ITA Viola Meccariello
7 HYROX races over 3 seasons: 6 solo, 1 in a team with 1 partner. 1 podium finish.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Viola Meccariello at each race, oldest on the left; lower is faster.The best was 1:07:57 at Bologna (Apr 2026); Viola Meccariello was 5:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Pro Women | 1:15:15 |
| Rome | Sep 2025 | Pro Women | 1:11:32 |
| Verona | Dec 2025 | Pro Women | 1:12:25 |
| Bologna | Apr 2026 | Pro Women | 1:07:57 |
| Rimini | May 2026 | Pro Women | 1:11:40 |
| Rome | Sep 2026 | Pro Women | 1:09:30 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 7:18 faster (1:15:15 to 1:07:57).
7 results at 6 races
12th of 112 Pro Women (faster than 90%).
| Part | Time | Typical here | vs 112 Pro Women here |
|---|---|---|---|
| Run 1: | 5:00 | 5:58 | faster than 90% |
| SkiErg: | 4:44 | 4:57 | faster than 73% |
| Run 2: | 3:53 | 4:23 | faster than 79% |
| Sled push: | 3:43 | 4:44 | faster than 84% |
| Run 3: | 4:08 | 4:38 | faster than 81% |
| Sled pull: | 4:12 | 5:33 | faster than 85% |
| Run 4: | 4:00 | 4:39 | faster than 84% |
| Burpee broad jump: | 4:02 | 5:09 | faster than 85% |
| Run 5: | 4:10 | 4:48 | faster than 83% |
| Row: | 4:40 | 5:15 | faster than 93% |
| Run 6: | 4:02 | 4:44 | faster than 84% |
| Farmers carry: | 1:39 | 2:51 | faster than 95% |
| Run 7: | 4:12 | 4:51 | faster than 83% |
| Sandbag lunges: | 3:33 | 5:24 | faster than 95% |
| Run 8: | 4:42 | 5:47 | faster than 85% |
| Wall balls: | 3:49 | 6:43 | faster than 97% |
| Roxzone: | 5:08 | 6:36 | faster than 87% |
| Runs (8 km) | 34:03 | 39:36 | faster than 85% |
| Stations (8) | 30:22 | ||
| Finish | 1:09:30 | 1:26:50 | 12th of 112 · faster than 90% |
6th of 108 Pro Women (faster than 95%).
| Part | Time | Typical here | vs 108 Pro Women here |
|---|---|---|---|
| Run 1: | 4:04 | 4:36 | faster than 84% |
| SkiErg: | 4:44 | 4:56 | faster than 78% |
| Run 2: | 4:07 | 4:32 | faster than 85% |
| Sled push: | 4:30 | 5:33 | faster than 82% |
| Run 3: | 4:28 | 4:54 | faster than 77% |
| Sled pull: | 4:54 | 6:39 | faster than 89% |
| Run 4: | 4:30 | 4:52 | faster than 75% |
| Burpee broad jump: | 3:42 | 5:06 | faster than 91% |
| Run 5: | 4:32 | 4:57 | faster than 76% |
| Row: | 4:33 | 5:07 | faster than 96% |
| Run 6: | 4:23 | 4:50 | faster than 82% |
| Farmers carry: | 1:46 | 2:44 | faster than 95% |
| Run 7: | 4:26 | 4:53 | faster than 81% |
| Sandbag lunges: | 3:35 | 5:11 | faster than 94% |
| Run 8: | 5:03 | 5:42 | faster than 83% |
| Wall balls: | 3:56 | 6:48 | faster than 98% |
| Roxzone: | 4:35 | 6:06 | faster than 92% |
| Runs (8 km) | 35:29 | 39:09 | faster than 82% |
| Stations (8) | 31:40 | ||
| Finish | 1:11:40 | 1:27:56 | 6th of 108 · faster than 95% |
8th of 118 Pro Women (faster than 94%).
