Athlete · Open Men · 40-44 ·

RSA

Viwe Mbobo

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:53:41 (Johannesburg 2026) · Doubles Mixed 1:38:16 (Johannesburg 2026).

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1:53:41 best Open Men time · Johannesburg 2026 also raced Doubles Mixed: each has its own best below

512th of 745 best Open Men place · Johannesburg 2026 among Open Men finishers there

1:38:16 latest race · Johannesburg 2026 first Doubles Mixed race Doubles Mixed with Nandipa Mafongosi

Sled pull strongest segment · Johannesburg 2026 faster than 56% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:53:41Johannesburg 2026 · 2 races Doubles Mixed1:38:16Johannesburg 2026 · 1 race · with Nandipa Mafongosi

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:54:001:56:001:58:002:00:00 best 1:53:41

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026team: Viwe Mbobo, Nandipa Mafongosiwhat the whole field did →	Doubles Mixed · team 40-44	1:38:16	408th of 683	53:02	37:56	7:23	splits SkiErg4:48Sled push1:52Sled pull4:21Burpee broad jump6:17Row5:24Farmers carry2:04Sandbag lunges5:20Wall balls7:50Run 19:35Run 25:53Run 35:55Run 45:54Run 55:52Run 65:50Run 75:38Run 88:27Full report for this race →
Johannesburg 2026 30 May 2026what the whole field did →	Open Men · 40-44	1:53:41	512th of 745	49:49	54:18	9:38	splits SkiErg5:05Sled push3:16Sled pull5:34Burpee broad jump11:39Row5:52Farmers carry2:22Sandbag lunges7:48Wall balls12:42Run 17:44Run 27:15Run 35:04Run 45:31Run 55:09Run 65:14Run 75:14Run 88:42Full report for this race →
Johannesburg 2025 28 Nov 2025what the whole field did →	Open Men · 40-44	2:00:01	475th of 652	51:52	56:46	11:29	splits SkiErg5:15Sled push5:03Sled pull5:39Burpee broad jump13:22Row5:20Farmers carry2:42Sandbag lunges6:25Wall balls13:00Run 16:05Run 25:42Run 35:43Run 45:54Run 56:27Run 66:58Run 76:42Run 88:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Johannesburg 2026, against 745 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Viweedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 52%

Sled pull faster than 56%

Burpee broad jump faster than 10%

Row faster than 22%

Farmers carry faster than 53%

Sandbag lunges faster than 21%

Wall balls faster than 17%

Roxzone faster than 42%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:02 faster

Sled pull 0:10 faster

Burpee broad jump 4:38 slower

Row 0:30 slower

Farmers carry 0:02 faster

Sandbag lunges 1:53 slower

Wall balls 3:56 slower

Roxzone 0:37 slower

Runs (8 km) 2:18 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Viwe against the typical Open Men finisher

Viwe1:53:41

7:445:057:153:165:045:345:3111:395:095:525:142:225:147:488:4212:429:38

Typical Open Men1:39:08

7:154:454:533:185:165:445:157:015:205:225:182:245:135:558:228:469:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:38 against the typical Open Men finisher at Johannesburg 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:53:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown