NED Vincent van Dalen
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Vincent van Dalen at each race, oldest on the left; lower is faster.The best was 1:03:49 at Utrecht (Nov 2025); Vincent van Dalen was 1:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Men | 1:05:43 |
| Heerenveen | May 2025 | Doubles Men | 1:06:52 |
| Maastricht | Sep 2025 | Doubles Men | 1:06:26 |
| Utrecht | Nov 2025 | Doubles Men | 1:03:49 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
163rd of 2,058 Open Men (faster than 92%). Against the 65 who finished around 1:10:07: most time gained on the eight runs (1:53), most lost on burpee broad jump (0:26). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:44 | faster than 87% |
| SkiErg: | 4:08 | 4:29 | faster than 93% |
| Run 2: | 3:56 | 4:53 | faster than 92% |
| Sled push: | 2:21 | 2:57 | faster than 88% |
| Run 3: | 4:10 | 5:14 | faster than 93% |
| Sled pull: | 4:02 | 4:38 | faster than 74% |
| Run 4: | 4:05 | 5:13 | faster than 94% |
| Burpee broad jump: | 4:27 | 5:42 | faster than 80% |
| Run 5: | 4:07 | 5:20 | faster than 95% |
| Row: | 4:35 | 4:54 | faster than 83% |
| Run 6: | 4:08 | 5:15 | faster than 94% |
| Farmers carry: | 1:51 | 2:12 | faster than 80% |
| Run 7: | 4:10 | 5:14 | faster than 93% |
| Sandbag lunges: | 4:20 | 5:10 | faster than 76% |
| Run 8: | 4:34 | 5:51 | faster than 93% |
| Wall balls: | 5:21 | 6:54 | faster than 80% |
| Roxzone: | 5:41 | 7:40 | faster than 91% |
| Runs (8 km) | 32:12 | 40:54 | faster than 94% |
| Stations (8) | 31:05 | ||
| Finish | 1:08:52 | 1:26:02 | 163rd of 2,058 · faster than 92% |
114th of 1,342 Doubles Men (faster than 91%). Against the 40 who finished around 1:04:32: most time gained on burpee broad jump (0:32), most lost on the eight runs (0:56). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:58 | faster than 86% |
| SkiErg: | 3:40 | 4:01 | faster than 95% |
| Run 2: | 4:31 | 5:17 | faster than 86% |
| Sled push: | 1:47 | 2:03 | faster than 82% |
| Run 3: | 4:53 | 5:40 | faster than 83% |
| Sled pull: | 2:53 | 3:14 | faster than 76% |
| Run 4: | 4:54 | 5:42 | faster than 84% |
| Burpee broad jump: | 2:28 | 3:21 | faster than 92% |
| Run 5: | 5:02 | 5:51 | faster than 84% |
| Row: | 4:16 | 4:27 | faster than 76% |
| Run 6: | 5:00 | 5:45 | faster than 82% |
| Farmers carry: | 1:22 | 1:47 | faster than 94% |
| Run 7: | 4:45 | 5:42 | faster than 88% |
| Sandbag lunges: | 3:02 | 3:27 | faster than 77% |
| Run 8: | 3:44 | 4:49 | faster than 86% |
| Wall balls: | 3:37 | 4:35 | faster than 98% |
| Roxzone: | 3:49 | 4:57 | faster than 89% |
| Runs (8 km) | 36:58 | 44:08 | faster than 87% |
| Stations (8) | 23:05 | ||
| Finish | 1:03:49 | 1:16:14 | 114th of 1,342 · faster than 91% |
215th of 1,175 Doubles Men (faster than 81%). Against the 36 who finished around 1:06:48: most time gained on the roxzone (0:26), most lost on wall balls (0:20). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:56 | faster than 80% |
| SkiErg: | 3:40 | 3:59 | faster than 94% |
| Run 2: | 4:11 | 4:45 | faster than 80% |
| Sled push: | 1:28 | 1:36 | faster than 76% |
| Run 3: | 4:27 | 5:04 | faster than 82% |
| Sled pull: | 3:00 | 3:19 | faster than 72% |
| Run 4: | 4:47 | 5:08 | faster than 68% |
| Burpee broad jump: | 2:49 | 3:18 | faster than 76% |
| Run 5: | 4:49 | 5:19 | faster than 74% |
| Row: | 4:26 | 4:26 | faster than 51% |
| Run 6: | 4:38 | 5:11 | faster than 77% |
| Farmers carry: | 1:24 | 1:37 | faster than 86% |
| Run 7: | 4:40 | 5:09 | faster than 74% |
| Sandbag lunges: | 3:06 | 3:31 | faster than 77% |
| Run 8: | 4:47 | 5:32 | faster than 80% |
| Wall balls: | 4:38 | 4:41 | faster than 52% |
| Roxzone: | 5:27 | 6:40 | faster than 85% |
| Runs (8 km) | 36:34 | 40:59 | faster than 78% |
| Stations (8) | 24:31 | ||
| Finish | 1:06:26 | 1:14:50 | 215th of 1,175 · faster than 81% |
