GER Viktor Roos
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 2 races
1,042nd of 2,599 Open Men (faster than 59%). Against the 82 who finished around 1:16:33: most time gained on sled pull (0:41), most lost on the roxzone (0:37). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:33 | faster than 58% |
| SkiErg: | 4:24 | 4:22 | faster than 47% |
| Run 2: | 4:08 | 4:09 | faster than 51% |
| Sled push: | 2:18 | 2:49 | faster than 87% |
| Run 3: | 4:30 | 4:25 | faster than 45% |
| Sled pull: | 3:27 | 4:15 | faster than 86% |
| Run 4: | 4:30 | 4:27 | faster than 47% |
| Burpee broad jump: | 5:01 | 5:19 | faster than 58% |
| Run 5: | 4:28 | 4:36 | faster than 56% |
| Row: | 4:43 | 4:39 | faster than 44% |
| Run 6: | 4:19 | 4:29 | faster than 59% |
| Farmers carry: | 1:48 | 2:01 | faster than 70% |
| Run 7: | 4:25 | 4:31 | faster than 55% |
| Sandbag lunges: | 5:02 | 5:01 | faster than 49% |
| Run 8: | 5:35 | 5:56 | faster than 62% |
| Wall balls: | 5:58 | 6:06 | faster than 53% |
| Roxzone: | 8:43 | 8:24 | faster than 43% |
| Runs (8 km) | 35:17 | 36:11 | faster than 56% |
| Stations (8) | 32:41 | ||
| Finish | 1:16:36 | 1:19:39 | 1042nd of 2,599 · faster than 59% |
709th of 1,421 Doubles Mixed (faster than 50%). Against the 43 who finished around 1:14:06: most time gained on the eight runs (0:26), most lost on the roxzone (0:53). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:04 | 3:58 | faster than 43% |
| SkiErg: | 4:15 | 4:10 | faster than 37% |
| Run 2: | 4:36 | 4:34 | faster than 47% |
| Sled push: | 1:42 | 2:00 | faster than 88% |
| Run 3: | 4:44 | 4:43 | faster than 50% |
| Sled pull: | 3:02 | 3:24 | faster than 75% |
| Run 4: | 4:45 | 4:45 | faster than 50% |
| Burpee broad jump: | 3:15 | 3:23 | faster than 58% |
| Run 5: | 4:50 | 4:49 | faster than 48% |
| Row: | 4:23 | 4:30 | faster than 66% |
| Run 6: | 4:41 | 4:46 | faster than 55% |
| Farmers carry: | 1:39 | 1:41 | faster than 56% |
| Run 7: | 4:44 | 4:47 | faster than 53% |
| Sandbag lunges: | 3:48 | 3:45 | faster than 48% |
| Run 8: | 5:59 | 6:02 | faster than 52% |
| Wall balls: | 4:30 | 4:11 | faster than 33% |
| Roxzone: | 9:13 | 8:23 | faster than 28% |
| Runs (8 km) | 38:18 | 38:21 | faster than 50% |
| Stations (8) | 26:34 | ||
| Finish | 1:14:01 | 1:14:06 | 709th of 1,421 · faster than 50% |
201st of 252 Pro Men (faster than 20%).
| Part | Time | Typical here | vs 252 Pro Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:21 | faster than 46% |
| SkiErg: | 4:10 | 4:10 | faster than 51% |
| Run 2: | 4:30 | 4:11 | faster than 29% |
| Sled push: | 2:55 | 3:18 | faster than 77% |
| Run 3: | 5:08 | 4:29 | faster than 18% |
| Sled pull: | 5:35 | 5:14 | faster than 39% |
| Run 4: | 5:01 | 4:33 | faster than 28% |
| Burpee broad jump: | 7:58 | 4:32 | faster than 2% |
| Run 5: | 5:04 | 4:36 | faster than 29% |
| Row: | 4:54 | 4:30 | faster than 16% |
| Run 6: | 4:48 | 4:35 | faster than 38% |
| Farmers carry: | 2:55 | 2:12 | faster than 18% |
| Run 7: | 5:16 | 4:42 | faster than 25% |
| Sandbag lunges: | 3:42 | 4:54 | faster than 84% |
| Run 8: | 7:00 | 5:41 | faster than 17% |
| Wall balls: | 9:42 | 6:54 | faster than 16% |
| Roxzone †: | 9:03 | ||
| Runs (8 km) | 41:09 | 37:25 | faster than 27% |
| Stations (8) | 41:51 | ||
| Finish | 1:32:03 | 1:19:32 | 201st of 252 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sarah Brunner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Viktor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 87% of the field), weakest on Roxzone (faster than 43%).
See the numbers
| Part | Viktor: faster than |
|---|---|
| Ski | 48% |
| Push | 87% |
| Pull | 87% |
| BBJ | 58% |
| Row | 44% |
| Carry | 71% |
| Lunges | 49% |
| Wall balls | 53% |
| Roxzone | 43% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Viktor beat on each part of the race, at this race.Best: Sled push (faster than 87%); weakest: Roxzone (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Viktor's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:54 faster); weakest: Roxzone (0:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Viktor against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Viktor: 35:22 running, 32:41 at the stations and 8:43 in the roxzone; the longest station was the wall balls (5:58).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Viktor | Typical Open Men |
|---|---|---|
| Run 1 | 3:27 | 3:33 |
| SkiErg | 4:24 | 4:22 |
| Run 2 | 4:08 | 4:09 |
| Sled push | 2:18 | 2:49 |
| Run 3 | 4:30 | 4:25 |
| Sled pull | 3:27 | 4:15 |
| Run 4 | 4:30 | 4:27 |
| Burpee broad jump | 5:01 | 5:19 |
| Run 5 | 4:28 | 4:36 |
| Row | 4:43 | 4:39 |
| Run 6 | 4:19 | 4:29 |
| Farmers carry | 1:48 | 2:01 |
| Run 7 | 4:25 | 4:31 |
| Sandbag lunges | 5:02 | 5:01 |
| Run 8 | 5:35 | 5:56 |
| Wall balls | 5:58 | 6:06 |
| Roxzone | 8:43 | 8:24 |
| Finish | 1:16:36 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:19 against the typical Open Men finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
