Athlete · Open Women · 45-49 ·

RSA

Viwe Mngxaso

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:52:25 (Johannesburg 2026) · Doubles Women 2:19:02 (Johannesburg 2025).

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1:52:25 Open Women time · Johannesburg 2026 also raced Doubles Women: each has its own best below

top 46% Open Women place · Johannesburg 2026 286th of 627 Open Women finishers there

1:52:25 latest race · Johannesburg 2026 first Open Women race Open Women

Sandbag lunges strongest segment · Johannesburg 2026 faster than 73% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:52:25Johannesburg 2026 · 1 race Doubles Women2:19:02Johannesburg 2025 · 1 race · with Chunyiswa Williams

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026what the whole field did →	Open Women · 45-49	1:52:25	top 46% 286/627	56:08	44:57	11:24	splits SkiErg5:48Sled push2:49Sled pull6:47Burpee broad jump7:54Row6:31Farmers carry2:42Sandbag lunges5:06Wall balls7:20Run 19:04Run 26:06Run 36:10Run 46:07Run 56:12Run 66:24Run 76:14Run 89:55Full report for this race →
Johannesburg 2025 29 Nov 2025team: Viwe Mngxaso, Chunyiswa Williamswhat the whole field did →	Doubles Women · team 35-39	2:19:02	670th of 714	1:29:50	38:12	11:05	splits SkiErg5:31Sled push2:16Sled pull5:06Burpee broad jump5:56Row5:38Farmers carry2:53Sandbag lunges5:31Wall balls5:21Run 15:30Run 27:49Run 38:28Run 415:36Run 513:38Run 69:26Run 79:53Run 819:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Johannesburg 2026, against 627 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Viweedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 66%

Sled pull faster than 56%

Burpee broad jump faster than 68%

Row faster than 39%

Farmers carry faster than 42%

Sandbag lunges faster than 73%

Wall balls faster than 66%

Roxzone faster than 38%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:14 faster

Sled pull 0:13 faster

Burpee broad jump 1:23 faster

Row 0:15 slower

Farmers carry 0:08 slower

Sandbag lunges 1:02 faster

Wall balls 1:09 faster

Roxzone 0:54 slower

Runs (8 km) 1:06 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Viwe against the typical Open Women finisher

Viwe1:52:25

9:045:486:062:496:106:476:077:546:126:316:242:426:145:069:557:2011:24

Typical Open Women1:53:37

8:365:435:453:036:017:006:059:176:116:166:112:346:086:089:408:2910:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:54 against the typical Open Women finisher at Johannesburg 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:52:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown