NED Vincent Goossens
6 HYROX races over 2 seasons. Best Open Men time: 1:26:37 at Heerenveen 2026.
These results may belong to more than one athlete called Vincent Goossens: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Vincent Goossens at each race, oldest on the left; lower is faster.The best was 1:26:37 at Heerenveen (May 2026); Vincent Goossens was 18:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Men | 2:05:19 |
| Amsterdam | Jan 2026 | Open Men | 1:35:34 |
| Mechelen | Mar 2026 | Open Men | 1:30:28 |
| Rotterdam | Apr 2026 | Open Men | 1:30:55 |
| Heerenveen | May 2026 | Open Men | 1:26:37 |
| Maastricht | Sep 2026 | Open Men | 1:46:47 |
Each dot is one Open Men race; click one for that race's report.
6 results at 6 races
1,780th of 2,058 Open Men (faster than 13%). Against the 62 who finished around 1:45:35: most time gained on the eight runs (1:32), most lost on the roxzone (1:53). Runs 5 to 8 took 6:34 more than runs 1 to 4 (them: 3:30 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:44 | faster than 43% |
| SkiErg: | 4:46 | 4:29 | faster than 20% |
| Run 2: | 5:19 | 4:53 | faster than 30% |
| Sled push: | 5:12 | 2:57 | faster than 1% |
| Run 3: | 5:19 | 5:14 | faster than 45% |
| Sled pull: | 6:11 | 4:38 | faster than 13% |
| Run 4: | 5:30 | 5:13 | faster than 38% |
| Burpee broad jump: | 6:51 | 5:42 | faster than 28% |
| Run 5: | 5:54 | 5:20 | faster than 27% |
| Row: | 5:39 | 4:54 | faster than 8% |
| Run 6: | 6:04 | 5:15 | faster than 19% |
| Farmers carry: | 3:04 | 2:12 | faster than 12% |
| Run 7: | 6:09 | 5:14 | faster than 18% |
| Sandbag lunges: | 6:46 | 5:10 | faster than 18% |
| Run 8: | 8:25 | 5:51 | faster than 8% |
| Wall balls: | 10:12 | 6:54 | faster than 13% |
| Roxzone: | 11:44 | 7:40 | faster than 6% |
| Runs (8 km) | 46:27 | 40:54 | faster than 23% |
| Stations (8) | 48:41 | ||
| Finish | 1:46:47 | 1:26:02 | 1780th of 2,058 · faster than 13% |
1,034th of 1,771 Open Men (faster than 41%). Against the 55 who finished around 1:27:14: most time gained on the eight runs (2:34), most lost on sandbag lunges (0:58). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:32 | faster than 27% |
| SkiErg: | 4:37 | 4:26 | faster than 29% |
| Run 2: | 4:43 | 4:39 | faster than 46% |
| Sled push: | 3:19 | 2:45 | faster than 18% |
| Run 3: | 4:39 | 4:55 | faster than 65% |
| Sled pull: | 4:46 | 4:08 | faster than 25% |
| Run 4: | 4:38 | 4:57 | faster than 66% |
| Burpee broad jump: | 6:39 | 5:34 | faster than 27% |
| Run 5: | 4:48 | 5:07 | faster than 65% |
| Row: | 5:01 | 4:45 | faster than 25% |
| Run 6: | 4:48 | 4:58 | faster than 58% |
| Farmers carry: | 2:18 | 2:02 | faster than 30% |
| Run 7: | 4:46 | 4:59 | faster than 61% |
| Sandbag lunges: | 5:59 | 4:51 | faster than 22% |
| Run 8: | 5:19 | 5:36 | faster than 61% |
| Wall balls: | 7:18 | 6:43 | faster than 40% |
| Roxzone: | 8:08 | 7:49 | faster than 43% |
| Runs (8 km) | 38:36 | 40:03 | faster than 58% |
| Stations (8) | 39:57 | ||
| Finish | 1:26:37 | 1:23:49 | 1034th of 1,771 · faster than 41% |
1,688th of 2,721 Open Men (faster than 37%). Against the 81 who finished around 1:30:13: most time gained on the eight runs (1:53), most lost on sled push (1:13). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:54 | faster than 58% |
| SkiErg: | 4:48 | 4:45 | faster than 44% |
| Run 2: | 4:39 | 4:43 | faster than 54% |
| Sled push: | 4:07 | 2:44 | faster than 4% |
| Run 3: | 4:55 | 5:02 | faster than 55% |
| Sled pull: | 5:25 | 4:31 | faster than 21% |
| Run 4: | 5:03 | 5:06 | faster than 52% |
| Burpee broad jump: | 6:54 | 5:43 | faster than 25% |
| Run 5: | 5:08 | 5:11 | faster than 52% |
| Row: | 5:07 | 4:51 | faster than 26% |
| Run 6: | 5:18 | 5:07 | faster than 40% |
| Farmers carry: | 2:29 | 2:11 | faster than 29% |
| Run 7: | 5:05 | 5:08 | faster than 52% |
| Sandbag lunges: | 5:56 | 5:12 | faster than 30% |
| Run 8: | 6:29 | 6:03 | faster than 36% |
| Wall balls: | 7:47 | 7:15 | faster than 41% |
| Roxzone: | 7:09 | 6:55 | faster than 44% |
| Runs (8 km) | 41:18 | 41:33 | faster than 51% |
| Stations (8) | 42:33 | ||
| Finish | 1:30:55 | 1:26:30 | 1688th of 2,721 · faster than 37% |
1,917th of 2,671 Open Men (faster than 28%). Against the 82 who finished around 1:29:19: most time gained on the eight runs (2:23), most lost on the roxzone (1:54). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:40 | faster than 49% |
| SkiErg: | 4:33 | 4:27 | faster than 38% |
| Run 2: | 4:44 | 4:35 | faster than 42% |
| Sled push: | 3:12 | 2:40 | faster than 18% |
| Run 3: | 4:49 | 4:52 | faster than 52% |
| Sled pull: | 5:10 | 4:20 | faster than 21% |
| Run 4: | 4:56 | 4:52 | faster than 46% |
| Burpee broad jump: | 6:52 | 5:29 | faster than 22% |
| Run 5: | 5:00 | 5:02 | faster than 51% |
| Row: | 4:55 | 4:44 | faster than 32% |
| Run 6: | 5:10 | 4:54 | faster than 36% |
| Farmers carry: | 2:09 | 2:04 | faster than 43% |
| Run 7: | 5:01 | 4:52 | faster than 42% |
| Sandbag lunges: | 6:04 | 4:58 | faster than 22% |
| Run 8: | 5:41 | 5:26 | faster than 40% |
| Wall balls: | 8:11 | 6:43 | faster than 28% |
| Roxzone: | 10:30 | 7:50 | faster than 12% |
| Runs (8 km) | 38:57 | 38:18 | faster than 45% |
| Stations (8) | 41:06 | ||
| Finish | 1:30:28 | 1:21:55 | 1917th of 2,671 · faster than 28% |
2,146th of 2,802 Open Men (faster than 23%). Against the 86 who finished around 1:34:30: most time gained on the eight runs (2:49), most lost on sled pull (1:35). Runs 5 to 8 took 3:30 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:51 | faster than 53% |
| SkiErg: | 4:38 | 4:27 | faster than 27% |
| Run 2: | 4:51 | 4:46 | faster than 45% |
| Sled push: | 4:30 | 2:58 | faster than 2% |
| Run 3: | 5:09 | 5:05 | faster than 46% |
| Sled pull: | 6:56 | 4:43 | faster than 6% |
| Run 4: | 5:05 | 5:06 | faster than 50% |
| Burpee broad jump: | 7:09 | 5:24 | faster than 16% |
| Run 5: | 5:14 | 5:15 | faster than 51% |
| Row: | 5:12 | 4:44 | faster than 14% |
| Run 6: | 5:39 | 5:08 | faster than 27% |
| Farmers carry: | 3:09 | 2:01 | faster than 4% |
| Run 7: | 5:11 | 5:06 | faster than 46% |
| Sandbag lunges: | 7:20 | 5:06 | faster than 9% |
| Run 8: | 6:19 | 5:53 | faster than 36% |
| Wall balls: | 7:52 | 7:00 | faster than 35% |
| Roxzone: | 7:41 | 6:45 | faster than 31% |
| Runs (8 km) | 41:13 | 40:23 | faster than 45% |
| Stations (8) | 46:46 | ||
| Finish | 1:35:34 | 1:24:13 | 2146th of 2,802 · faster than 23% |
1,856th of 1,936 Open Men (faster than 4%). Against the 59 who finished around 2:02:34: most time gained on the eight runs (8:13), most lost on sandbag lunges (7:42). Runs 5 to 8 took 6:41 more than runs 1 to 4 (them: 5:25 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:47 | faster than 58% |
