ITA Viola Cavalieri
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Viola Cavalieri at each race, oldest on the left; lower is faster.The best was 1:17:58 at Copenhagen (Mar 2026); Viola Cavalieri was 3:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2026 | Open Women | 1:17:58 |
| Rimini | May 2026 | Open Women | 1:21:19 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
155th of 2,031 Doubles Mixed (faster than 92%). Against the 37 who finished around 1:05:27: most time gained on the eight runs (2:15), most lost on sandbag lunges (0:46). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 2,031 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:56 | 5:15 | faster than 91% |
| SkiErg: | 4:00 | 4:13 | faster than 80% |
| Run 2: | 4:13 | 5:42 | faster than 93% |
| Sled push: | 2:00 | 2:14 | faster than 75% |
| Run 3: | 4:18 | 5:58 | faster than 95% |
| Sled pull: | 3:22 | 3:41 | faster than 69% |
| Run 4: | 4:30 | 5:59 | faster than 91% |
| Burpee broad jump: | 3:30 | 3:42 | faster than 58% |
| Run 5: | 4:21 | 6:07 | faster than 95% |
| Row: | 4:30 | 4:39 | faster than 67% |
| Run 6: | 4:20 | 6:03 | faster than 95% |
| Farmers carry: | 1:40 | 1:48 | faster than 73% |
| Run 7: | 4:21 | 6:04 | faster than 95% |
| Sandbag lunges: | 3:51 | 4:10 | faster than 64% |
| Run 8: | 3:44 | 5:11 | faster than 94% |
| Wall balls: | 4:19 | 4:33 | faster than 60% |
| Roxzone: | 4:57 | 6:38 | faster than 88% |
| Runs (8 km) | 33:39 | 46:36 | faster than 94% |
| Stations (8) | 27:12 | ||
| Finish | 1:05:44 | 1:23:37 | 155th of 2,031 · faster than 92% |
136th of 1,119 Open Women (faster than 87%). Against the 35 who finished around 1:20:21: most time gained on the eight runs (4:47), most lost on sled push (1:41). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 4:16 | 5:23 | faster than 97% |
| SkiErg: | 4:48 | 5:19 | faster than 94% |
| Run 2: | 4:12 | 5:21 | faster than 98% |
| Sled push: | 4:39 | 3:45 | faster than 19% |
| Run 3: | 4:14 | 5:43 | fastest in the field |
| Sled pull: | 6:35 | 6:32 | faster than 48% |
| Run 4: | 4:19 | 5:41 | faster than 99% |
| Burpee broad jump: | 6:15 | 6:41 | faster than 60% |
| Run 5: | 4:18 | 5:44 | fastest in the field |
| Row: | 5:21 | 5:31 | faster than 67% |
| Run 6: | 4:15 | 5:39 | fastest in the field |
| Farmers carry: | 2:06 | 2:27 | faster than 79% |
| Run 7: | 4:08 | 5:39 | fastest in the field |
| Sandbag lunges: | 5:00 | 5:15 | faster than 57% |
| Run 8: | 4:55 | 6:36 | faster than 98% |
| Wall balls: | 5:46 | 7:04 | faster than 78% |
| Roxzone: | 6:19 | 7:14 | faster than 72% |
| Runs (8 km) | 34:34 | 46:02 | faster than 99% |
| Stations (8) | 40:30 | ||
| Finish | 1:21:19 | 1:37:13 | 136th of 1,119 · faster than 87% |
99th of 1,005 Open Women (faster than 90%). Against the 30 who finished around 1:18:01: most time gained on the eight runs (3:56), most lost on sled pull (2:16). Runs 5 to 8 took 2:20 less than runs 1 to 4 (them: 2:03 less).
