IND Vir Malhotra
7 HYROX races over 2 seasons: 1 solo, 6 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Vir Malhotra at each race, oldest on the left; lower is faster.The best was 1:15:35 at Delhi (Jul 2026); Vir Malhotra was 1:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Pro Doubles Men | 1:17:15 |
| Bengaluru | Apr 2026 | Pro Doubles Men | 1:15:45 |
| Delhi | Jul 2026 | Pro Doubles Men | 1:15:35 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Vir Malhotra at each race, oldest on the left; lower is faster.The best was 1:12:33 at Mumbai (Sep 2025); Vir Malhotra was 8:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Delhi | Jul 2025 | Doubles Men | 1:21:05 |
| Mumbai | Sep 2025 | Doubles Men | 1:12:33 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
50th of 277 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 277 Pro Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:35 | faster than 79% |
| SkiErg: | 4:32 | 4:49 | faster than 73% |
| Run 2: | 4:47 | 5:37 | faster than 80% |
| Sled push: | 6:03 | 7:00 | faster than 65% |
| Run 3: | 5:37 | 6:41 | faster than 74% |
| Sled pull: | 7:34 | 8:02 | faster than 56% |
| Run 4: | 5:02 | 6:18 | faster than 84% |
| Burpee broad jump: | 3:58 | 5:33 | faster than 85% |
| Run 5: | 5:01 | 6:25 | faster than 85% |
| Row: | 5:03 | 5:19 | faster than 67% |
| Run 6: | 5:12 | 6:13 | faster than 77% |
| Farmers carry: | 2:11 | 2:57 | faster than 81% |
| Run 7: | 5:02 | 6:27 | faster than 83% |
| Sandbag lunges: | 5:06 | 6:46 | faster than 81% |
| Run 8: | 3:22 | 4:29 | faster than 82% |
| Wall balls: | 6:01 | 9:43 | faster than 89% |
| Roxzone: | 6:18 | 9:01 | faster than 79% |
| Runs (8 km) | 37:55 | 47:12 | faster than 82% |
| Stations (8) | 40:28 | ||
| Finish | 1:24:36 | 1:49:21 | 50th of 277 · faster than 82% |
40th of 192 Pro Doubles Men (faster than 79%).
| Part | Time | Typical here | vs 192 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:00 | faster than 67% |
| SkiErg: | 3:54 | 4:12 | faster than 86% |
| Run 2: | 5:01 | 5:55 | faster than 80% |
| Sled push: | 2:20 | 2:51 | faster than 82% |
| Run 3: | 5:27 | 6:40 | faster than 82% |
| Sled pull: | 4:29 | 5:50 | faster than 85% |
| Run 4: | 5:44 | 6:40 | faster than 74% |
| Burpee broad jump: | 3:55 | 3:31 | faster than 37% |
| Run 5: | 6:09 | 6:55 | faster than 67% |
| Row: | 4:34 | 4:56 | faster than 82% |
| Run 6: | 5:39 | 6:34 | faster than 75% |
| Farmers carry: | 1:41 | 1:56 | faster than 84% |
| Run 7: | 5:40 | 6:35 | faster than 74% |
| Sandbag lunges: | 3:43 | 4:45 | faster than 84% |
| Run 8: | 4:20 | 4:45 | faster than 63% |
| Wall balls: | 5:10 | 5:00 | faster than 43% |
| Roxzone: | 4:24 | 7:10 | faster than 90% |
| Runs (8 km) | 41:30 | 48:54 | faster than 77% |
| Stations (8) | 29:46 | ||
| Finish | 1:15:35 | 1:30:03 | 40th of 192 · faster than 79% |
13th of 74 Relay Men (faster than 83%).
| Part | Time | Typical here | vs 74 Relay Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:29 | faster than 69% |
| SkiErg: | 4:36 | 4:54 | faster than 68% |
| Run 2: | 4:38 | 5:33 | faster than 73% |
| Sled push: | 2:22 | 3:25 | faster than 91% |
| Run 3: | 4:03 | 5:43 | faster than 94% |
| Sled pull: | 3:41 | 5:28 | faster than 83% |
| Run 4: | 4:21 | 5:44 | faster than 84% |
| Burpee broad jump: | 4:00 | 4:47 | faster than 66% |
| Run 5: | 4:54 | 6:02 | faster than 69% |
| Row: | 4:37 | 5:11 | faster than 83% |
| Run 6: | 4:55 | 5:41 | faster than 70% |
| Farmers carry: | 2:20 | 2:06 | faster than 35% |
| Run 7: | 5:06 | 5:46 | faster than 66% |
| Sandbag lunges: | 3:49 | 5:23 | faster than 80% |
| Run 8: | 3:14 | 4:00 | faster than 79% |
| Wall balls: | 4:14 | 6:16 | faster than 80% |
| Roxzone: | 4:01 | 6:12 | faster than 80% |
| Runs (8 km) | 34:11 | 43:17 | faster than 79% |
| Stations (8) | 29:39 | ||
| Finish | 1:07:48 | 1:30:49 | 13th of 74 · faster than 83% |
32nd of 149 Pro Doubles Men (faster than 79%).
| Part | Time | Typical here | vs 149 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:40 | 5:12 | faster than 71% |
| SkiErg: | 3:52 | 4:19 | faster than 93% |
| Run 2: | 4:30 | 5:29 | faster than 83% |
| Sled push: | 2:30 | 3:03 | faster than 84% |
| Run 3: | 5:07 | 6:01 | faster than 75% |
| Sled pull: | 4:47 | 5:51 | faster than 74% |
| Run 4: | 4:55 | 5:54 | faster than 77% |
| Burpee broad jump: | 3:10 | 3:15 | faster than 55% |
| Run 5: | 5:10 | 6:01 | faster than 78% |
| Row: | 4:46 | 4:48 | faster than 54% |
| Run 6: | 5:01 | 5:54 | faster than 79% |
| Farmers carry: | 1:44 | 2:02 | faster than 87% |
| Run 7: | 5:08 | 5:57 | faster than 76% |
| Sandbag lunges: | 4:55 | 4:49 | faster than 47% |
| Run 8: | 5:46 | 6:23 | faster than 65% |
| Wall balls: | 4:53 | 4:59 | faster than 54% |
| Roxzone: | 4:58 | 7:39 | faster than 87% |
| Runs (8 km) | 40:14 | 47:20 | faster than 76% |
| Stations (8) | 30:37 | ||
| Finish | 1:15:45 | 1:28:47 | 32nd of 149 · faster than 79% |
90th of 187 Pro Doubles Men (faster than 52%).
| Part | Time | Typical here | vs 187 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:03 | 6:17 | faster than 55% |
| SkiErg: | 3:47 | 3:59 | faster than 79% |
| Run 2: | 3:51 | 4:01 | faster than 58% |
| Sled push: | 3:47 | 2:46 | faster than 13% |
| Run 3: | 4:27 | 4:21 | faster than 47% |
| Sled pull: | 4:45 | 4:51 | faster than 51% |
| Run 4: | 4:13 | 4:21 | faster than 52% |
| Burpee broad jump: | 3:34 | 3:00 | faster than 23% |
| Run 5: | 4:23 | 4:22 | faster than 49% |
| Row: | 4:34 | 4:26 | faster than 37% |
| Run 6: | 4:19 | 4:18 | faster than 47% |
| Farmers carry: | 1:33 | 1:50 | faster than 85% |
| Run 7: | 4:24 | 4:24 | faster than 49% |
| Sandbag lunges: | 4:11 | 4:01 | faster than 43% |
| Run 8: | 5:13 | 5:23 | faster than 53% |
| Wall balls: | 5:34 | 4:32 | faster than 19% |
| Roxzone: | 8:46 | 9:42 | faster than 56% |
| Runs (8 km) | 36:50 | 37:51 | faster than 51% |
| Stations (8) | 31:45 | ||
| Finish | 1:17:15 | 1:18:03 | 90th of 187 · faster than 52% |
9th of 305 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 305 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:29 | 3:20 | faster than 95% |
| SkiErg: | 3:48 | 4:35 | faster than 99% |
| Run 2: | 4:57 | 6:39 | faster than 95% |
| Sled push: | 1:42 | 2:19 | faster than 95% |
| Run 3: | 5:35 | 7:21 | faster than 92% |
| Sled pull: | 3:51 | 4:41 | faster than 83% |
| Run 4: | 5:27 | 7:21 | faster than 93% |
