GBR Vincent Ng
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:22:00 at Cardiff 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Vincent Ng at each race, oldest on the left; lower is faster.The best was 1:22:00 at Cardiff (Apr 2026); Vincent Ng was 20:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Men | 1:42:52 |
| Cardiff | Apr 2026 | Doubles Men | 1:22:00 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,748th of 2,268 Doubles Men (faster than 22%). Against the 68 who finished around 1:20:51: most time gained on wall balls (0:48), most lost on the eight runs (4:34). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:10 | 5:14 | faster than 14% |
| SkiErg: | 4:14 | 4:05 | faster than 28% |
| Run 2: | 5:48 | 4:47 | faster than 14% |
| Sled push: | 1:39 | 1:50 | faster than 75% |
| Run 3: | 6:02 | 5:06 | faster than 17% |
| Sled pull: | 3:01 | 2:57 | faster than 46% |
| Run 4: | 6:09 | 5:06 | faster than 16% |
| Burpee broad jump: | 3:33 | 3:23 | faster than 41% |
| Run 5: | 6:20 | 5:14 | faster than 17% |
| Row: | 4:33 | 4:30 | faster than 44% |
| Run 6: | 6:38 | 5:25 | faster than 17% |
| Farmers carry: | 2:06 | 2:06 | faster than 50% |
| Run 7: | 6:13 | 4:53 | faster than 11% |
| Sandbag lunges: | 4:08 | 3:27 | faster than 21% |
| Run 8: | 7:33 | 5:52 | faster than 13% |
| Wall balls: | 4:00 | 4:16 | faster than 67% |
| Roxzone †: | 3:58 | ||
| Runs (8 km) | 50:48 | 41:51 | faster than 14% |
| Stations (8) | 27:14 | ||
| Finish | 1:22:00 | 1:12:23 | 1748th of 2,268 · faster than 22% |
3,857th of 3,927 Doubles Men (faster than 1%). Against the 118 who finished around 1:33:09: slower on every part, most on the roxzone (2:40). Runs 5 to 8 took 5:41 more than runs 1 to 4 (them: 4:48 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:18 | faster than 17% |
| SkiErg: | 4:55 | 4:19 | faster than 4% |
| Run 2: | 4:53 | 3:48 | faster than 5% |
| Sled push: | 3:03 | 1:45 | faster than 0% |
| Run 3: | 5:10 | 4:00 | faster than 6% |
| Sled pull: | 5:21 | 3:17 | faster than 1% |
| Run 4: | 5:18 | 4:03 | faster than 6% |
| Burpee broad jump: | 6:35 | 3:12 | faster than 0% |
| Run 5: | 5:31 | 4:08 | faster than 6% |
| Row: | 5:37 | 4:33 | faster than 1% |
| Run 6: | 5:27 | 4:06 | faster than 6% |
| Farmers carry: | 2:02 | 1:34 | faster than 7% |
| Run 7: | 5:23 | 4:07 | faster than 7% |
| Sandbag lunges: | 7:14 | 3:32 | faster than 0% |
| Run 8: | 8:33 | 5:39 | faster than 3% |
| Wall balls: | 6:33 | 4:34 | faster than 7% |
| Roxzone: | 17:31 | 11:04 | faster than 1% |
| Runs (8 km) | 44:04 | 33:15 | faster than 5% |
| Stations (8) | 41:20 | ||
| Finish | 1:42:52 | 1:11:24 | 3857th of 3,927 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Vincent has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Cardiff 2026 · best of 2 | 4:04 |
| Sled push | 1:39 | Cardiff 2026 · best of 2 | 1:51 |
| Sled pull | 3:01 | Cardiff 2026 · best of 2 | 3:21 |
| Burpee broad jump | 3:33 | Cardiff 2026 · best of 2 | 3:14 |
| Row | 4:33 | Cardiff 2026 · best of 2 | 4:32 |
| Farmers carry | 2:02 | London ExCeL 2025 · best of 2 | 1:40 |
| Sandbag lunges | 4:08 | Cardiff 2026 · best of 2 | 3:36 |
| Wall balls | 4:00 | Cardiff 2026 · best of 2 | 4:23 |
| Runs (8 km) | 44:04 | London ExCeL 2025 · best of 2 | 42:20 |
| Roxzone | 17:31 | London ExCeL 2025 | 6:43 |
How to read
Each station's best across Vincent's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lewis Scott2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
This chart shows where Vincent sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 75% of the field), weakest on Runs (faster than 15%).
See the numbers
| Part | Vincent: faster than |
|---|---|
| Ski | 29% |
| Push | 75% |
| Pull | 47% |
| BBJ | 42% |
| Row | 45% |
| Carry | 50% |
| Lunges | 21% |
| Wall balls | 67% |
| Roxzone | 37% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vincent beat on each part of the race, at this race.Best: Sled push (faster than 75%); weakest: Runs (8 km) (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vincent's time on each part against the typical Doubles Men finisher at this race.Best: Wall balls (0:16 faster); weakest: Runs (8 km) (8:57 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vincent against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vincent: 50:53 running, 27:14 at the stations and 3:58 in the roxzone; the longest station was the row (4:33) and the shortest the sled push (1:39).Below, Typical Doubles Men: 41:37 running, 26:34 at the stations and 3:34 in the roxzone; the longest station was the row (4:30) and the shortest the sled push (1:50).
See the numbers
| Part | Vincent | Typical Doubles Men |
|---|---|---|
| Run 1 | 6:10 | 5:14 |
| SkiErg | 4:14 | 4:05 |
| Run 2 | 5:48 | 4:47 |
| Sled push | 1:39 | 1:50 |
| Run 3 | 6:02 | 5:06 |
| Sled pull | 3:01 | 2:57 |
| Run 4 | 6:09 | 5:06 |
| Burpee broad jump | 3:33 | 3:23 |
| Run 5 | 6:20 | 5:14 |
| Row | 4:33 | 4:30 |
| Run 6 | 6:38 | 5:25 |
| Farmers carry | 2:06 | 2:06 |
| Run 7 | 6:13 | 4:53 |
| Sandbag lunges | 4:08 | 3:27 |
| Run 8 | 7:33 | 5:52 |
| Wall balls | 4:00 | 4:16 |
| Roxzone | 3:58 | 3:34 |
| Finish | 1:22:00 | 1:12:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:41 against the typical Doubles Men finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
