FRA Vincent Gonati
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,652nd of 2,820 Open Men (faster than 41%). Against the 84 who finished around 1:28:34: most time gained on the eight runs (1:35), most lost on burpee broad jump (2:16). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:39 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:48 | faster than 67% |
| SkiErg: | 4:28 | 4:31 | faster than 56% |
| Run 2: | 4:09 | 4:17 | faster than 58% |
| Sled push: | 3:27 | 3:24 | faster than 48% |
| Run 3: | 5:07 | 4:37 | faster than 28% |
| Sled pull: | 4:34 | 4:45 | faster than 57% |
| Run 4: | 4:35 | 4:36 | faster than 51% |
| Burpee broad jump: | 8:07 | 5:30 | faster than 11% |
| Run 5: | 4:44 | 4:46 | faster than 52% |
| Row: | 4:56 | 4:58 | faster than 54% |
| Run 6: | 4:38 | 4:40 | faster than 51% |
| Farmers carry: | 2:40 | 2:11 | faster than 24% |
| Run 7: | 4:38 | 4:41 | faster than 53% |
| Sandbag lunges: | 5:46 | 5:20 | faster than 39% |
| Run 8: | 5:39 | 5:37 | faster than 49% |
| Wall balls: | 7:07 | 6:51 | faster than 45% |
| Roxzone: | 8:01 | 6:55 | faster than 29% |
| Runs (8 km) | 38:54 | 39:17 | faster than 52% |
| Stations (8) | 41:05 | ||
| Finish | 1:27:55 | 1:24:37 | 1652nd of 2,820 · faster than 41% |
1,175th of 2,268 Doubles Men (faster than 48%). Against the 69 who finished around 1:12:23: most time gained on burpee broad jump (0:46), most lost on the eight runs (3:27). Runs 5 to 8 took 1:23 less than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:01 | 5:14 | faster than 17% |
| SkiErg: | 4:07 | 4:05 | faster than 45% |
| Run 2: | 5:46 | 4:47 | faster than 15% |
| Sled push: | 1:08 | 1:50 | fastest in the field |
| Run 3: | 5:48 | 5:06 | faster than 23% |
| Sled pull: | 2:12 | 2:57 | faster than 96% |
| Run 4: | 5:46 | 5:06 | faster than 25% |
| Burpee broad jump: | 2:39 | 3:23 | faster than 87% |
| Run 5: | 5:28 | 5:14 | faster than 40% |
| Row: | 4:17 | 4:30 | faster than 77% |
| Run 6: | 5:39 | 5:25 | faster than 41% |
| Farmers carry: | 1:43 | 2:06 | faster than 91% |
| Run 7: | 5:03 | 4:53 | faster than 41% |
| Sandbag lunges: | 3:35 | 3:27 | faster than 43% |
| Run 8: | 5:49 | 5:52 | faster than 51% |
| Wall balls: | 4:21 | 4:16 | faster than 45% |
| Roxzone †: | 3:40 | ||
| Runs (8 km) | 45:16 | 41:51 | faster than 33% |
| Stations (8) | 24:02 | ||
| Finish | 1:12:58 | 1:12:23 | 1175th of 2,268 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Théo Aragon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,820 Open Men
Shape of the race
This chart shows where Vincent sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 57% of the field), weakest on BBJ (faster than 12%).
See the numbers
| Part | Vincent: faster than |
|---|---|
| Ski | 57% |
| Push | 48% |
| Pull | 57% |
| BBJ | 12% |
| Row | 54% |
| Carry | 24% |
| Lunges | 39% |
| Wall balls | 45% |
| Roxzone | 30% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vincent beat on each part of the race, at this race.Best: Sled pull (faster than 57%); weakest: Burpee broad jump (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vincent's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:23 faster); weakest: Burpee broad jump (2:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vincent against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vincent: 38:58 running, 41:06 at the stations and 8:01 in the roxzone; the longest station was the burpee broad jumps (8:07).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Vincent | Typical Open Men |
|---|---|---|
| Run 1 | 5:29 | 5:48 |
| SkiErg | 4:28 | 4:31 |
| Run 2 | 4:09 | 4:17 |
| Sled push | 3:27 | 3:24 |
| Run 3 | 5:07 | 4:37 |
| Sled pull | 4:34 | 4:45 |
| Run 4 | 4:35 | 4:36 |
| Burpee broad jump | 8:07 | 5:30 |
| Run 5 | 4:44 | 4:46 |
| Row | 4:56 | 4:58 |
| Run 6 | 4:38 | 4:40 |
| Farmers carry | 2:40 | 2:11 |
| Run 7 | 4:38 | 4:41 |
| Sandbag lunges | 5:46 | 5:20 |
| Run 8 | 5:39 | 5:37 |
| Wall balls | 7:07 | 6:51 |
| Roxzone | 8:01 | 6:55 |
| Finish | 1:27:55 | 1:24:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:37 against the typical Open Men finisher at Rome 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
