Athlete · Open Men · 30-34 ·

NED

Vincent Cohen

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:23:18 (Ghent 2025) · Pro Doubles Men 1:11:04 (Amsterdam 2026).

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1:23:18 best Open Men time · Ghent 2025 also raced Pro Doubles Men: each has its own best below

top 42% best Open Men place · Maastricht 2025 800th of 1,936 Open Men finishers there

1:11:04 latest race · Amsterdam 2026 first Pro Doubles Men race Pro Doubles Men with Houssem Ghazouani

Wall balls strongest segment · Ghent 2025 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:18Ghent 2025 · 3 races Pro Doubles Men1:11:04Amsterdam 2026 · 1 race · with Houssem Ghazouani

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:00 best 1:23:18 best 1:23:18 · Ghent

Each dot is one Open Men race. From the first Open Men race to the best: 0:23 faster (1:23:41 to 1:23:18).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026team: Houssem Ghazouani, Vincent Cohenwhat the whole field did →	Pro Doubles Men · team 30-34	1:11:04	323rd of 486	38:07	27:24	5:39	splits SkiErg3:53Sled push2:10Sled pull5:10Burpee broad jump2:17Row4:34Farmers carry1:41Sandbag lunges3:08Wall balls4:31Run 13:52Run 24:40Run 34:57Run 45:02Run 55:00Run 64:49Run 74:41Run 85:10Full report for this race →
Ghent 2025 12 Dec 2025what the whole field did →	Open Men · 30-34	1:23:18	top 49% 687/1,429	42:34	34:11	6:37	splits SkiErg4:47Sled push2:41Sled pull4:38Burpee broad jump5:03Row5:06Farmers carry2:10Sandbag lunges4:11Wall balls5:35Run 15:21Run 24:58Run 35:16Run 45:22Run 55:43Run 65:11Run 75:17Run 85:30Full report for this race →
Maastricht 2025 19 Sept 2025what the whole field did →	Open Men · 30-34	1:25:43	top 42% 800/1,936	40:40	38:00	7:09	splits SkiErg4:22Sled push2:15Sled pull4:45Burpee broad jump4:54Row4:46Farmers carry4:08Sandbag lunges4:14Wall balls8:36Run 14:57Run 24:49Run 35:05Run 45:16Run 55:14Run 64:54Run 75:16Run 85:11Full report for this race →
Mechelen 2025 5 Apr 2025what the whole field did →	Open Men · 30-34	1:23:41	top 44% 714/1,638	35:37	39:36	8:28	splits SkiErg4:20Sled push3:18Sled pull8:31Burpee broad jump4:49Row5:06Farmers carry3:10Sandbag lunges4:19Wall balls6:03Run 15:46Run 24:00Run 34:13Run 44:09Run 54:21Run 64:14Run 74:13Run 84:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Ghent 2025, against 1,429 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Vincentedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 77%

Sled pull faster than 64%

Burpee broad jump faster than 59%

Row faster than 21%

Farmers carry faster than 36%

Sandbag lunges faster than 75%

Wall balls faster than 78%

Roxzone faster than 54%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:21 faster

Sled pull 0:20 faster

Burpee broad jump 0:21 faster

Row 0:20 slower

Farmers carry 0:09 slower

Sandbag lunges 0:43 faster

Wall balls 1:23 faster

Roxzone 0:09 faster

Runs (8 km) 2:32 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Vincent against the typical Open Men finisher

Vincent1:23:18

5:214:474:582:415:164:385:225:035:435:065:112:105:174:115:305:356:37

Typical Open Men1:23:03

4:504:304:373:025:004:584:585:245:094:464:582:014:564:545:166:586:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:20 against the typical Open Men finisher at Ghent 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:23:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown