LTU Vilma Amsiejute
12 HYROX races over 3 seasons: 5 solo, 7 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Vilma Amsiejute at each race, oldest on the left; lower is faster.The best was 1:25:34 at Paris Grand Palais (Apr 2026); Vilma Amsiejute was 19:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Pro Women | 1:46:43 |
| Paris Grand Palais | Apr 2026 | Pro Women | 1:25:34 |
| Nice | Oct 2026 | Pro Women | 1:27:04 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 21:09 faster (1:46:43 to 1:25:34).
This line shows the finish time of Vilma Amsiejute at each race, oldest on the left; lower is faster.The best was 1:26:08 at Toulouse (Feb 2025); Vilma Amsiejute was 0:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Women | 1:26:24 |
| Toulouse | Feb 2025 | Open Women | 1:26:08 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Vilma Amsiejute at each race, oldest on the left; lower is faster.The best was 1:11:22 at Bordeaux (Nov 2025); Vilma Amsiejute was 1:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Doubles Mixed | 1:15:27 |
| Paris | Apr 2025 | Doubles Mixed | 1:20:10 |
| Bordeaux | Nov 2025 | Doubles Mixed | 1:11:22 |
| Ghent | Dec 2025 | Doubles Mixed | 1:13:44 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Vilma Amsiejute at each race, oldest on the left; lower is faster.The best was 1:14:05 at London ExCeL (Dec 2025); Vilma Amsiejute was 1:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Pro Doubles Women | 1:14:05 |
| Lyon | May 2026 | Pro Doubles Women | 1:15:12 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 12 races
91st of 179 Pro Women (faster than 49%).
| Part | Time | Typical here | vs 179 Pro Women here |
|---|---|---|---|
| Run 1: | 3:25 | 3:38 | faster than 70% |
| SkiErg: | 5:07 | 4:51 | faster than 17% |
| Run 2: | 4:35 | 4:48 | faster than 61% |
| Sled push: | 4:40 | 4:30 | faster than 44% |
| Run 3: | 4:43 | 5:08 | faster than 69% |
| Sled pull: | 6:37 | 5:54 | faster than 28% |
| Run 4: | 4:50 | 5:07 | faster than 65% |
| Burpee broad jump: | 7:30 | 5:18 | faster than 12% |
| Run 5: | 4:38 | 5:14 | faster than 78% |
| Row: | 5:15 | 5:01 | faster than 28% |
| Run 6: | 4:45 | 5:14 | faster than 73% |
| Farmers carry: | 3:34 | 2:46 | faster than 16% |
| Run 7: | 4:56 | 5:17 | faster than 67% |
| Sandbag lunges: | 4:25 | 4:56 | faster than 70% |
| Run 8: | 5:14 | 5:39 | faster than 68% |
| Wall balls: | 7:04 | 6:28 | faster than 41% |
| Roxzone: | 5:57 | 6:08 | faster than 53% |
| Runs (8 km) | 37:00 | 40:06 | faster than 70% |
| Stations (8) | 44:12 | ||
| Finish | 1:27:04 | 1:26:42 | 91st of 179 · faster than 49% |
135th of 1,829 Doubles Women (faster than 92%). Against the 50 who finished around 1:13:09: most time gained on the eight runs (3:21), most lost on sled pull (0:55). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,829 Doubles Women here |
|---|---|---|---|
| Run 1: | 2:57 | 4:02 | faster than 98% |
| SkiErg: | 4:36 | 4:51 | faster than 83% |
| Run 2: | 4:59 | 6:24 | faster than 97% |
| Sled push: | 2:24 | 2:06 | faster than 16% |
| Run 3: | 5:01 | 6:40 | fastest in the field |
| Sled pull: | 4:41 | 4:31 | faster than 41% |
| Run 4: | 5:03 | 6:39 | faster than 98% |
| Burpee broad jump: | 4:12 | 4:24 | faster than 60% |
| Run 5: | 5:06 | 6:45 | faster than 99% |
| Row: | 5:03 | 5:08 | faster than 60% |
| Run 6: | 5:04 | 6:45 | faster than 99% |
| Farmers carry: | 1:40 | 1:51 | faster than 81% |
| Run 7: | 5:04 | 6:46 | faster than 99% |
| Sandbag lunges: | 3:20 | 3:54 | faster than 79% |
| Run 8: | 4:24 | 5:39 | faster than 96% |
| Wall balls: | 4:29 | 4:38 | faster than 58% |
| Roxzone: | 5:21 | 6:38 | faster than 87% |
| Runs (8 km) | 37:33 | 49:51 | faster than 98% |
| Stations (8) | 30:25 | ||
| Finish | 1:13:15 | 1:27:45 | 135th of 1,829 · faster than 92% |
77th of 262 Pro Doubles Women (faster than 70%).