| Part | Time | Typical here | vs 1,005 Open Women here |
|---|---|---|---|
| Run 1: | 6:35 | 8:12 | faster than 93% |
| SkiErg: | 5:09 | 5:14 | faster than 59% |
| Run 2: | 4:03 | 5:10 | faster than 96% |
| Sled push: | 2:47 | 2:50 | faster than 54% |
| Run 3: | 4:13 | 5:22 | faster than 96% |
| Sled pull: | 6:37 | 5:15 | faster than 14% |
| Run 4: | 4:09 | 5:24 | faster than 98% |
| Burpee broad jump: | 4:45 | 6:23 | faster than 89% |
| Run 5: | 4:12 | 5:31 | faster than 98% |
| Row: | 5:17 | 5:22 | faster than 59% |
| Run 6: | 4:07 | 5:26 | faster than 98% |
| Farmers carry: | 2:44 | 2:14 | faster than 20% |
| Run 7: | 4:03 | 5:24 | faster than 99% |
| Sandbag lunges: | 4:25 | 4:48 | faster than 64% |
| Run 8: | 4:18 | 5:46 | faster than 98% |
| Wall balls: | 5:18 | 6:17 | faster than 74% |
| Roxzone: | 5:23 | 7:15 | faster than 94% |
| Runs (8 km) | 35:37 | 46:28 | faster than 98% |
| Stations (8) | 37:02 | ||
| Finish | 1:17:58 | 1:33:02 | 99th of 1,005 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Viola has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Rimini 2026 · best of 2 | 5:16 |
| Sled push | 2:47 | Copenhagen 2026 · best of 2 | 2:55 |
| Sled pull | 6:35 | Rimini 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:45 | Copenhagen 2026 · best of 2 | 6:46 |
| Row | 5:17 | Copenhagen 2026 · best of 2 | 5:31 |
| Farmers carry | 2:06 | Rimini 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:25 | Copenhagen 2026 · best of 2 | 5:13 |
| Wall balls | 5:18 | Copenhagen 2026 · best of 2 | 6:43 |
| Runs (8 km) | 34:34 | Rimini 2026 · best of 2 | 46:44 |
| Roxzone | 5:23 | Copenhagen 2026 · best of 2 | 7:57 |
How to read
Each station's best across Viola's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Edgardo Casati1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,005 Open Women
Shape of the race
This chart shows where Viola sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 98% of the field), weakest on Pull (faster than 14%).
See the numbers
| Part | Viola: faster than |
|---|---|
| Ski | 59% |
| Push | 55% |
| Pull | 14% |
| BBJ | 89% |
| Row | 60% |
| Carry | 21% |
| Lunges | 64% |
| Wall balls | 75% |
| Roxzone | 94% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Viola beat on each part of the race, at this race.Best: Runs (8 km) (faster than 98%); weakest: Sled pull (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Viola's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:51 faster); weakest: Sled pull (1:22 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Viola against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Viola: 35:40 running, 37:02 at the stations and 5:23 in the roxzone; the longest station was the sled pull (6:37).Below, Typical Open Women: 46:15 running, 38:23 at the stations and 7:15 in the roxzone; the longest station was the burpee broad jumps (6:23).
See the numbers
| Part | Viola | Typical Open Women |
|---|---|---|
| Run 1 | 6:35 | 8:12 |
| SkiErg | 5:09 | 5:14 |
| Run 2 | 4:03 | 5:10 |
| Sled push | 2:47 | 2:50 |
| Run 3 | 4:13 | 5:22 |
| Sled pull | 6:37 | 5:15 |
| Run 4 | 4:09 | 5:24 |
| Burpee broad jump | 4:45 | 6:23 |
| Run 5 | 4:12 | 5:31 |
| Row | 5:17 | 5:22 |
| Run 6 | 4:07 | 5:26 |
| Farmers carry | 2:44 | 2:14 |
| Run 7 | 4:03 | 5:24 |
| Sandbag lunges | 4:25 | 4:48 |
| Run 8 | 4:18 | 5:46 |
| Wall balls | 5:18 | 6:17 |
| Roxzone | 5:23 | 7:15 |
| Finish | 1:17:58 | 1:33:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:22 against the typical Open Women finisher at Copenhagen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:17:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