155th of 838 Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 838 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:38 | faster than 87% |
| SkiErg: | 3:47 | 3:58 | faster than 82% |
| Run 2: | 4:06 | 4:44 | faster than 85% |
| Sled push: | 1:33 | 1:40 | faster than 73% |
| Run 3: | 4:34 | 5:03 | faster than 77% |
| Sled pull: | 3:00 | 3:12 | faster than 65% |
| Run 4: | 4:38 | 5:09 | faster than 76% |
| Burpee broad jump: | 3:04 | 3:24 | faster than 67% |
| Run 5: | 4:40 | 5:18 | faster than 80% |
| Row: | 4:41 | 4:32 | faster than 34% |
| Run 6: | 4:45 | 5:10 | faster than 72% |
| Farmers carry: | 1:17 | 1:37 | faster than 93% |
| Run 7: | 4:38 | 5:14 | faster than 80% |
| Sandbag lunges: | 2:56 | 3:27 | faster than 82% |
| Run 8: | 5:02 | 5:38 | faster than 74% |
| Wall balls: | 3:46 | 4:00 | faster than 73% |
| Roxzone: | 6:36 | 7:39 | faster than 80% |
| Runs (8 km) | 36:16 | 41:14 | faster than 80% |
| Stations (8) | 24:04 | ||
| Finish | 1:06:52 | 1:15:16 | 155th of 838 · faster than 81% |
129th of 820 Doubles Men (faster than 84%).
| Part | Time | Typical here | vs 820 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:50 | 6:49 | faster than 84% |
| SkiErg: | 3:36 | 3:59 | faster than 97% |
| Run 2: | 4:17 | 4:42 | faster than 74% |
| Sled push: | 1:15 | 1:32 | faster than 96% |
| Run 3: | 4:36 | 4:55 | faster than 68% |
| Sled pull: | 2:24 | 2:55 | faster than 85% |
| Run 4: | 4:41 | 5:00 | faster than 67% |
| Burpee broad jump: | 2:38 | 3:10 | faster than 82% |
| Run 5: | — | ||
| Row: | 4:14 | 4:25 | faster than 76% |
| Run 6: | 4:49 | 5:04 | faster than 62% |
| Farmers carry: | 1:22 | 1:31 | faster than 78% |
| Run 7: | 4:38 | 5:05 | faster than 73% |
| Sandbag lunges: | 2:41 | 3:18 | faster than 88% |
| Run 8: | 4:29 | 5:05 | faster than 78% |
| Wall balls: | 3:30 | 3:52 | faster than 90% |
| Roxzone: | 5:25 | 6:11 | faster than 77% |
| Runs (8 km) | 33:17 | 36:43 | faster than 76% |
| Stations (8) | 21:40 | ||
| Finish | 1:05:43 | 1:13:57 | 129th of 820 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Davey Nillessen3 races
- Dennis Van Uden1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 2,058 Open Men
Shape of the race
This chart shows where Vincent sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 94% of the field), weakest on Pull (faster than 75%).
See the numbers
| Part | Vincent: faster than |
|---|---|
| Ski | 94% |
| Push | 89% |
| Pull | 75% |
| BBJ | 81% |
| Row | 83% |
| Carry | 81% |
| Lunges | 77% |
| Wall balls | 81% |
| Roxzone | 91% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vincent beat on each part of the race, at this race.Best: Runs (8 km) (faster than 94%); weakest: Sled pull (faster than 75%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vincent's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:42 faster); weakest: Row (0:19 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vincent against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vincent: 32:16 running, 31:04 at the stations and 5:41 in the roxzone; the longest station was the wall balls (5:21).Below, Typical Open Men: 40:44 running, 36:57 at the stations and 7:40 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Vincent | Typical Open Men |
|---|---|---|
| Run 1 | 3:06 | 3:44 |
| SkiErg | 4:08 | 4:29 |
| Run 2 | 3:56 | 4:53 |
| Sled push | 2:21 | 2:57 |
| Run 3 | 4:10 | 5:14 |
| Sled pull | 4:02 | 4:38 |
| Run 4 | 4:05 | 5:13 |
| Burpee broad jump | 4:27 | 5:42 |
| Run 5 | 4:07 | 5:20 |
| Row | 4:35 | 4:54 |
| Run 6 | 4:08 | 5:15 |
| Farmers carry | 1:51 | 2:12 |
| Run 7 | 4:10 | 5:14 |
| Sandbag lunges | 4:20 | 5:10 |
| Run 8 | 4:34 | 5:51 |
| Wall balls | 5:21 | 6:54 |
| Roxzone | 5:41 | 7:40 |
| Finish | 1:08:52 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
