Athlete · Open Men · 30-34 ·

CAN

Vincent Huynh

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:46:45 (Vancouver 2025) · Doubles Men 1:17:41 (Toronto 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:46:45 best Open Men time · Vancouver 2025 also raced Doubles Men: each has its own best below

1051st of 1,427 best Open Men place · Vancouver 2025 among Open Men finishers there

1:46:45 latest race · Vancouver 2025 best Open Men time so far Open Men

Sandbag lunges strongest segment · Vancouver 2025 faster than 44% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:46:45Vancouver 2025 · 2 races Doubles Men1:17:41Toronto 2025 · 1 race · with Joshua Ng

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:48:001:50:001:52:001:54:001:56:001:58:00 best 1:46:45

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Vancouver 2025 20 Dec 2025what the whole field did →	Open Men · 30-34	1:46:45	1051st of 1,427	48:06	46:54	11:49	splits SkiErg4:51Sled push4:09Sled pull7:22Burpee broad jump7:08Row5:08Farmers carry2:32Sandbag lunges5:50Wall balls9:54Run 12:27Run 24:45Run 37:55Run 46:17Run 59:11Run 65:43Run 75:18Run 86:33Full report for this race →
Toronto 2025 3 Oct 2025team: Vincent Huynh, Joshua Ngwhat the whole field did →	Doubles Men · team 30-34	1:17:41	top 37% 374/1,038	38:54	29:39	9:13	splits SkiErg4:15Sled push1:59Sled pull4:15Burpee broad jump2:31Row4:55Farmers carry1:38Sandbag lunges3:46Wall balls6:20Run 15:51Run 24:48Run 34:43Run 44:42Run 54:44Run 64:50Run 74:59Run 84:20Full report for this race →
Toronto 2024 6 Oct 2024what the whole field did →	Open Men · 30-34	1:58:04	948th of 1,043	47:07	54:30	16:31	splits SkiErg4:45Sled push5:27Sled pull8:28Burpee broad jump7:56Row5:13Farmers carry2:09Sandbag lunges7:38Wall balls12:54Run 14:25Run 24:49Run 35:28Run 45:43Run 59:06Run 66:52Run 74:52Run 85:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Vancouver 2025, against 1,427 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Vincentedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 5%

Sled pull faster than 11%

Burpee broad jump faster than 26%

Row faster than 36%

Farmers carry faster than 30%

Sandbag lunges faster than 44%

Wall balls faster than 25%

Roxzone faster than 18%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 1:28 slower

Sled pull 2:08 slower

Burpee broad jump 1:20 slower

Row 0:11 slower

Farmers carry 0:18 slower

Sandbag lunges 0:14 slower

Wall balls 2:15 slower

Roxzone 2:57 slower

Runs (8 km) 4:02 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Vincent against the typical Open Men finisher

Vincent1:46:45

2:274:514:454:097:557:226:177:089:115:085:432:325:185:506:339:5411:49

Typical Open Men1:31:10

2:584:385:132:415:405:145:415:485:564:575:442:145:445:366:357:398:52

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:57 against the typical Open Men finisher at Vancouver 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:46:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown