Athlete · Open Men · 35-39 ·

GER

Viktor Roos

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:16:36 (Berlin 2025) · Pro Men 1:32:03 (Cologne 2025) · Doubles Mixed 1:14:01 (Berlin 2025).

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1:16:36 Open Men time · Berlin 2025 also raced Pro Men, Doubles Mixed: each has its own best below

top 41% Open Men place · Berlin 2025 1042nd of 2,599 Open Men finishers there

1:14:01 latest race · Berlin 2025 first Doubles Mixed race Doubles Mixed with Sarah Brunner

Sled push strongest segment · Berlin 2025 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:36Berlin 2025 · 1 race Pro Men1:32:03Cologne 2025 · 1 race Doubles Mixed1:14:01Berlin 2025 · 1 race · with Sarah Brunner

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 16 May 2025team: Viktor Roos, Sarah Brunnerwhat the whole field did →	Doubles Mixed · team 30-39	1:14:01	top 50% 709/1,421	38:18	26:34	9:13	splits SkiErg4:15Sled push1:42Sled pull3:02Burpee broad jump3:15Row4:23Farmers carry1:39Sandbag lunges3:48Wall balls4:30Run 14:04Run 24:36Run 34:44Run 44:45Run 54:50Run 64:41Run 74:44Run 85:59Full report for this race →
Berlin 2025 16 May 2025what the whole field did →	Open Men · 35-39	1:16:36	top 41% 1042/2,599	35:17	32:41	8:43	splits SkiErg4:24Sled push2:18Sled pull3:27Burpee broad jump5:01Row4:43Farmers carry1:48Sandbag lunges5:02Wall balls5:58Run 13:27Run 24:08Run 34:30Run 44:30Run 54:28Run 64:19Run 74:25Run 85:35Full report for this race →
Cologne 2025 10 Apr 2025what the whole field did →	Pro Men · 35-39	1:32:03	201st of 252	41:09	41:51	9:03	splits SkiErg4:10Sled push2:55Sled pull5:35Burpee broad jump7:58Row4:54Farmers carry2:55Sandbag lunges3:42Wall balls9:42Run 14:22Run 24:30Run 35:08Run 45:01Run 55:04Run 64:48Run 75:16Run 87:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Berlin 2025, against 2,599 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Viktoredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 87%

Sled pull faster than 87%

Burpee broad jump faster than 58%

Row faster than 44%

Farmers carry faster than 71%

Sandbag lunges faster than 49%

Wall balls faster than 53%

Roxzone faster than 43%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:31 faster

Sled pull 0:48 faster

Burpee broad jump 0:18 faster

Row 0:04 slower

Farmers carry 0:13 faster

Sandbag lunges 0:01 slower

Wall balls 0:08 faster

Roxzone 0:19 slower

Runs (8 km) 0:54 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Viktor against the typical Open Men finisher

Viktor1:16:36

3:274:244:082:184:303:274:305:014:284:434:191:484:255:025:355:588:43

Typical Open Men1:19:02

3:334:224:092:494:254:154:275:194:364:394:292:014:315:015:566:068:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:19 against the typical Open Men finisher at Berlin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:16:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown