Athlete · Pro Men · 35-39 ·

NZL

Virgil Tangohau

4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Pro Men 1:28:14 (Brisbane 2026) · Doubles Men 1:08:31 (Brisbane 2026) · Pro Doubles Men 1:13:41 (Melbourne 2025).

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1:28:14 Pro Men time · Brisbane 2026 also raced Doubles Men, Pro Doubles Men: each has its own best below

334th of 423 Pro Men place · Brisbane 2026 among Pro Men finishers there

1:08:31 latest race · Brisbane 2026 best Doubles Men time so far Doubles Men with Casey Haw

Sandbag lunges strongest segment · Brisbane 2026 faster than 99% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:28:14Brisbane 2026 · 1 race Doubles Men1:08:31Brisbane 2026 · 2 races · with Casey Haw Pro Doubles Men1:13:41Melbourne 2025 · 1 race · with Bryce Thomas

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:12:001:14:001:16:001:18:001:20:00 best 1:08:31

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 13 Apr 2026team: Casey Haw, Virgil Tangohauwhat the whole field did →	Doubles Men · team 35-39	1:08:31	top 34% 373/1,124	37:29	24:49	6:17	splits SkiErg3:48Sled push1:50Sled pull3:13Burpee broad jump3:03Row4:16Farmers carry1:46Sandbag lunges2:48Wall balls4:05Run 14:16Run 24:35Run 34:37Run 44:44Run 54:48Run 65:00Run 74:38Run 84:56Full report for this race →
Brisbane 2026 13 Apr 2026what the whole field did →	Pro Men · 35-39	1:28:14	334th of 423	39:08	38:40	10:32	splits SkiErg4:07Sled push4:21Sled pull7:01Burpee broad jump5:02Row4:44Farmers carry2:45Sandbag lunges2:10Wall balls8:30Run 13:52Run 24:28Run 35:09Run 45:03Run 55:12Run 65:17Run 75:09Run 85:02Full report for this race →
Melbourne 2025 11 Dec 2025team: Virgil Tangohau, Bryce Thomaswhat the whole field did →	Pro Doubles Men · team 30-34	1:13:41	288th of 468	38:54	26:14	8:39	splits SkiErg3:50Sled push1:39Sled pull3:57Burpee broad jump3:12Row4:19Farmers carry1:47Sandbag lunges3:18Wall balls4:12Run 12:48Run 24:47Run 34:53Run 44:56Run 55:11Run 65:08Run 75:04Run 86:11Full report for this race →
Sydney 2025 4 Jul 2025team: Virgil Tangohau, Bryce Thomaswhat the whole field did →	Doubles Men · team 30-34	1:21:13	1090th of 1,433	45:32	26:22	9:19	splits SkiErg3:24Sled push1:37Sled pull3:18Burpee broad jump3:34Row4:41Farmers carry1:59Sandbag lunges3:26Wall balls4:23Run 14:32Run 24:44Run 36:03Run 45:47Run 55:40Run 65:32Run 75:40Run 87:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Brisbane 2026, against 423 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Virgiledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 23%

Sled pull faster than 18%

Burpee broad jump faster than 29%

Row faster than 18%

Farmers carry faster than 12%

Sandbag lunges faster than 99%

Wall balls faster than 23%

Roxzone faster than 6%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:41 slower

Sled pull 1:35 slower

Burpee broad jump 0:38 slower

Row 0:19 slower

Farmers carry 0:44 slower

Sandbag lunges 2:34 faster

Wall balls 2:01 slower

Roxzone 4:11 slower

Runs (8 km) 3:58 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Virgil against the typical Pro Men finisher

Virgil1:28:14

3:524:074:284:215:097:015:035:025:124:445:172:455:092:105:028:3010:32

Typical Pro Men1:16:50

3:404:124:083:404:325:264:344:244:344:254:282:014:304:444:426:296:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:11 against the typical Pro Men finisher at Brisbane 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown