PHI Vincent Velasco
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Vincent Velasco at each race, oldest on the left; lower is faster.The best was 2:00:24 at Sydney (Jul 2026); Vincent Velasco was 1:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | May 2026 | Open Men | 2:01:58 |
| Sydney | Jul 2026 | Open Men | 2:00:24 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
899th of 1,134 Doubles Mixed (faster than 20%). Against the 34 who finished around 1:45:25: most time gained on wall balls (1:01), most lost on farmers carry (1:26). Runs 5 to 8 took 2:09 less than runs 1 to 4 (them: 0:35 more).
| Part | Time | Typical here | vs 1,134 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:35 | 5:54 | faster than 3% |
| SkiErg: | 5:09 | 4:46 | faster than 21% |
| Run 2: | 7:11 | 6:00 | faster than 12% |
| Sled push: | 2:48 | 2:25 | faster than 28% |
| Run 3: | 7:15 | 6:15 | faster than 17% |
| Sled pull: | 6:19 | 4:49 | faster than 14% |
| Run 4: | 6:56 | 6:14 | faster than 25% |
| Burpee broad jump: | 4:50 | 3:32 | faster than 14% |
| Run 5: | 6:53 | 6:23 | faster than 33% |
| Row: | 5:43 | 5:11 | faster than 17% |
| Run 6: | 7:06 | 6:20 | faster than 24% |
| Farmers carry: | 3:31 | 1:48 | faster than 0% |
| Run 7: | 7:12 | 6:24 | faster than 25% |
| Sandbag lunges: | 5:47 | 4:07 | faster than 9% |
| Run 8: | 5:36 | 5:16 | faster than 40% |
| Wall balls: | 6:41 | 5:34 | faster than 31% |
| Roxzone: | 8:39 | 7:33 | faster than 33% |
| Runs (8 km) | 55:41 | 49:09 | faster than 22% |
| Stations (8) | 40:48 | ||
| Finish | 1:45:04 | 1:30:11 | 899th of 1,134 · faster than 20% |
3,114th of 3,324 Open Men (faster than 6%). Against the 99 who finished around 2:04:47: most time gained on wall balls (3:33), most lost on the eight runs (1:41). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 8:30 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 6:09 | 4:03 | faster than 1% |
| SkiErg: | 5:31 | 4:26 | faster than 1% |
| Run 2: | 7:00 | 4:23 | faster than 1% |
| Sled push: | 4:33 | 2:37 | faster than 2% |
| Run 3: | 6:58 | 4:42 | faster than 3% |
| Sled pull: | 6:32 | 4:26 | faster than 8% |
| Run 4: | 6:51 | 4:44 | faster than 3% |
| Burpee broad jump: | 8:19 | 5:43 | faster than 12% |
| Run 5: | 6:50 | 4:55 | faster than 6% |
| Row: | 5:49 | 4:45 | faster than 3% |
| Run 6: | 6:58 | 4:49 | faster than 4% |
| Farmers carry: | 3:05 | 2:05 | faster than 7% |
| Run 7: | 6:46 | 4:49 | faster than 6% |
| Sandbag lunges: | 7:18 | 5:35 | faster than 20% |
| Run 8: | 9:29 | 7:00 | faster than 15% |
| Wall balls: | 8:21 | 7:02 | faster than 30% |
| Roxzone: | 14:03 | 8:40 | faster than 3% |
| Runs (8 km) | 56:57 | 39:34 | faster than 5% |
| Stations (8) | 49:28 | ||
| Finish | 2:00:24 | 1:25:32 | 3114th of 3,324 · faster than 6% |
1,787th of 2,099 Open Men (faster than 14%). Against the 63 who finished around 2:01:27: most time gained on wall balls (3:35), most lost on the eight runs (7:00). Runs 5 to 8 took 7:04 more than runs 1 to 4 (them: 6:17 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 3:48 | faster than 12% |
| SkiErg: | 5:14 | 4:49 | faster than 19% |
| Run 2: | 6:46 | 4:32 | faster than 3% |
| Sled push: | 4:55 | 3:17 | faster than 7% |
