IRL Vincent Plunkett
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:24:51 (London 2024) · Doubles Mixed 1:11:48 (New York 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2025 31 May 2025team: Vincent Plunkett, Meghan Carrollwhat the whole field did → | Doubles Mixed · team U29 | 1:11:48 | top 17% 267/1,627 | 53:25 | 25:16 | — | splitsSkiErg4:03Sled push1:31Sled pull2:15Burpee broad jump2:55Row4:41Farmers carry1:49Sandbag lunges3:28Wall balls4:34Run 15:06Run 2—Run 3—Run 45:11Run 55:12Run 610:40Run 713:13Run 816:13Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 25-29 | 1:24:51 | top 48% 1112/2,324 | 39:37 | 37:44 | 7:34 | splitsSkiErg4:26Sled push2:50Sled pull4:22Burpee broad jump6:08Row4:51Farmers carry1:40Sandbag lunges5:14Wall balls8:13Run 15:43Run 24:11Run 34:36Run 44:33Run 55:06Run 64:50Run 75:03Run 85:39Full report for this race → |
| Poznań 2024 1 Nov 2024team: Vincent Plunkett, Meghan Carrollwhat the whole field did → | Doubles Mixed · team U29 | 1:19:44 | 163rd of 275 | 45:23 | 27:54 | 6:30 | splitsSkiErg4:07Sled push1:31Sled pull3:15Burpee broad jump3:49Row4:51Farmers carry1:32Sandbag lunges4:12Wall balls4:37Run 15:24Run 24:52Run 35:14Run 45:21Run 55:36Run 65:07Run 75:36Run 88:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
London 2024, against 2,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vincent against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:30 against the typical Open Men finisher at London 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
