NED Vince Lans
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
490th of 2,802 Open Men (faster than 82%). Against the 86 who finished around 1:11:56: most time gained on sled push (0:28), most lost on sled pull (0:49). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:51 | faster than 89% |
| SkiErg: | 4:11 | 4:27 | faster than 84% |
| Run 2: | 3:53 | 4:46 | faster than 93% |
| Sled push: | 2:19 | 2:58 | faster than 92% |
| Run 3: | 4:26 | 5:05 | faster than 82% |
| Sled pull: | 4:52 | 4:43 | faster than 45% |
| Run 4: | 4:30 | 5:06 | faster than 80% |
| Burpee broad jump: | 4:29 | 5:24 | faster than 74% |
| Run 5: | 4:39 | 5:15 | faster than 78% |
| Row: | 4:38 | 4:44 | faster than 62% |
| Run 6: | 4:23 | 5:08 | faster than 86% |
| Farmers carry: | 1:43 | 2:01 | faster than 79% |
| Run 7: | 4:22 | 5:06 | faster than 86% |
| Sandbag lunges: | 4:37 | 5:06 | faster than 66% |
| Run 8: | 5:25 | 5:53 | faster than 68% |
| Wall balls: | 5:38 | 7:00 | faster than 76% |
| Roxzone: | 5:52 | 6:45 | faster than 72% |
| Runs (8 km) | 34:45 | 40:23 | faster than 84% |
| Stations (8) | 32:27 | ||
| Finish | 1:12:59 | 1:24:13 | 490th of 2,802 · faster than 82% |
67th of 92 Pro Doubles Men (faster than 27%).
| Part | Time | Typical here | vs 92 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:06 | faster than 64% |
| SkiErg: | 3:59 | 3:48 | faster than 17% |
| Run 2: | 3:45 | 4:17 | faster than 82% |
| Sled push: | 2:00 | 1:56 | faster than 43% |
| Run 3: | 4:23 | 4:30 | faster than 59% |
| Sled pull: | 5:24 | 3:58 | faster than 5% |
| Run 4: | 4:25 | 4:35 | faster than 61% |
| Burpee broad jump: | 2:21 | 2:47 | faster than 81% |
| Run 5: | 5:05 | 4:42 | faster than 37% |
| Row: | 4:32 | 4:21 | faster than 28% |
| Run 6: | 4:51 | 4:36 | faster than 37% |
| Farmers carry: | 3:47 | 1:36 | faster than 0% |
| Run 7: | 5:22 | 4:45 | faster than 23% |
| Sandbag lunges: | 4:34 | 3:40 | faster than 13% |
| Run 8: | 4:59 | 5:05 | faster than 53% |
| Wall balls: | 5:33 | 3:54 | faster than 4% |
| Roxzone: | 7:55 | 6:45 | faster than 17% |
| Runs (8 km) | 36:38 | 36:35 | faster than 49% |
| Stations (8) | 32:10 | ||
| Finish | 1:16:38 | 1:09:26 | 67th of 92 · faster than 27% |
121st of 324 Pro Men (faster than 62%).
| Part | Time | Typical here | vs 324 Pro Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:18 | faster than 62% |
| SkiErg: | 4:06 | 4:11 | faster than 63% |
| Run 2: | 4:24 | 4:55 | faster than 72% |
| Sled push: | 2:51 | 2:58 | faster than 61% |
| Run 3: | 4:41 | 5:07 | faster than 71% |
| Sled pull: | 5:26 | 5:10 | faster than 39% |
| Run 4: | 4:32 | 5:15 | faster than 81% |
| Burpee broad jump: | 4:35 | 4:33 | faster than 49% |
| Run 5: | 4:39 | 5:20 | faster than 79% |
| Row: | 4:30 | 4:32 | faster than 58% |
| Run 6: | 4:34 | 5:14 | faster than 77% |
| Farmers carry: | 1:28 | 1:55 | faster than 90% |
| Run 7: | 4:34 | 5:17 | faster than 79% |
| Sandbag lunges: | 4:48 | 5:02 | faster than 57% |
| Run 8: | 6:07 | 5:59 | faster than 46% |
| Wall balls: | 8:16 | 6:33 | faster than 18% |
| Roxzone: | 6:17 | 5:30 | faster than 25% |
| Runs (8 km) | 36:36 | 41:20 | faster than 73% |
| Stations (8) | 36:00 | ||
| Finish | 1:18:49 | 1:22:23 | 121st of 324 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Shawn Rikumahu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Vince sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 92% of the field), weakest on Pull (faster than 45%).
See the numbers
| Part | Vince: faster than |
|---|---|
| Ski | 85% |
| Push | 92% |
| Pull | 45% |
| BBJ | 75% |
| Row | 63% |
| Carry | 79% |
| Lunges | 66% |
| Wall balls | 77% |
| Roxzone | 72% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vince beat on each part of the race, at this race.Best: Sled push (faster than 92%); weakest: Sled pull (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vince's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:38 faster); weakest: Sled pull (0:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vince against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vince: 34:48 running, 32:27 at the stations and 5:52 in the roxzone; the longest station was the wall balls (5:38).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Vince | Typical Open Men |
|---|---|---|
| Run 1 | 3:10 | 3:51 |
| SkiErg | 4:11 | 4:27 |
| Run 2 | 3:53 | 4:46 |
| Sled push | 2:19 | 2:58 |
| Run 3 | 4:26 | 5:05 |
| Sled pull | 4:52 | 4:43 |
| Run 4 | 4:30 | 5:06 |
| Burpee broad jump | 4:29 | 5:24 |
| Run 5 | 4:39 | 5:15 |
| Row | 4:38 | 4:44 |
| Run 6 | 4:23 | 5:08 |
| Farmers carry | 1:43 | 2:01 |
| Run 7 | 4:22 | 5:06 |
| Sandbag lunges | 4:37 | 5:06 |
| Run 8 | 5:25 | 5:53 |
| Wall balls | 5:38 | 7:00 |
| Roxzone | 5:52 | 6:45 |
| Finish | 1:12:59 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:59.
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