NED Vincent van den Hoek
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:25:29 (Rotterdam 2026) · Doubles Mixed 1:18:04 (Heerenveen 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 16 Apr 2026what the whole field did → | Open Men · 25-29 | 1:25:29 | top 48% 1289/2,721 | 41:24 | 37:36 | 6:35 | splitsSkiErg4:53Sled push2:45Sled pull4:20Burpee broad jump6:13Row4:55Farmers carry2:21Sandbag lunges5:15Wall balls6:54Run 15:06Run 24:46Run 34:52Run 45:01Run 55:16Run 65:13Run 75:17Run 85:57Full report for this race → |
| Amsterdam 2026 24 Jan 2026team: Vincent Van Den Hoek, Renee Van Settenwhat the whole field did → | Doubles Mixed · team 30-34 | 1:18:20 | top 46% 1018/2,259 | 41:57 | 30:23 | 6:02 | splitsSkiErg4:11Sled push2:37Sled pull3:34Burpee broad jump4:10Row4:43Farmers carry2:04Sandbag lunges4:25Wall balls4:39Run 14:31Run 25:00Run 35:11Run 45:12Run 55:25Run 65:28Run 75:25Run 85:49Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Open Men · 25-29 | 1:33:17 | 1192nd of 1,912 | 48:00 | 39:54 | 5:28 | splitsSkiErg4:34Sled push2:55Sled pull5:06Burpee broad jump6:50Row4:44Farmers carry2:21Sandbag lunges5:16Wall balls8:08Run 14:52Run 25:16Run 35:46Run 46:09Run 56:32Run 66:16Run 76:11Run 87:02Full report for this race → |
| Heerenveen 2025 10 May 2025team: Renee Van Setten, Vincent Van Den Hoekwhat the whole field did → | Doubles Mixed · team U29 | 1:18:04 | top 36% 261/744 | 42:32 | 27:40 | 7:57 | splitsSkiErg4:07Sled push1:52Sled pull3:06Burpee broad jump3:47Row4:41Farmers carry1:37Sandbag lunges4:24Wall balls4:06Run 14:51Run 24:33Run 36:27Run 45:03Run 55:12Run 65:20Run 75:27Run 85:43Full report for this race → |
| Rotterdam 2025 2 Mar 2025team: Renée Van Setten, Vincent Van Den Hoekwhat the whole field did → | Doubles Mixed · team U29 | 1:20:19 | top 40% 511/1,284 | 45:41 | 27:47 | 6:56 | splitsSkiErg4:12Sled push1:45Sled pull3:33Burpee broad jump4:03Row4:39Farmers carry1:52Sandbag lunges3:41Wall balls4:02Run 16:10Run 25:22Run 35:27Run 45:36Run 55:46Run 65:52Run 75:27Run 86:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vincent against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:30 against the typical Open Men finisher at Rotterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
