Vihanga Kottawasinhage
3 HYROX results over 2 seasons. Best Open Men time 1:16:40 at London ExCeL 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:50 faster (1:19:30 to 1:16:40).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 30-34 | 1:16:59 | top 32% 810/2,544 | 41:31 | 30:25 | 5:08 | splitsSkiErg4:21Sled push2:55Sled pull4:25Burpee broad jump4:23Row4:25Farmers carry1:49Sandbag lunges4:24Wall balls3:43Run 13:25Run 25:02Run 35:37Run 45:47Run 55:38Run 65:45Run 75:44Run 84:36Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:16:40 | top 32% 1760/5,554 | 33:38* | 31:55* | 11:12 | splitsSkiErg4:48Sled push3:11Sled pull4:33Burpee broad jump4:16Row4:33Farmers carry2:03Sandbag lunges3:34Wall balls4:57Run 13:05Run 24:00Run 34:06Run 44:10Run 54:06Run 64:14Run 74:09Run 85:50Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 30-34 | 1:19:30 | top 42% 840/2,041 | 41:18 | 32:19 | 5:53 | splitsSkiErg4:33Sled push3:16Sled pull4:32Burpee broad jump4:46Row4:32Farmers carry2:26Sandbag lunges3:27Wall balls4:47Run 14:45Run 24:23Run 34:57Run 44:51Run 54:57Run 65:07Run 75:40Run 86:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vihanga against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:23 against the typical Open Men finisher at London ExCeL 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:16:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