| Burpee broad jump: | 3:20 | 4:03 | faster than 75% |
| Run 5: | 5:36 | 7:30 | faster than 93% |
| Row: | 4:47 | 5:20 | faster than 89% |
| Run 6: | 5:29 | 7:12 | faster than 94% |
| Farmers carry: | 1:26 | 1:55 | faster than 97% |
| Run 7: | 5:33 | 7:12 | faster than 92% |
| Sandbag lunges: | 3:00 | 4:40 | faster than 97% |
| Run 8: | 5:48 | 7:43 | faster than 91% |
| Wall balls: | 4:06 | 5:18 | faster than 92% |
| Roxzone: | 5:47 | 10:31 | faster than 97% |
| Runs (8 km) | 40:51 | 54:40 | faster than 94% |
| Stations (8) | 26:00 | ||
| Finish | 1:12:33 | 1:39:19 | 9th of 305 · faster than 97% |
26th of 209 Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 209 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:47 | 5:41 | faster than 82% |
| SkiErg: | 4:01 | 4:39 | faster than 97% |
| Run 2: | 4:33 | 5:56 | faster than 95% |
| Sled push: | 2:02 | 2:18 | faster than 73% |
| Run 3: | 5:09 | 6:20 | faster than 90% |
| Sled pull: | 3:52 | 4:41 | faster than 83% |
| Run 4: | 5:13 | 6:24 | faster than 86% |
| Burpee broad jump: | 3:31 | 3:54 | faster than 67% |
| Run 5: | 5:12 | 6:32 | faster than 87% |
| Row: | 5:08 | 5:26 | faster than 76% |
| Run 6: | 5:01 | 6:18 | faster than 92% |
| Farmers carry: | 4:22 | 1:59 | faster than 0% |
| Run 7: | 5:05 | 6:11 | faster than 87% |
| Sandbag lunges: | 3:27 | 4:36 | faster than 91% |
| Run 8: | 6:17 | 7:33 | faster than 79% |
| Wall balls: | 5:33 | 5:44 | faster than 50% |
| Roxzone: | 8:02 | 12:17 | faster than 97% |
| Runs (8 km) | 41:13 | 51:42 | faster than 88% |
| Stations (8) | 31:56 | ||
| Finish | 1:21:05 | 1:38:15 | 26th of 209 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Kneev Raizada6 races
- aditya jayani1 race
- piyush choudhary1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mumbai 2026, against 277 Pro Men
Shape of the race
This chart shows where Vir sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 90% of the field), weakest on Pull (faster than 57%).
See the numbers
| Part | Vir: faster than |
|---|---|
| Ski | 74% |
| Push | 65% |
| Pull | 57% |
| BBJ | 86% |
| Row | 67% |
| Carry | 82% |
| Lunges | 82% |
| Wall balls | 90% |
| Roxzone | 79% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vir beat on each part of the race, at this race.Best: Wall balls (faster than 90%); weakest: Sled pull (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vir's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (9:17 faster); weakest: Row (0:16 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vir against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vir: 37:59 running, 40:28 at the stations and 6:18 in the roxzone; the longest station was the sled pull (7:34).Below, Typical Pro Men: 46:45 running, 50:09 at the stations and 9:01 in the roxzone; the longest station was the wall balls (9:43).
See the numbers
| Part | Vir | Typical Pro Men |
|---|---|---|
| Run 1 | 3:56 | 4:35 |
| SkiErg | 4:32 | 4:49 |
| Run 2 | 4:47 | 5:37 |
| Sled push | 6:03 | 7:00 |
| Run 3 | 5:37 | 6:41 |
| Sled pull | 7:34 | 8:02 |
| Run 4 | 5:02 | 6:18 |
| Burpee broad jump | 3:58 | 5:33 |
| Run 5 | 5:01 | 6:25 |
| Row | 5:03 | 5:19 |
| Run 6 | 5:12 | 6:13 |
| Farmers carry | 2:11 | 2:57 |
| Run 7 | 5:02 | 6:27 |
| Sandbag lunges | 5:06 | 6:46 |
| Run 8 | 3:22 | 4:29 |
| Wall balls | 6:01 | 9:43 |
| Roxzone | 6:18 | 9:01 |
| Finish | 1:24:36 | 1:49:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:36.
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