SWE Viking Degerlund
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Viking Degerlund at each race, oldest on the left; lower is faster.The best was 1:31:53 at Oslo (Sep 2026); Viking Degerlund was 3:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Open Men | 1:35:10 |
| Helsinki | May 2026 | Open Men | 1:40:17 |
| Rimini | May 2026 | Open Men | 1:37:11 |
| Oslo | Sep 2026 | Open Men | 1:31:53 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:17 faster (1:35:10 to 1:31:53).
6 results at 5 races
298th of 508 Doubles Men (faster than 41%).
| Part | Time | Typical here | vs 508 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:05 | faster than 10% |
| SkiErg: | 4:13 | 4:03 | faster than 26% |
| Run 2: | 5:38 | 5:00 | faster than 21% |
| Sled push: | 2:34 | 2:00 | faster than 6% |
| Run 3: | 5:47 | 5:18 | faster than 31% |
| Sled pull: | 2:55 | 2:59 | faster than 53% |
| Run 4: | 5:39 | 5:20 | faster than 35% |
| Burpee broad jump: | 2:30 | 3:12 | faster than 83% |
| Run 5: | 5:32 | 5:27 | faster than 46% |
| Row: | 4:41 | 4:27 | faster than 28% |
| Run 6: | 5:32 | 5:15 | faster than 37% |
| Farmers carry: | 1:31 | 1:38 | faster than 75% |
| Run 7: | 5:31 | 5:17 | faster than 39% |
| Sandbag lunges: | 3:27 | 3:31 | faster than 53% |
| Run 8: | 6:24 | 5:57 | faster than 33% |
| Wall balls: | 3:58 | 4:11 | faster than 66% |
| Roxzone: | 6:48 | 6:26 | faster than 39% |
| Runs (8 km) | 44:54 | 41:49 | faster than 32% |
| Stations (8) | 25:49 | ||
| Finish | 1:17:28 | 1:14:41 | 298th of 508 · faster than 41% |
745th of 1,104 Open Men (faster than 32%). Against the 33 who finished around 1:30:51: most time gained on wall balls (2:24), most lost on the eight runs (4:13). Runs 5 to 8 took 2:56 less than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,104 Open Men here |
|---|---|---|---|
| Run 1: | 6:53 | 5:16 | faster than 5% |
| SkiErg: | 5:04 | 4:31 | faster than 8% |
| Run 2: | 8:15 | 4:47 | faster than 1% |
| Sled push: | 3:24 | 3:02 | faster than 30% |
| Run 3: | 5:36 | 5:06 | faster than 31% |
| Sled pull: | 5:58 | 4:30 | faster than 13% |
| Run 4: | 5:39 | 5:06 | faster than 28% |
| Burpee broad jump: | 4:50 | 5:25 | faster than 68% |
| Run 5: | 5:42 | 5:18 | faster than 35% |
| Row: | 5:07 | 4:51 | faster than 26% |
| Run 6: | 5:22 | 5:10 | faster than 40% |
| Farmers carry: | 1:35 | 2:07 | faster than 93% |
| Run 7: | 5:36 | 5:11 | faster than 33% |
| Sandbag lunges: | 4:53 | 5:03 | faster than 54% |
| Run 8: | 6:47 | 6:24 | faster than 38% |
| Wall balls: | 5:38 | 7:06 | faster than 78% |
| Roxzone: | 5:41 | 4:56 | faster than 32% |
| Runs (8 km) | 49:47 | 42:32 | faster than 20% |
| Stations (8) | 36:29 | ||
| Finish | 1:31:53 | 1:24:57 | 745th of 1,104 · faster than 32% |
1,882nd of 2,685 Open Men (faster than 29%). Against the 81 who finished around 1:37:05: most time gained on sled pull (1:30), most lost on the eight runs (5:55). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 2,685 Open Men here |
|---|---|---|---|
| Run 1: | 5:48 | 4:41 | faster than 9% |
| SkiErg: | 4:59 | 4:33 | faster than 12% |
| Run 2: | 5:33 | 4:38 | faster than 14% |
| Sled push: | 4:23 | 4:01 | faster than 37% |
| Run 3: | 5:48 | 5:10 | faster than 23% |
| Sled pull: | 4:50 | 5:31 | faster than 70% |
| Run 4: | 5:44 | 5:04 | faster than 23% |
| Burpee broad jump: | 5:36 | 5:41 | faster than 52% |
| Run 5: | 5:34 | 5:07 | faster than 30% |
| Row: | 5:08 | 4:53 | faster than 29% |
| Run 6: | 5:35 | 5:01 | faster than 27% |
| Farmers carry: | 1:55 | 2:19 | faster than 80% |
| Run 7: | 5:53 | 4:59 | faster than 17% |
| Sandbag lunges: | 5:38 | 5:17 | faster than 40% |
| Run 8: | 9:30 | 5:50 | faster than 4% |
| Wall balls: | 7:44 | 7:35 | faster than 47% |
| Roxzone: | 7:40 | 6:39 | faster than 31% |
| Runs (8 km) | 49:21 | 40:52 | faster than 14% |
| Stations (8) | 40:13 | ||
| Finish | 1:37:11 | 1:28:26 | 1882nd of 2,685 · faster than 29% |
766th of 913 Open Men (faster than 16%).
| Part | Time | Typical here | vs 913 Open Men here |
|---|---|---|---|
| Run 1: | 6:27 | 5:15 | faster than 8% |
| SkiErg: | 4:52 | 4:34 | faster than 20% |
| Run 2: | 5:43 | 4:43 | faster than 18% |
| Sled push: | 2:56 | 2:31 | faster than 22% |
| Run 3: | 6:02 | 4:55 | faster than 16% |
| Sled pull: | 4:23 | 4:21 | faster than 49% |
| Run 4: | 5:47 | 4:54 | faster than 20% |
| Burpee broad jump: | 4:55 | 5:13 | faster than 60% |
| Run 5: | 6:04 | 5:08 | faster than 19% |
| Row: | 4:45 | 4:44 | faster than 49% |
| Run 6: | 5:50 | 4:57 | faster than 18% |
| Farmers carry: | 1:38 | 1:58 | faster than 82% |
| Run 7: | 10:19 | 4:57 | faster than 0% |
| Sandbag lunges: | 5:35 | 4:56 | faster than 32% |
| Run 8: | 11:05 | 6:00 | faster than 3% |
| Wall balls: | 5:51 | 6:42 | faster than 69% |
| Roxzone: | 8:12 | 6:41 | faster than 19% |
| Runs (8 km) | 57:14 | 41:10 | faster than 6% |
| Stations (8) | 34:55 | ||
| Finish | 1:40:17 | 1:23:29 | 766th of 913 · faster than 16% |
1,281st of 2,828 Open Men (faster than 54%). Against the 85 who finished around 1:34:54: most time gained on wall balls (1:24), most lost on the eight runs (3:28). Runs 5 to 8 took 3:45 less than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 8:43 | 6:59 | faster than 11% |
| SkiErg: | 4:46 | 4:47 | faster than 51% |
| Run 2: | 5:11 | 4:33 | faster than 25% |
| Sled push: | 3:03 | 3:39 | faster than 76% |
| Run 3: | 5:17 | 4:50 | faster than 34% |
| Sled pull: | 5:26 | 5:53 | faster than 61% |
| Run 4: | 5:16 | 4:50 | faster than 34% |
| Burpee broad jump: | 5:13 | 6:09 | faster than 70% |
| Run 5: | 5:02 | 4:59 | faster than 49% |
| Row: | 4:57 | 5:05 | faster than 62% |
| Run 6: | 4:37 | 4:53 | faster than 60% |
| Farmers carry: | 2:04 | 2:23 | faster than 72% |
| Run 7: | 4:47 | 4:54 | faster than 54% |
| Sandbag lunges: | 6:23 | 5:59 | faster than 41% |
| Run 8: | 6:16 | 6:31 | faster than 55% |
| Wall balls: | 6:07 | 7:40 | faster than 75% |
| Roxzone: | 12:11 | 11:59 | faster than 47% |
| Runs (8 km) | 45:05 | 43:07 | faster than 42% |
| Stations (8) | 37:59 | ||
| Finish | 1:35:10 | 1:38:03 | 1281st of 2,828 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Viking has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Bangkok 2026 · best of 4 | 4:34 |
| Sled push | 2:56 | Helsinki 2026 · best of 4 | 3:04 |
| Sled pull | 4:23 | Helsinki 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:50 | Oslo 2026 · best of 4 | 5:38 |
| Row | 4:45 | Helsinki 2026 · best of 4 | 4:53 |
| Farmers carry | 1:35 | Oslo 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:53 | Oslo 2026 · best of 4 | 5:20 |
| Wall balls | 5:38 | Oslo 2026 · best of 4 | 7:03 |
| Runs (8 km) | 45:05 | Bangkok 2026 · best of 4 | 41:47 |
| Roxzone | 5:41 | Oslo 2026 · best of 4 | 7:23 |
How to read
Each station's best across Viking's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ulf Bärtås2 races
- Jonas Öhlén Eklund1 race
- Nicklas Johansson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 1,104 Open Men
Shape of the race
This chart shows where Viking sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 93% of the field), weakest on Ski (faster than 9%).
See the numbers
| Part | Viking: faster than |
|---|---|
| Ski | 9% |
| Push | 31% |
| Pull | 13% |
| BBJ | 68% |
| Row | 26% |
| Carry | 93% |
| Lunges | 54% |
| Wall balls | 78% |
| Roxzone | 33% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Viking beat on each part of the race, at this race.Best: Farmers carry (faster than 93%); weakest: SkiErg (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Viking's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:28 faster); weakest: Runs (8 km) (7:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Viking against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Viking: 49:50 running, 36:29 at the stations and 5:41 in the roxzone; the longest station was the sled pull (5:58).Below, Typical Open Men: 42:18 running, 36:35 at the stations and 4:56 in the roxzone; the longest station was the wall balls (7:06).
See the numbers
| Part | Viking | Typical Open Men |
|---|---|---|
| Run 1 | 6:53 | 5:16 |
| SkiErg | 5:04 | 4:31 |
| Run 2 | 8:15 | 4:47 |
| Sled push | 3:24 | 3:02 |
| Run 3 | 5:36 | 5:06 |
| Sled pull | 5:58 | 4:30 |
| Run 4 | 5:39 | 5:06 |
| Burpee broad jump | 4:50 | 5:25 |
| Run 5 | 5:42 | 5:18 |
| Row | 5:07 | 4:51 |
| Run 6 | 5:22 | 5:10 |
| Farmers carry | 1:35 | 2:07 |
| Run 7 | 5:36 | 5:11 |
| Sandbag lunges | 4:53 | 5:03 |
| Run 8 | 6:47 | 6:24 |
| Wall balls | 5:38 | 7:06 |
| Roxzone | 5:41 | 4:56 |
| Finish | 1:31:53 | 1:24:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:28 against the typical Open Men finisher at Oslo 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:31:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