| Run 3: | 6:30 | 4:48 | faster than 8% |
| Sled pull: | 5:52 | 5:27 | faster than 39% |
| Run 4: | 6:37 | 4:51 | faster than 7% |
| Burpee broad jump: | 6:29 | 6:09 | faster than 42% |
| Run 5: | 6:44 | 4:59 | faster than 10% |
| Row: | 5:40 | 5:05 | faster than 17% |
| Run 6: | 7:28 | 4:57 | faster than 5% |
| Farmers carry: | 3:30 | 2:30 | faster than 12% |
| Run 7: | 6:58 | 4:57 | faster than 8% |
| Sandbag lunges: | 8:04 | 6:07 | faster than 20% |
| Run 8: | 10:31 | 7:05 | faster than 13% |
| Wall balls: | 8:13 | 8:40 | faster than 55% |
| Roxzone: | 17:52 | 12:39 | faster than 10% |
| Runs (8 km) | 56:13 | 40:11 | faster than 8% |
| Stations (8) | 47:57 | ||
| Finish | 2:01:58 | 1:36:16 | 1787th of 2,099 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Vincent has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:14 | Hong Kong 2026 · best of 2 | 4:34 |
| Sled push | 4:33 | Sydney 2026 · best of 2 | 3:04 |
| Sled pull | 5:52 | Hong Kong 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:29 | Hong Kong 2026 · best of 2 | 5:38 |
| Row | 5:40 | Hong Kong 2026 · best of 2 | 4:53 |
| Farmers carry | 3:05 | Sydney 2026 · best of 2 | 2:11 |
| Sandbag lunges | 7:18 | Sydney 2026 · best of 2 | 5:20 |
| Wall balls | 8:13 | Hong Kong 2026 · best of 2 | 7:03 |
| Runs (8 km) | 56:13 | Hong Kong 2026 · best of 2 | 41:47 |
| Roxzone | 14:03 | Sydney 2026 · best of 2 | 7:23 |
How to read
Each station's best across Vincent's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Janina Roa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Vincent sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 31% of the field), weakest on Ski (faster than 2%).
See the numbers
| Part | Vincent: faster than |
|---|---|
| Ski | 2% |
| Push | 2% |
| Pull | 9% |
| BBJ | 13% |
| Row | 3% |
| Carry | 8% |
| Lunges | 20% |
| Wall balls | 31% |
| Roxzone | 3% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vincent beat on each part of the race, at this race.Best: Wall balls (faster than 31%); weakest: SkiErg (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vincent's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (1:00 slower); weakest: Runs (8 km) (17:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vincent against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vincent: 57:01 running, 49:28 at the stations and 14:03 in the roxzone; the longest station was the wall balls (8:21).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Vincent | Typical Open Men |
|---|---|---|
| Run 1 | 6:09 | 4:03 |
| SkiErg | 5:31 | 4:26 |
| Run 2 | 7:00 | 4:23 |
| Sled push | 4:33 | 2:37 |
| Run 3 | 6:58 | 4:42 |
| Sled pull | 6:32 | 4:26 |
| Run 4 | 6:51 | 4:44 |
| Burpee broad jump | 8:19 | 5:43 |
| Run 5 | 6:50 | 4:55 |
| Row | 5:49 | 4:45 |
| Run 6 | 6:58 | 4:49 |
| Farmers carry | 3:05 | 2:05 |
| Run 7 | 6:46 | 4:49 |
| Sandbag lunges | 7:18 | 5:35 |
| Run 8 | 9:29 | 7:00 |
| Wall balls | 8:21 | 7:02 |
| Roxzone | 14:03 | 8:40 |
| Finish | 2:00:24 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:23 against the typical Open Men finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:00:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
