Athlete · Open Men · 16-24 ·

GBR

Vinnie Prothero

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:16:32 (Barcelona 2026) · Doubles Men 1:05:23 (Birmingham 2025).

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1:16:32 Open Men time · Barcelona 2026 also raced Doubles Men: each has its own best below

top 31% Open Men place · Barcelona 2026 707th of 2,350 Open Men finishers there

1:16:32 latest race · Barcelona 2026 first Open Men race Open Men

Wall balls strongest segment · Barcelona 2026 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:32Barcelona 2026 · 1 race Doubles Men1:05:23Birmingham 2025 · 2 races · with Finch McFadden

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:06:001:07:001:08:00 best 1:05:23

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 14 May 2026what the whole field did →	Open Men · 16-24	1:16:32	top 31% 707/2,350	36:35	34:12	5:45	splits SkiErg4:18Sled push2:50Sled pull4:34Burpee broad jump5:00Row4:27Farmers carry1:46Sandbag lunges7:19Wall balls3:58Run 14:15Run 24:30Run 34:45Run 44:39Run 54:38Run 64:38Run 74:33Run 84:40Full report for this race →
Birmingham 2025 22 Oct 2025team: Finch McFadden, Vinnie Protherowhat the whole field did →	Doubles Men · team 16-24	1:05:23	top 27% 649/2,466	35:12	24:53	5:23	splits SkiErg3:53Sled push1:25Sled pull3:08Burpee broad jump3:13Row4:29Farmers carry1:32Sandbag lunges3:22Wall balls3:51Run 15:08Run 24:10Run 34:20Run 44:20Run 54:20Run 64:22Run 74:20Run 84:16Full report for this race →
Málaga 2025 21 Mar 2025team: Finch McFadden, Vinnie Protherowhat the whole field did →	Doubles Men · team U29	1:08:55	top 37% 393/1,076	37:08	25:45	6:06	splits SkiErg3:44Sled push1:45Sled pull2:44Burpee broad jump3:16Row4:19Farmers carry1:36Sandbag lunges3:16Wall balls5:05Run 14:32Run 24:40Run 34:40Run 44:35Run 54:33Run 64:46Run 74:43Run 84:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Barcelona 2026, against 2,350 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Vinnieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 93%

Sled push faster than 85%

Sled pull faster than 55%

Burpee broad jump faster than 54%

Row faster than 90%

Farmers carry faster than 80%

Sandbag lunges faster than 8%

Wall balls faster than 98%

Roxzone faster than 63%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:35 faster

Sled pull 0:07 faster

Burpee broad jump 0:10 faster

Row 0:24 faster

Farmers carry 0:20 faster

Sandbag lunges 2:24 slower

Wall balls 2:40 faster

Roxzone 0:31 faster

Runs (8 km) 2:51 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Vinnie against the typical Open Men finisher

Vinnie1:16:32

4:154:184:302:504:454:344:395:004:384:274:381:464:337:194:403:585:45

Typical Open Men1:21:57

4:284:424:373:255:014:414:595:105:034:514:562:064:554:555:146:386:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:24 against the typical Open Men finisher at Barcelona 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:16:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown