IRL Vincent O’Rourke
3 HYROX results (0 solo, 3 in a team) over 3 seasons. Best Doubles Men time 1:13:23 at London ExCeL 2025.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026team: Vincent O’Rourke, Jason Wilkinsonwhat the whole field did → | Doubles Men · team 35-39 | 1:26:43 | 555th of 742 | 46:39 | 32:46 | 7:21 | View results | splitsSkiErg4:03Sled push2:28Sled pull3:39Burpee broad jump5:15Row4:51Farmers carry2:02Sandbag lunges5:22Wall balls5:06Run 15:34Run 25:11Run 35:45Run 45:39Run 56:03Run 65:52Run 75:51Run 86:48Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Vincent O’Rourke, Jason Wilkinsonwhat the whole field did → | Doubles Men · team 35-39 | 1:13:23 | 2253rd of 3,927 | 34:13* | 28:18* | 10:56 | View results | splitsSkiErg4:22Sled push1:46Sled pull3:34Burpee broad jump4:08Row4:37Farmers carry1:44Sandbag lunges3:57Wall balls4:10Run 13:02Run 23:45Run 34:08Run 44:14Run 54:16Run 64:11Run 74:26Run 86:14Full report for this race → |
| Valencia 2025 9 Mar 2025team: Jason Wilkinson, Vincent O’Rourkewhat the whole field did → | Doubles Men · team 30-39 | 1:19:29 | 436th of 541 | 43:21 | 30:13 | 5:55 | View results | splitsSkiErg4:12Sled push1:58Sled pull3:41Burpee broad jump4:54Row4:36Farmers carry1:38Sandbag lunges4:33Wall balls4:41Run 15:14Run 24:55Run 35:28Run 45:28Run 55:45Run 65:20Run 75:28Run 85:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vincent against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:56 against the typical Doubles Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:13:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