| Part | Time | Typical here | vs 118 Pro Women here |
|---|---|---|---|
| Run 1: | 3:58 | 4:27 | faster than 78% |
| SkiErg: | 4:51 | 4:58 | faster than 58% |
| Run 2: | 4:10 | 4:29 | faster than 80% |
| Sled push: | 2:50 | 3:50 | faster than 92% |
| Run 3: | 4:27 | 4:44 | faster than 74% |
| Sled pull: | 4:02 | 5:05 | faster than 86% |
| Run 4: | 4:28 | 4:42 | faster than 68% |
| Burpee broad jump: | 3:18 | 4:46 | faster than 95% |
| Run 5: | 4:31 | 4:47 | faster than 66% |
| Row: | 4:26 | 5:01 | faster than 96% |
| Run 6: | 4:21 | 4:42 | faster than 78% |
| Farmers carry: | 1:40 | 2:34 | faster than 98% |
| Run 7: | 4:25 | 4:47 | faster than 79% |
| Sandbag lunges: | 3:19 | 4:55 | faster than 97% |
| Run 8: | 4:42 | 5:13 | faster than 82% |
| Wall balls: | 3:34 | 5:49 | faster than 98% |
| Roxzone: | 5:03 | 6:17 | faster than 90% |
| Runs (8 km) | 34:58 | 37:56 | faster than 78% |
| Stations (8) | 28:00 | ||
| Finish | 1:07:57 | 1:21:42 | 8th of 118 · faster than 94% |
20th of 1,219 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,219 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:53 | 5:05 | faster than 96% |
| SkiErg: | 3:56 | 4:20 | faster than 94% |
| Run 2: | 3:51 | 5:05 | faster than 97% |
| Sled push: | 1:33 | 2:14 | fastest in the field |
| Run 3: | 3:58 | 5:24 | faster than 97% |
| Sled pull: | 2:25 | 3:39 | faster than 99% |
| Run 4: | 3:59 | 5:20 | faster than 97% |
| Burpee broad jump: | 2:19 | 3:23 | faster than 96% |
| Run 5: | 4:02 | 5:24 | faster than 97% |
| Row: | 4:07 | 4:41 | faster than 96% |
| Run 6: | 3:57 | 5:21 | faster than 98% |
| Farmers carry: | 1:33 | 1:52 | faster than 92% |
| Run 7: | 3:59 | 5:23 | faster than 97% |
| Sandbag lunges: | 2:54 | 4:01 | faster than 94% |
| Run 8: | 4:16 | 5:47 | faster than 98% |
| Wall balls: | 3:31 | 4:20 | faster than 95% |
| Roxzone: | 5:00 | 6:46 | faster than 94% |
| Runs (8 km) | 31:50 | 42:50 | faster than 97% |
| Stations (8) | 22:18 | ||
| Finish | 59:04 | 1:18:47 | 20th of 1,219 · faster than 98% |
20th of 131 Pro Women (faster than 85%).
| Part | Time | Typical here | vs 131 Pro Women here |
|---|---|---|---|
| Run 1: | 4:21 | 4:51 | faster than 75% |
| SkiErg: | 4:47 | 4:49 | faster than 61% |
| Run 2: | 4:17 | 4:39 | faster than 74% |
| Sled push: | 3:24 | 3:50 | faster than 72% |
| Run 3: | 4:48 | 4:55 | faster than 60% |
| Sled pull: | 4:20 | 5:31 | faster than 90% |
| Run 4: | 4:37 | 4:50 | faster than 66% |
| Burpee broad jump: | 3:51 | 4:51 | faster than 86% |
| Run 5: | 4:41 | 4:58 | faster than 67% |
| Row: | 4:55 | 5:01 | faster than 63% |
| Run 6: | 4:27 | 4:48 | faster than 76% |
| Farmers carry: | 1:51 | 2:28 | faster than 90% |
| Run 7: | 4:38 | 4:53 | faster than 66% |
| Sandbag lunges: | 3:56 | 4:59 | faster than 88% |
| Run 8: | 4:41 | 5:12 | faster than 79% |
| Wall balls: | 3:50 | 5:59 | faster than 97% |
| Roxzone: | 5:09 | 6:22 | faster than 87% |
| Runs (8 km) | 36:26 | 39:16 | faster than 73% |
| Stations (8) | 30:54 | ||
| Finish | 1:12:25 | 1:23:59 | 20th of 131 · faster than 85% |
21st of 127 Pro Women (faster than 84%).
| Part | Time | Typical here | vs 127 Pro Women here |
|---|---|---|---|
| Run 1: | 5:25 | 5:39 | faster than 61% |
| SkiErg: | 4:40 | 4:53 | faster than 77% |
| Run 2: | 4:09 | 4:13 | faster than 54% |
| Sled push: | 2:46 | 3:48 | faster than 93% |
| Run 3: | 4:22 | 4:30 | faster than 56% |
| Sled pull: | 4:54 | 6:09 | faster than 80% |
| Run 4: | 4:23 | 4:33 | faster than 61% |
| Burpee broad jump: | 3:46 | 4:52 | faster than 86% |
| Run 5: | 4:23 | 4:36 | faster than 65% |
| Row: | 4:37 | 5:14 | faster than 94% |
| Run 6: | 4:16 | 4:36 | faster than 68% |
| Farmers carry: | 1:37 | 2:38 | faster than 96% |
| Run 7: | 4:27 | 4:38 | faster than 61% |
| Sandbag lunges: | 3:44 | 5:12 | faster than 94% |
| Run 8: | 5:08 | 5:23 | faster than 64% |
| Wall balls: | 3:42 | 5:59 | faster than 97% |
| Roxzone: | 5:21 | 6:14 | faster than 80% |
| Runs (8 km) | 36:29 | 38:01 | faster than 62% |
| Stations (8) | 29:46 | ||
| Finish | 1:11:32 | 1:23:28 | 21st of 127 · faster than 84% |
3rd of 68 Pro Women (faster than 97%).
