NED Vincent van Dalen
5 HYROX results (1 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:08:52 (Maastricht 2026) · Doubles Men 1:03:49 (Utrecht 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 19 Sept 2026what the whole field did → | Open Men · 30-34 | 1:08:52 | top 8% 162/2,058 | 32:12 | 31:05 | 5:41 | splitsSkiErg4:08Sled push2:21Sled pull4:02Burpee broad jump4:27Row4:35Farmers carry1:51Sandbag lunges4:20Wall balls5:21Run 13:06Run 23:56Run 34:10Run 44:05Run 54:07Run 64:08Run 74:10Run 84:34Full report for this race → |
| Utrecht 2025 30 Nov 2025team: Davey Nillessen, Vincent Van Dalenwhat the whole field did → | Doubles Men · team 30-34 | 1:03:49 | top 9% 114/1,342 | 36:58 | 23:05 | 3:49 | splitsSkiErg3:40Sled push1:47Sled pull2:53Burpee broad jump2:28Row4:16Farmers carry1:22Sandbag lunges3:02Wall balls3:37Run 14:13Run 24:31Run 34:53Run 44:54Run 55:02Run 65:00Run 74:45Run 83:44Full report for this race → |
| Maastricht Sept 2025 21 Sept 2025team: Vincent Van Dalen, Davey Nillessenwhat the whole field did → | Doubles Men · team 30-34 | 1:06:26 | top 19% 215/1,175 | 36:34 | 24:31 | 5:27 | splitsSkiErg3:40Sled push1:28Sled pull3:00Burpee broad jump2:49Row4:26Farmers carry1:24Sandbag lunges3:06Wall balls4:38Run 14:19Run 24:11Run 34:27Run 44:47Run 54:49Run 64:38Run 74:40Run 84:47Full report for this race → |
| Heerenveen 2025 11 May 2025team: Dennis Van Uden, Vincent Van Dalenwhat the whole field did → | Doubles Men · team 30-39 | 1:06:52 | top 19% 155/838 | 36:16 | 24:04 | 6:36 | splitsSkiErg3:47Sled push1:33Sled pull3:00Burpee broad jump3:04Row4:41Farmers carry1:17Sandbag lunges2:56Wall balls3:46Run 13:57Run 24:06Run 34:34Run 44:38Run 54:40Run 64:45Run 74:38Run 85:02Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Vincent Van Dalen, Davey Nillessenwhat the whole field did → | Doubles Men · team 30-39 | 1:05:43 | top 16% 129/820 | 33:17* | 21:40* | 5:25 | splitsSkiErg3:36Sled push1:15Sled pull2:24Burpee broad jump2:38Row4:14Farmers carry1:22Sandbag lunges2:41Wall balls3:30Run 15:50Run 24:17Run 34:36Run 44:41Run 5—Run 64:49Run 74:38Run 84:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht 2026, against 2,058 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vincent against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