| SkiErg: | 4:57 | 4:29 | faster than 7% |
| Run 2: | 4:42 | 4:45 | faster than 53% |
| Sled push: | 4:00 | 2:41 | faster than 4% |
| Run 3: | 5:09 | 5:05 | faster than 46% |
| Sled pull: | 9:12 | 5:13 | faster than 1% |
| Run 4: | 5:22 | 5:08 | faster than 40% |
| Burpee broad jump: | 10:26 | 5:56 | faster than 3% |
| Run 5: | 6:18 | 5:26 | faster than 21% |
| Row: | 5:18 | 4:47 | faster than 12% |
| Run 6: | 6:26 | 5:14 | faster than 12% |
| Farmers carry: | 3:25 | 2:07 | faster than 3% |
| Run 7: | 6:06 | 5:13 | faster than 18% |
| Sandbag lunges: | 15:32 | 5:12 | faster than 0% |
| Run 8: | 7:44 | 5:58 | faster than 14% |
| Wall balls: | 16:12 | 8:08 | faster than 4% |
| Roxzone: | 9:58 | 7:33 | faster than 17% |
| Runs (8 km) | 46:24 | 41:55 | faster than 28% |
| Stations (8) | 1:09:02 | ||
| Finish | 2:05:19 | 1:29:04 | 1856th of 1,936 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Vincent has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Mechelen 2026 · best of 6 | 4:34 |
| Sled push | 3:12 | Mechelen 2026 · best of 6 | 3:04 |
| Sled pull | 4:46 | Heerenveen 2026 · best of 6 | 4:57 |
| Burpee broad jump | 6:39 | Heerenveen 2026 · best of 6 | 5:38 |
| Row | 4:55 | Mechelen 2026 · best of 6 | 4:53 |
| Farmers carry | 2:09 | Mechelen 2026 · best of 6 | 2:11 |
| Sandbag lunges | 5:56 | Rotterdam 2026 · best of 6 | 5:20 |
| Wall balls | 7:18 | Heerenveen 2026 · best of 6 | 7:03 |
| Runs (8 km) | 38:36 | Heerenveen 2026 · best of 6 | 41:47 |
| Roxzone | 7:09 | Rotterdam 2026 · best of 6 | 7:23 |
How to read
Each station's best across Vincent's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Vincent sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 59% of the field), weakest on Push (faster than 19%).
See the numbers
| Part | Vincent: faster than |
|---|---|
| Ski | 30% |
| Push | 19% |
| Pull | 26% |
| BBJ | 27% |
| Row | 25% |
| Carry | 30% |
| Lunges | 23% |
| Wall balls | 41% |
| Roxzone | 44% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vincent beat on each part of the race, at this race.Best: Runs (8 km) (faster than 59%); weakest: Sled push (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vincent's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:27 faster); weakest: Sandbag lunges (1:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vincent against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vincent: 38:40 running, 39:58 at the stations and 8:08 in the roxzone; the longest station was the wall balls (7:18).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Vincent | Typical Open Men |
|---|---|---|
| Run 1 | 4:59 | 4:32 |
| SkiErg | 4:37 | 4:26 |
| Run 2 | 4:43 | 4:39 |
| Sled push | 3:19 | 2:45 |
| Run 3 | 4:39 | 4:55 |
| Sled pull | 4:46 | 4:08 |
| Run 4 | 4:38 | 4:57 |
| Burpee broad jump | 6:39 | 5:34 |
| Run 5 | 4:48 | 5:07 |
| Row | 5:01 | 4:45 |
| Run 6 | 4:48 | 4:58 |
| Farmers carry | 2:18 | 2:02 |
| Run 7 | 4:46 | 4:59 |
| Sandbag lunges | 5:59 | 4:51 |
| Run 8 | 5:19 | 5:36 |
| Wall balls | 7:18 | 6:43 |
| Roxzone | 8:08 | 7:49 |
| Finish | 1:26:37 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:08 against the typical Open Men finisher at Heerenveen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
