GER Viktor Sonntag
4 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Viktor Sonntag, Fabian Burggrafwhole field → | Pro Doubles Men · team 25-29 | 1:10:37 | 411th of 72690th of 137 aged 25-29 | 31:30* | 27:04* | — | View results | See splits Hide splitsSkiErg3:47fastest 39%Sled push2:33faster than 31%Sled pull3:42faster than 46%Burpee broad jump2:45fastest 50%Row3:58fastest 15%Farmers carry1:40fastest 44%Sandbag lunges3:44faster than 43%Wall balls4:55faster than 23%Runs (8 km)31:30faster than 39%Roxzone—Run 13:26faster than 22%Run 23:38faster than 28%Run 33:49faster than 34%Run 43:47faster than 39%Run 53:49faster than 41%Run 63:51faster than 38%Run 73:53faster than 39%Run 85:20faster than 40%Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Viktor Sonntag, Fabian Burggrafwhole field → | Doubles Men · team 16-24 | 1:09:26 | 328th of 45647th of 57 aged 16-24 | 40:35 | 23:45 | 5:12 | View results | See splits Hide splitsSkiErg3:44fastest 39%Sled push1:26fastest 31%Sled pull2:23fastest 26%Burpee broad jump2:53faster than 39%Row4:11fastest 42%Farmers carry1:27fastest 19%Sandbag lunges3:13faster than 43%Wall balls4:28faster than 29%Runs (8 km)40:35faster than 23%Roxzone5:12faster than 20%Run 13:59fastest 39%Run 24:34faster than 20%Run 34:58faster than 16%Run 45:15faster than 11%Run 55:01faster than 22%Run 65:00faster than 19%Run 75:14faster than 14%Run 86:39faster than 23%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Viktor Sonntag, Patrick Birkwhole field → | Pro Doubles Men · team 25-29 | 1:08:08 | 105th of 31220th of 69 aged 25-29 | 35:49 | 25:21 | 7:03 | View results | See splits Hide splitsSkiErg3:50faster than 41%Sled push1:42fastest 3%Sled pull3:58fastest 36%Burpee broad jump3:07faster than 40%Row4:13fastest 41%Farmers carry1:28fastest 18%Sandbag lunges3:04fastest 17%Wall balls3:59fastest 30%Runs (8 km)35:49fastest 37%Roxzone7:03faster than 34%Run 14:55fastest 47%Run 24:02fastest 35%Run 34:34fastest 46%Run 44:22fastest 37%Run 54:24fastest 33%Run 64:19fastest 34%Run 74:21fastest 34%Run 84:55fastest 48%Full report for this race → |
| Riga 2025 31 May 2025team: Viktor Sonntag, Patrick Birkwhole field → | Doubles Men · team U29 | 1:17:59 | 153rd of 25263rd of 105 aged U29 | 49:22 | 23:46 | 4:54 | View results | See splits Hide splitsSkiErg4:02faster than 41%Sled push1:20fastest 20%Sled pull2:51fastest 36%Burpee broad jump3:26faster than 42%Row4:15fastest 27%Farmers carry1:22fastest 14%Sandbag lunges2:35fastest 7%Wall balls3:55fastest 38%Runs (8 km)49:22faster than 27%Roxzone4:54faster than 47%Run 13:54fastest 26%Run 26:06faster than 22%Run 36:38faster than 17%Run 45:05fastest 27%Run 56:52faster than 19%Run 67:00faster than 14%Run 76:48faster than 18%Run 87:01faster than 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Viktor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:47 | Berlin 2026 · best of 2 | 3:52 |
| Sled push | 1:42 | Hamburg 2025 · best of 2 | 2:12 |
| Sled pull | 3:42 | Berlin 2026 · best of 2 | 4:06 |
| Burpee broad jump | 2:45 | Berlin 2026 · best of 2 | 2:43 |
| Row | 3:58 | Berlin 2026 · best of 2 | 4:16 |
| Farmers carry | 1:28 | Hamburg 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:04 | Hamburg 2025 · best of 2 | 3:36 |
| Wall balls | 3:59 | Hamburg 2025 · best of 2 | 4:11 |
| Runs (8 km) | 31:30 | Berlin 2026 · best of 2 | 37:11 |
| Roxzone | 7:03 | Hamburg 2025 | 5:38 |
How to read
Each station's best across Viktor's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Fabian Burggraf2 races
- Patrick Birk2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 312 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Viktor against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:29 against the typical Pro Doubles Men finisher at Hamburg 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:08:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
