DEN Vitus Schirmer
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
193rd of 365 Pro Men (faster than 47%).
| Part | Time | Typical here | vs 365 Pro Men here |
|---|---|---|---|
| Run 1: | 6:24 | 6:13 | faster than 40% |
| SkiErg: | 4:24 | 4:17 | faster than 33% |
| Run 2: | 3:59 | 3:55 | faster than 44% |
| Sled push: | 3:41 | 3:19 | faster than 31% |
| Run 3: | 4:15 | 4:12 | faster than 46% |
| Sled pull: | 4:32 | 4:48 | faster than 64% |
| Run 4: | 4:29 | 4:14 | faster than 35% |
| Burpee broad jump: | 4:21 | 4:06 | faster than 43% |
| Run 5: | 4:33 | 4:18 | faster than 36% |
| Row: | 4:35 | 4:29 | faster than 37% |
| Run 6: | 4:18 | 4:13 | faster than 44% |
| Farmers carry: | 1:57 | 2:00 | faster than 55% |
| Run 7: | 4:27 | 4:17 | faster than 40% |
| Sandbag lunges: | 4:37 | 4:35 | faster than 49% |
| Run 8: | 4:47 | 4:38 | faster than 42% |
| Wall balls: | 6:29 | 6:12 | faster than 43% |
| Roxzone: | 5:49 | 5:34 | faster than 41% |
| Runs (8 km) | 37:08 | 36:06 | faster than 42% |
| Stations (8) | 34:36 | ||
| Finish | 1:17:29 | 1:16:32 | 193rd of 365 · faster than 47% |
133rd of 355 Pro Doubles Men (faster than 62%).
| Part | Time | Typical here | vs 355 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:07 | faster than 41% |
| SkiErg: | 4:00 | 3:54 | faster than 34% |
| Run 2: | 4:26 | 4:38 | faster than 59% |
| Sled push: | 2:24 | 2:20 | faster than 45% |
| Run 3: | 4:43 | 4:57 | faster than 62% |
| Sled pull: | 3:46 | 3:59 | faster than 60% |
| Run 4: | 4:42 | 5:00 | faster than 63% |
| Burpee broad jump: | 2:31 | 2:40 | faster than 61% |
| Run 5: | 4:49 | 5:05 | faster than 59% |
| Row: | 4:10 | 4:12 | faster than 56% |
| Run 6: | 4:41 | 4:59 | faster than 62% |
| Farmers carry: | 1:35 | 1:36 | faster than 54% |
| Run 7: | 4:43 | 5:03 | faster than 62% |
| Sandbag lunges: | 3:17 | 3:34 | faster than 65% |
| Run 8: | 5:02 | 5:20 | faster than 61% |
| Wall balls: | 4:09 | 4:12 | faster than 55% |
| Roxzone: | 4:04 | 4:35 | faster than 64% |
| Runs (8 km) | 38:19 | 40:22 | faster than 61% |
| Stations (8) | 25:52 | ||
| Finish | 1:08:10 | 1:12:50 | 133rd of 355 · faster than 62% |
526th of 1,322 Open Men (faster than 60%). Against the 39 who finished around 1:19:09: most time gained on wall balls (0:21), most lost on the roxzone (0:58). Runs 5 to 8 took 0:39 less than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 5:03 | faster than 39% |
| SkiErg: | 4:26 | 4:30 | faster than 60% |
| Run 2: | 4:26 | 4:32 | faster than 56% |
| Sled push: | 3:17 | 2:59 | faster than 31% |
| Run 3: | 5:05 | 4:51 | faster than 38% |
| Sled pull: | 4:25 | 4:19 | faster than 46% |
| Run 4: | 4:56 | 4:52 | faster than 46% |
| Burpee broad jump: | 4:48 | 5:14 | faster than 63% |
| Run 5: | 4:54 | 5:02 | faster than 56% |
| Row: | 4:26 | 4:48 | faster than 89% |
| Run 6: | 4:40 | 4:55 | faster than 63% |
| Farmers carry: | 2:08 | 2:01 | faster than 40% |
| Run 7: | 4:26 | 4:53 | faster than 73% |
| Sandbag lunges: | 4:29 | 5:01 | faster than 67% |
| Run 8: | 5:02 | 5:32 | faster than 69% |
| Wall balls: | 5:05 | 6:06 | faster than 75% |
| Roxzone: | 7:25 | 6:50 | faster than 38% |
| Runs (8 km) | 38:41 | 39:51 | faster than 57% |
| Stations (8) | 33:04 | ||
| Finish | 1:19:06 | 1:22:33 | 526th of 1,322 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Christoffer Raaby1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 365 Pro Men
Shape of the race
This chart shows where Vitus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 64% of the field), weakest on Push (faster than 32%).
See the numbers
| Part | Vitus: faster than |
|---|---|
| Ski | 34% |
| Push | 32% |
| Pull | 64% |
| BBJ | 43% |
| Row | 38% |
| Carry | 55% |
| Lunges | 49% |
| Wall balls | 43% |
| Roxzone | 41% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vitus beat on each part of the race, at this race.Best: Sled pull (faster than 64%); weakest: Sled push (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vitus's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:16 faster); weakest: Runs (8 km) (1:02 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vitus against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vitus: 37:11 running, 34:35 at the stations and 5:49 in the roxzone; the longest station was the wall balls (6:29).Below, Typical Pro Men: 36:00 running, 33:46 at the stations and 5:34 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | Vitus | Typical Pro Men |
|---|---|---|
| Run 1 | 6:24 | 6:13 |
| SkiErg | 4:24 | 4:17 |
| Run 2 | 3:59 | 3:55 |
| Sled push | 3:41 | 3:19 |
| Run 3 | 4:15 | 4:12 |
| Sled pull | 4:32 | 4:48 |
| Run 4 | 4:29 | 4:14 |
| Burpee broad jump | 4:21 | 4:06 |
| Run 5 | 4:33 | 4:18 |
| Row | 4:35 | 4:29 |
| Run 6 | 4:18 | 4:13 |
| Farmers carry | 1:57 | 2:00 |
| Run 7 | 4:27 | 4:17 |
| Sandbag lunges | 4:37 | 4:35 |
| Run 8 | 4:47 | 4:38 |
| Wall balls | 6:29 | 6:12 |
| Roxzone | 5:49 | 5:34 |
| Finish | 1:17:29 | 1:16:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:22 against the typical Pro Men finisher at Copenhagen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
