NED Vincent van den Hoek
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Vincent van den Hoek at each race, oldest on the left; lower is faster.The best was 1:25:29 at Rotterdam (Apr 2026); Vincent van den Hoek was 7:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Open Men | 1:33:17 |
| Rotterdam | Apr 2026 | Open Men | 1:25:29 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Vincent van den Hoek at each race, oldest on the left; lower is faster.The best was 1:18:04 at Heerenveen (May 2025); Vincent van den Hoek was 1:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Mixed | 1:20:19 |
| Heerenveen | May 2025 | Doubles Mixed | 1:18:04 |
| Amsterdam | Jan 2026 | Doubles Mixed | 1:18:20 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,289th of 2,721 Open Men (faster than 52%). Against the 83 who finished around 1:24:42: most time gained on sled pull (0:12), most lost on burpee broad jump (0:41). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:54 | faster than 39% |
| SkiErg: | 4:53 | 4:45 | faster than 33% |
| Run 2: | 4:46 | 4:43 | faster than 47% |
| Sled push: | 2:45 | 2:44 | faster than 49% |
| Run 3: | 4:52 | 5:02 | faster than 58% |
| Sled pull: | 4:20 | 4:31 | faster than 58% |
| Run 4: | 5:01 | 5:06 | faster than 54% |
| Burpee broad jump: | 6:13 | 5:43 | faster than 37% |
| Run 5: | 5:16 | 5:11 | faster than 45% |
| Row: | 4:55 | 4:51 | faster than 43% |
| Run 6: | 5:13 | 5:07 | faster than 44% |
| Farmers carry: | 2:21 | 2:11 | faster than 36% |
| Run 7: | 5:17 | 5:08 | faster than 44% |
| Sandbag lunges: | 5:15 | 5:12 | faster than 48% |
| Run 8: | 5:57 | 6:03 | faster than 54% |
| Wall balls: | 6:54 | 7:15 | faster than 55% |
| Roxzone: | 6:35 | 6:55 | faster than 57% |
| Runs (8 km) | 41:24 | 41:33 | faster than 51% |
| Stations (8) | 37:36 | ||
| Finish | 1:25:29 | 1:26:30 | 1289th of 2,721 · faster than 52% |
1,020th of 2,259 Doubles Mixed (faster than 54%). Against the 68 who finished around 1:18:19: most time gained on the eight runs (1:44), most lost on burpee broad jump (0:50). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:31 | 4:23 | faster than 42% |
| SkiErg: | 4:11 | 4:13 | faster than 55% |
| Run 2: | 5:00 | 5:20 | faster than 66% |
| Sled push: | 2:37 | 2:11 | faster than 15% |
| Run 3: | 5:11 | 5:34 | faster than 68% |
| Sled pull: | 3:34 | 3:54 | faster than 70% |
| Run 4: | 5:12 | 5:36 | faster than 68% |
| Burpee broad jump: | 4:10 | 3:29 | faster than 24% |
| Run 5: | 5:25 | 5:43 | faster than 63% |
| Row: | 4:43 | 4:39 | faster than 42% |
| Run 6: | 5:28 | 5:40 | faster than 58% |
| Farmers carry: | 2:04 | 1:45 | faster than 14% |
| Run 7: | 5:25 | 5:40 | faster than 61% |
| Sandbag lunges: | 4:25 | 3:52 | faster than 26% |
| Run 8: | 5:49 | 6:11 | faster than 63% |
| Wall balls: | 4:39 | 4:33 | faster than 45% |
| Roxzone: | 6:02 | 6:37 | faster than 66% |
| Runs (8 km) | 41:57 | 44:15 | faster than 62% |
| Stations (8) | 30:23 | ||
| Finish | 1:18:20 | 1:19:57 | 1020th of 2,259 · faster than 54% |
1,192nd of 1,912 Open Men (faster than 37%). Against the 57 who finished around 1:32:28: most time gained on sled push (0:52), most lost on the eight runs (3:14). Runs 5 to 8 took 3:57 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:48 | faster than 46% |
| SkiErg: | 4:34 | 4:30 | faster than 41% |
| Run 2: | 5:16 | 5:13 | faster than 47% |
| Sled push: | 2:55 | 3:38 | faster than 86% |
| Run 3: | 5:46 | 5:40 | faster than 45% |
| Sled pull: | 5:06 | 5:04 | faster than 48% |
| Run 4: | 6:09 | 5:40 | faster than 30% |
| Burpee broad jump: | 6:50 | 5:43 | faster than 26% |
| Run 5: | 6:32 | 5:50 | faster than 25% |
| Row: | 4:44 | 4:48 | faster than 59% |
| Run 6: | 6:16 | 5:41 | faster than 28% |
| Farmers carry: | 2:21 | 2:13 | faster than 41% |
| Run 7: | 6:11 | 5:39 | faster than 31% |
| Sandbag lunges: | 5:16 | 5:10 | faster than 47% |
| Run 8: | 7:02 | 4:54 | faster than 15% |
| Wall balls: | 8:08 | 7:20 | faster than 35% |
| Roxzone: | 5:28 | 5:40 | faster than 55% |
| Runs (8 km) | 48:00 | 43:51 | faster than 28% |
| Stations (8) | 39:54 | ||
| Finish | 1:33:17 | 1:28:30 | 1192nd of 1,912 · faster than 37% |
263rd of 744 Doubles Mixed (faster than 64%).