| Part | Time | Typical here | vs 262 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:07 | 3:54 | faster than 95% |
| SkiErg: | 4:55 | 4:30 | faster than 11% |
| Run 2: | 4:35 | 5:03 | faster than 70% |
| Sled push: | 3:51 | 3:14 | faster than 18% |
| Run 3: | 4:45 | 5:20 | faster than 78% |
| Sled pull: | 5:23 | 5:26 | faster than 52% |
| Run 4: | 4:32 | 5:18 | faster than 87% |
| Burpee broad jump: | 3:09 | 3:29 | faster than 73% |
| Run 5: | 4:43 | 5:21 | faster than 83% |
| Row: | 5:02 | 4:51 | faster than 30% |
| Run 6: | 4:26 | 5:19 | faster than 92% |
| Farmers carry: | 2:12 | 1:57 | faster than 19% |
| Run 7: | 4:39 | 5:21 | faster than 85% |
| Sandbag lunges: | 3:37 | 4:06 | faster than 76% |
| Run 8: | 4:49 | 5:30 | faster than 82% |
| Wall balls: | 4:35 | 4:09 | faster than 28% |
| Roxzone: | 7:00 | 7:25 | faster than 62% |
| Runs (8 km) | 35:32 | 41:12 | faster than 85% |
| Stations (8) | 32:44 | ||
| Finish | 1:15:12 | 1:21:06 | 77th of 262 · faster than 70% |
89th of 284 Pro Women (faster than 68%).
| Part | Time | Typical here | vs 284 Pro Women here |
|---|---|---|---|
| Run 1: | 4:32 | 5:13 | faster than 84% |
| SkiErg: | 5:09 | 5:02 | faster than 37% |
| Run 2: | 4:28 | 4:51 | faster than 71% |
| Sled push: | 4:20 | 4:35 | faster than 60% |
| Run 3: | 4:34 | 5:06 | faster than 76% |
| Sled pull: | 6:07 | 5:20 | faster than 27% |
| Run 4: | 4:35 | 5:08 | faster than 78% |
| Burpee broad jump: | 6:31 | 6:18 | faster than 44% |
| Run 5: | 4:38 | 5:16 | faster than 81% |
| Row: | 5:08 | 5:10 | faster than 55% |
| Run 6: | 4:36 | 5:13 | faster than 81% |
| Farmers carry: | 3:31 | 3:08 | faster than 31% |
| Run 7: | 4:44 | 5:23 | faster than 80% |
| Sandbag lunges: | 4:21 | 5:45 | faster than 88% |
| Run 8: | 4:20 | 4:56 | faster than 79% |
| Wall balls: | 6:46 | 6:48 | faster than 50% |
| Roxzone: | 7:23 | 8:13 | faster than 67% |
| Runs (8 km) | 36:23 | 41:14 | faster than 80% |
| Stations (8) | 41:53 | ||
| Finish | 1:25:34 | 1:32:01 | 89th of 284 · faster than 68% |
275th of 1,085 Doubles Mixed (faster than 74%). Against the 33 who finished around 1:13:41: most time gained on the eight runs (0:21), most lost on sled push (0:32). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 1,085 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:36 | 5:35 | faster than 87% |
| SkiErg: | 4:14 | 4:19 | faster than 62% |
| Run 2: | 4:38 | 5:11 | faster than 75% |
| Sled push: | 2:41 | 2:12 | faster than 12% |
| Run 3: | 4:45 | 5:30 | faster than 83% |
| Sled pull: | 3:59 | 4:10 | faster than 58% |
| Run 4: | 5:06 | 5:30 | faster than 69% |
| Burpee broad jump: | 2:53 | 3:37 | faster than 83% |
| Run 5: | 4:54 | 5:38 | faster than 80% |
| Row: | 4:55 | 4:42 | faster than 29% |
| Run 6: | 5:32 | 5:31 | faster than 49% |
| Farmers carry: | 1:42 | 1:46 | faster than 60% |
| Run 7: | 5:03 | 5:31 | faster than 71% |
| Sandbag lunges: | 3:21 | 3:51 | faster than 74% |
| Run 8: | 5:16 | 5:37 | faster than 65% |
| Wall balls: | 4:06 | 4:37 | faster than 76% |
| Roxzone: | 6:13 | 6:42 | faster than 64% |
| Runs (8 km) | 39:45 | 44:18 | faster than 75% |
| Stations (8) | 27:51 | ||
| Finish | 1:13:44 | 1:20:52 | 275th of 1,085 · faster than 74% |
179th of 561 Pro Doubles Women (faster than 68%).
| Part | Time | Typical here | vs 561 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:02 | 3:29 | faster than 80% |
| SkiErg: | 4:50 | 4:50 | faster than 51% |
| Run 2: | 3:40 | 4:07 | faster than 78% |
| Sled push: | 2:41 | 2:24 | faster than 24% |
| Run 3: | 3:45 | 4:18 | faster than 83% |
| Sled pull: | 5:26 | 4:42 | faster than 21% |
| Run 4: | 3:40 | 4:19 | faster than 86% |
| Burpee broad jump: | 3:38 | 3:48 | faster than 58% |
| Run 5: | 4:46 | 4:21 | faster than 30% |
| Row: | 4:53 | 5:00 | faster than 63% |
| Run 6: | 3:41 | 4:24 | faster than 87% |
| Farmers carry: | 1:48 | 1:54 | faster than 69% |
| Run 7: | 3:47 | 4:24 | faster than 85% |
| Sandbag lunges: | 4:27 | 4:08 | faster than 37% |
| Run 8: | 5:17 | 6:04 | faster than 81% |
| Wall balls: | 4:04 | 4:26 | faster than 69% |
| Roxzone: | 10:48 | 11:51 | faster than 70% |
| Runs (8 km) | 31:33 | 35:39 | faster than 79% |
| Stations (8) | 31:47 | ||
| Finish | 1:14:05 | 1:19:08 | 179th of 561 · faster than 68% |
289th of 1,522 Doubles Mixed (faster than 81%). Against the 45 who finished around 1:11:42: most time gained on the eight runs (1:19), most lost on burpee broad jump (0:19). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 1,522 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:38 | 5:56 | faster than 93% |
| SkiErg: | 4:15 | 4:16 | faster than 54% |
| Run 2: | 4:33 | 5:06 | faster than 78% |
| Sled push: | 2:17 | 2:11 | faster than 41% |
| Run 3: | 4:49 | 5:20 | faster than 76% |
| Sled pull: | 3:09 | 3:46 | faster than 83% |
| Run 4: | 4:39 | 5:20 | faster than 81% |
| Burpee broad jump: | 3:14 | 3:24 | faster than 58% |
| Run 5: | 4:52 | 5:25 | faster than 76% |
| Row: | 4:45 | 4:37 | faster than 37% |
| Run 6: | 4:43 | 5:21 | faster than 81% |
| Farmers carry: | 1:27 | 1:44 | faster than 90% |
| Run 7: | 4:51 | 5:26 | faster than 78% |
| Sandbag lunges: | 3:23 | 3:55 | faster than 76% |
| Run 8: | 5:14 | 5:56 | faster than 77% |
| Wall balls: | 4:28 | 4:36 | faster than 57% |
| Roxzone: | 6:14 | 7:06 | faster than 77% |
| Runs (8 km) | 38:16 | 44:02 | faster than 82% |
| Stations (8) | 26:58 | ||
| Finish | 1:11:22 | 1:19:55 | 289th of 1,522 · faster than 81% |
138th of 172 Pro Women (faster than 19%).
| Part | Time | Typical here | vs 172 Pro Women here |
|---|---|---|---|
| Run 1: | 3:35 | 4:29 | faster than 91% |
| SkiErg: | 5:00 | 4:52 | faster than 33% |
| Run 2: | 4:37 | 5:09 | faster than 72% |
| Sled push: | 6:40 | 4:41 | faster than 8% |
| Run 3: | 4:43 | 5:29 | faster than 83% |
| Sled pull: | 20:53 | 7:02 | faster than 0% |
| Run 4: | 4:53 | 5:28 | faster than 76% |
| Burpee broad jump: | 5:47 | 5:39 | faster than 46% |
| Run 5: | 4:58 | 5:34 | faster than 75% |
| Row: | 5:19 | 5:06 | faster than 28% |
| Run 6: | 4:50 | 5:28 | faster than 79% |
| Farmers carry: | 3:15 | 2:39 | faster than 22% |
| Run 7: | 5:11 | 5:33 | faster than 70% |
| Sandbag lunges: | 5:27 | 5:49 | faster than 63% |
| Run 8: | 5:52 | 6:04 | faster than 58% |
| Wall balls: | 9:57 | 6:46 | faster than 12% |
| Roxzone: | 5:56 | 6:36 | faster than 67% |
| Runs (8 km) | 38:35 | 43:12 | faster than 76% |
| Stations (8) | 1:02:18 | ||
| Finish | 1:46:43 | 1:33:29 | 138th of 172 · faster than 19% |
722nd of 1,325 Doubles Mixed (faster than 45%). Against the 42 who finished around 1:20:21: most time gained on the roxzone (1:02), most lost on the eight runs (0:51). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 0:20 more).
| Part | Time | Typical here | vs 1,325 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:10 | 5:30 | faster than 97% |
| SkiErg: | 4:31 | 4:21 | faster than 28% |
| Run 2: | 4:40 | 5:05 | faster than 74% |
| Sled push: | 2:11 | 1:59 | faster than 28% |
| Run 3: | 6:04 | 5:20 | faster than 15% |
| Sled pull: | 3:38 | 3:47 | faster than 59% |
| Run 4: | 6:00 | 5:20 | faster than 21% |
| Burpee broad jump: | 3:50 | 3:45 | faster than 47% |
| Run 5: | 6:16 | 5:27 | faster than 17% |
| Row: | 4:58 | 4:41 | faster than 21% |
| Run 6: | 6:17 | 5:25 | faster than 16% |
| Farmers carry: | 1:40 | 1:48 | faster than 71% |
| Run 7: | 5:18 | 5:31 | faster than 61% |
| Sandbag lunges: | 4:04 | 4:10 | faster than 54% |
| Run 8: | 5:31 | 4:57 | faster than 26% |
| Wall balls: | 5:04 | 4:28 | faster than 26% |
| Roxzone: | 6:07 | 7:07 | faster than 81% |
| Runs (8 km) | 44:13 | 42:42 | faster than 39% |
| Stations (8) | 29:56 | ||
| Finish | 1:20:10 | 1:19:06 | 722nd of 1,325 · faster than 45% |
224th of 710 Open Women (faster than 68%).
| Part | Time | Typical here | vs 710 Open Women here |
|---|---|---|---|
| Run 1: | 4:48 | 6:11 | faster than 97% |
| SkiErg: | 5:19 | 5:11 | faster than 38% |
| Run 2: | 4:11 | 5:21 | faster than 95% |
| Sled push: | 3:32 | 3:04 | faster than 24% |
| Run 3: | 4:28 | 5:28 | faster than 93% |
| Sled pull: | 9:21 | 6:26 | faster than 7% |
| Run 4: | 4:17 | 5:29 | faster than 97% |
| Burpee broad jump: | 5:00 | 6:13 | faster than 81% |
| Run 5: | 4:25 | 5:43 | faster than 97% |
| Row: | 5:32 | 5:20 | faster than 35% |
| Run 6: | 4:25 | 5:30 | faster than 95% |
| Farmers carry: | 2:01 | 2:06 | faster than 60% |
| Run 7: | 4:20 | 5:29 | faster than 96% |
| Sandbag lunges: | 3:39 | 4:59 | faster than 94% |
| Run 8: | 4:26 | 5:32 | faster than 94% |
| Wall balls: | 9:44 | 6:15 | faster than 11% |
| Roxzone: | 6:40 | 7:14 | faster than 66% |
| Runs (8 km) | 35:21 | 45:14 | faster than 97% |
| Stations (8) | 44:08 | ||
| Finish | 1:26:08 | 1:32:32 | 224th of 710 · faster than 68% |
299th of 855 Doubles Mixed (faster than 65%).
| Part | Time | Typical here | vs 855 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:30 | 6:57 | faster than 95% |
| SkiErg: | 4:28 | 4:15 | faster than 20% |
| Run 2: | 4:20 | 4:56 | faster than 84% |
| Sled push: | 2:25 | 2:08 | faster than 21% |
| Run 3: | 4:24 | 5:12 | faster than 89% |
| Sled pull: | 4:11 | 4:07 | faster than 47% |
| Run 4: | 4:46 | 5:08 | faster than 72% |
| Burpee broad jump: | 4:03 | 3:15 | faster than 16% |
| Run 5: | 4:46 | 5:12 | faster than 75% |
| Row: | 5:05 | 4:37 | faster than 11% |
| Run 6: | 4:51 | 5:09 | faster than 67% |
| Farmers carry: | 1:32 | 1:40 | faster than 74% |
| Run 7: | 4:58 | 5:09 | faster than 60% |
| Sandbag lunges: | 4:27 | 4:03 | faster than 33% |
| Run 8: | 4:59 | 5:26 | faster than 73% |
| Wall balls: | 5:03 | 4:12 | faster than 19% |
| Roxzone: | 5:45 | 6:37 | faster than 79% |
| Runs (8 km) | 38:31 | 43:23 | faster than 82% |
| Stations (8) | 31:14 | ||
| Finish | 1:15:27 | 1:18:50 | 299th of 855 · faster than 65% |
190th of 747 Open Women (faster than 74%).
| Part | Time | Typical here | vs 747 Open Women here |
|---|---|---|---|
| Run 1: | 3:38 | 4:43 | faster than 97% |
| SkiErg: | 5:00 | 5:05 | faster than 61% |
| Run 2: | 5:11 | 5:32 | faster than 68% |
| Sled push: | 3:04 | 2:51 | faster than 37% |
| Run 3: | 4:49 | 5:48 | faster than 91% |
| Sled pull: | 8:07 | 6:22 | faster than 17% |
| Run 4: | 4:35 | 5:51 | faster than 95% |
| Burpee broad jump: | 6:20 | 6:40 | faster than 58% |
| Run 5: | 4:52 | 6:01 | faster than 91% |
| Row: | 5:26 | 5:20 | faster than 42% |
| Run 6: | 4:50 | 5:56 | faster than 91% |
| Farmers carry: | 2:23 | 2:13 | faster than 39% |
| Run 7: | 4:52 | 5:57 | faster than 90% |
| Sandbag lunges: | 3:50 | 4:58 | faster than 86% |
| Run 8: | 5:33 | 6:41 | faster than 85% |
| Wall balls: | 7:06 | 6:39 | faster than 41% |
| Roxzone: | 6:57 | 7:43 | faster than 68% |
| Runs (8 km) | 38:16 | 46:46 | faster than 91% |
| Stations (8) | 41:16 | ||
| Finish | 1:26:24 | 1:35:33 | 190th of 747 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Vilma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | Paris Oct 2025 · best of 3 | 4:53 |
| Sled push | 4:20 | Paris Grand Palais 2026 · best of 3 | 3:56 |
| Sled pull | 6:07 | Paris Grand Palais 2026 · best of 3 | 5:49 |
| Burpee broad jump | 5:47 | Paris Oct 2025 · best of 3 | 5:12 |
| Row | 5:08 | Paris Grand Palais 2026 · best of 3 | 5:07 |
| Farmers carry | 3:15 | Paris Oct 2025 · best of 3 | 2:36 |
| Sandbag lunges | 4:21 | Paris Grand Palais 2026 · best of 3 | 5:10 |
| Wall balls | 6:46 | Paris Grand Palais 2026 · best of 3 | 6:18 |
| Runs (8 km) | 36:23 | Paris Grand Palais 2026 · best of 3 | 40:26 |
| Roxzone | 5:56 | Paris Oct 2025 · best of 3 | 6:34 |
How to read
Each station's best across Vilma's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Anthony Moncer4 races
- Laure Aalalou1 race
- Mélina Duarte1 race
- Rahma Ben Mohamed Salah1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Grand Palais 2026, against 284 Pro Women
Shape of the race
This chart shows where Vilma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 88% of the field), weakest on Pull (faster than 28%).
See the numbers
| Part | Vilma: faster than |
|---|---|
| Ski | 37% |
| Push | 60% |
| Pull | 28% |
| BBJ | 45% |
| Row | 55% |
| Carry | 32% |
| Lunges | 88% |
| Wall balls | 51% |
| Roxzone | 67% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vilma beat on each part of the race, at this race.Best: Sandbag lunges (faster than 88%); weakest: Sled pull (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vilma's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (4:51 faster); weakest: Sled pull (0:47 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vilma against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vilma: 36:26 running, 41:53 at the stations and 7:23 in the roxzone; the longest station was the wall balls (6:46).Below, Typical Pro Women: 41:06 running, 42:07 at the stations and 8:13 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Vilma | Typical Pro Women |
|---|---|---|
| Run 1 | 4:32 | 5:13 |
| SkiErg | 5:09 | 5:02 |
| Run 2 | 4:28 | 4:51 |
| Sled push | 4:20 | 4:35 |
| Run 3 | 4:34 | 5:06 |
| Sled pull | 6:07 | 5:20 |
| Run 4 | 4:35 | 5:08 |
| Burpee broad jump | 6:31 | 6:18 |
| Run 5 | 4:38 | 5:16 |
| Row | 5:08 | 5:10 |
| Run 6 | 4:36 | 5:13 |
| Farmers carry | 3:31 | 3:08 |
| Run 7 | 4:44 | 5:23 |
| Sandbag lunges | 4:21 | 5:45 |
| Run 8 | 4:20 | 4:56 |
| Wall balls | 6:46 | 6:48 |
| Roxzone | 7:23 | 8:13 |
| Finish | 1:25:34 | 1:32:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:47 against the typical Pro Women finisher at Paris Grand Palais 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:34.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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