 |
| Roxzone | 6:36 | 7:48 |
| Finish | 1:08:15 | 1:15:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:18 against the typical Pro Men finisher at Istanbul 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:08:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