| Part | Time | Typical here | vs 744 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:51 | 5:08 | faster than 62% |
| SkiErg: | 4:07 | 4:12 | faster than 65% |
| Run 2: | 4:33 | 5:15 | faster than 83% |
| Sled push: | 1:52 | 1:56 | faster than 62% |
| Run 3: | 6:27 | 5:31 | faster than 12% |
| Sled pull: | 3:06 | 3:50 | faster than 91% |
| Run 4: | 5:03 | 5:35 | faster than 74% |
| Burpee broad jump: | 3:47 | 3:36 | faster than 41% |
| Run 5: | 5:12 | 5:44 | faster than 75% |
| Row: | 4:41 | 4:47 | faster than 64% |
| Run 6: | 5:20 | 5:36 | faster than 64% |
| Farmers carry: | 1:37 | 1:48 | faster than 75% |
| Run 7: | 5:27 | 5:41 | faster than 63% |
| Sandbag lunges: | 4:24 | 3:53 | faster than 26% |
| Run 8: | 5:43 | 6:04 | faster than 65% |
| Wall balls: | 4:06 | 4:10 | faster than 55% |
| Roxzone: | 7:57 | 8:23 | faster than 61% |
| Runs (8 km) | 42:32 | 44:31 | faster than 63% |
| Stations (8) | 27:40 | ||
| Finish | 1:18:04 | 1:21:27 | 263rd of 744 · faster than 64% |
511th of 1,284 Doubles Mixed (faster than 60%). Against the 39 who finished around 1:20:22: most time gained on sled pull (0:20), most lost on the roxzone (0:38). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:10 | 5:57 | faster than 38% |
| SkiErg: | 4:12 | 4:13 | faster than 53% |
| Run 2: | 5:22 | 5:35 | faster than 60% |
| Sled push: | 1:45 | 1:58 | faster than 79% |
| Run 3: | 5:27 | 5:50 | faster than 68% |
| Sled pull: | 3:33 | 3:51 | faster than 66% |
| Run 4: | 5:36 | 5:52 | faster than 64% |
| Burpee broad jump: | 4:03 | 3:48 | faster than 40% |
| Run 5: | 5:46 | 6:03 | faster than 63% |
| Row: | 4:39 | 4:41 | faster than 55% |
| Run 6: | 5:52 | 5:55 | faster than 52% |
| Farmers carry: | 1:52 | 1:48 | faster than 41% |
| Run 7: | 5:27 | 5:56 | faster than 71% |
| Sandbag lunges: | 3:41 | 3:55 | faster than 61% |
| Run 8: | 6:04 | 6:20 | faster than 58% |
| Wall balls: | 4:02 | 4:03 | faster than 51% |
| Roxzone: | 6:56 | 6:38 | faster than 43% |
| Runs (8 km) | 45:41 | 47:42 | faster than 61% |
| Stations (8) | 27:47 | ||
| Finish | 1:20:19 | 1:23:12 | 511th of 1,284 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Vincent has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Utrecht 2025 · best of 2 | 4:34 |
| Sled push | 2:45 | Rotterdam 2026 · best of 2 | 3:04 |
| Sled pull | 4:20 | Rotterdam 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:13 | Rotterdam 2026 · best of 2 | 5:38 |
| Row | 4:44 | Utrecht 2025 · best of 2 | 4:53 |
| Farmers carry | 2:21 | Rotterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:15 | Rotterdam 2026 · best of 2 | 5:20 |
| Wall balls | 6:54 | Rotterdam 2026 · best of 2 | 7:03 |
| Runs (8 km) | 41:24 | Rotterdam 2026 · best of 2 | 41:47 |
| Roxzone | 5:28 | Utrecht 2025 · best of 2 | 7:23 |
How to read
Each station's best across Vincent's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Renee Van Setten2 races
- Renée Van Setten1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Vincent sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 58% of the field), weakest on Ski (faster than 34%).
See the numbers
| Part | Vincent: faster than |
|---|---|
| Ski | 34% |
| Push | 50% |
| Pull | 58% |
| BBJ | 38% |
| Row | 43% |
| Carry | 37% |
| Lunges | 48% |
| Wall balls | 56% |
| Roxzone | 57% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vincent beat on each part of the race, at this race.Best: Sled pull (faster than 58%); weakest: SkiErg (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vincent's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:21 faster); weakest: Burpee broad jump (0:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vincent against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vincent: 41:29 running, 37:36 at the stations and 6:35 in the roxzone; the longest station was the wall balls (6:54).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Vincent | Typical Open Men |
|---|---|---|
| Run 1 | 5:06 | 4:54 |
| SkiErg | 4:53 | 4:45 |
| Run 2 | 4:46 | 4:43 |
| Sled push | 2:45 | 2:44 |
| Run 3 | 4:52 | 5:02 |
| Sled pull | 4:20 | 4:31 |
| Run 4 | 5:01 | 5:06 |
| Burpee broad jump | 6:13 | 5:43 |
| Run 5 | 5:16 | 5:11 |
| Row | 4:55 | 4:51 |
| Run 6 | 5:13 | 5:07 |
| Farmers carry | 2:21 | 2:11 |
| Run 7 | 5:17 | 5:08 |
| Sandbag lunges | 5:15 | 5:12 |
| Run 8 | 5:57 | 6:03 |
| Wall balls | 6:54 | 7:15 |
| Roxzone | 6:35 | 6:55 |
| Finish | 1:25:29 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:30 against the typical Open Men finisher at Rotterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