| Part | Time | Typical here | vs 68 Pro Women here |
|---|---|---|---|
| Run 1: | 5:09 | 5:35 | faster than 79% |
| SkiErg: | 4:54 | 4:48 | faster than 38% |
| Run 2: | 4:27 | 4:48 | faster than 71% |
| Sled push: | 4:00 | 4:10 | faster than 53% |
| Run 3: | 4:50 | 5:12 | faster than 65% |
| Sled pull: | 4:50 | 6:05 | faster than 94% |
| Run 4: | 4:37 | 5:12 | faster than 79% |
| Burpee broad jump: | 4:00 | 5:07 | faster than 91% |
| Run 5: | 4:58 | 5:13 | faster than 65% |
| Row: | 4:36 | 5:11 | faster than 98% |
| Run 6: | 4:38 | 5:05 | faster than 79% |
| Farmers carry: | 1:41 | 3:00 | faster than 97% |
| Run 7: | 4:41 | 5:08 | faster than 79% |
| Sandbag lunges: | 3:37 | 5:20 | fastest in the field |
| Run 8: | 4:50 | 5:29 | faster than 83% |
| Wall balls: | 3:35 | 6:07 | faster than 98% |
| Roxzone: | 6:00 | 7:32 | faster than 94% |
| Runs (8 km) | 38:07 | 42:38 | faster than 76% |
| Stations (8) | 31:13 | ||
| Finish | 1:15:15 | 1:31:18 | 3rd of 68 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Viola has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Rome 2025 · best of 6 | 4:53 |
| Sled push | 2:46 | Rome 2025 · best of 6 | 3:56 |
| Sled pull | 4:02 | Bologna 2026 · best of 6 | 5:49 |
| Burpee broad jump | 3:18 | Bologna 2026 · best of 6 | 5:12 |
| Row | 4:26 | Bologna 2026 · best of 6 | 5:07 |
| Farmers carry | 1:37 | Rome 2025 · best of 6 | 2:36 |
| Sandbag lunges | 3:19 | Bologna 2026 · best of 6 | 5:10 |
| Wall balls | 3:34 | Bologna 2026 · best of 6 | 6:18 |
| Runs (8 km) | 34:03 | Rome 2026 · best of 6 | 40:26 |
| Roxzone | 4:35 | Rimini 2026 · best of 6 | 6:34 |
How to read
Each station's best across Viola's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Antonio Nigrelli1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bologna 2026, against 118 Pro Women
Shape of the race
This chart shows where Viola sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Ski (faster than 59%).
See the numbers
| Part | Viola: faster than |
|---|---|
| Ski | 59% |
| Push | 92% |
| Pull | 86% |
| BBJ | 96% |
| Row | 97% |
| Carry | 98% |
| Lunges | 97% |
| Wall balls | 98% |
| Roxzone | 91% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Viola beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: SkiErg (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Viola's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (2:58 faster); weakest: SkiErg (0:07 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Viola against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Viola: 35:03 running, 28:00 at the stations and 5:03 in the roxzone; the longest station was the SkiErg (4:51).Below, Typical Pro Women: 37:50 running, 36:58 at the stations and 6:17 in the roxzone; the longest station was the wall balls (5:49).
See the numbers
| Part | Viola | Typical Pro Women |
|---|---|---|
| Run 1 | 3:58 | 4:27 |
| SkiErg | 4:51 | 4:58 |
| Run 2 | 4:10 | 4:29 |
| Sled push | 2:50 | 3:50 |
| Run 3 | 4:27 | 4:44 |
| Sled pull | 4:02 | 5:05 |
| Run 4 | 4:28 | 4:42 |
| Burpee broad jump | 3:18 | 4:46 |
| Run 5 | 4:31 | 4:47 |
| Row | 4:26 | 5:01 |
| Run 6 | 4:21 | 4:42 |
| Farmers carry | 1:40 | 2:34 |
| Run 7 | 4:25 | 4:47 |
| Sandbag lunges | 3:19 | 4:55 |
| Run 8 | 4:42 | 5:13 |
| Wall balls | 3:34 | 5:49 |
| Roxzone | 5:03 | 6:17 |
| Finish | 1:07:57 | 1:21:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
