Athlete · Open Men · 35-39 ·

AUS

Viet Nguyen

3 HYROX results over 2 seasons. Personal bests: Open Men 1:16:03 (Melbourne 2024) · Pro Men 1:31:33 (Melbourne 2024).

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1:16:03 best Open Men time · Melbourne 2024 also raced Pro Men: each has its own best below

top 20% best Open Men place · Melbourne 2024 523rd of 2,673 Open Men finishers there

1:32:15 latest race · Sydney 2025 16:12 slower than the best Open Men time Open Men

Roxzone strongest segment · Melbourne 2024 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:03Melbourne 2024 · 2 races Pro Men1:31:33Melbourne 2024 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:22:001:26:001:30:00 best 1:16:03

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2025 5 Jul 2025what the whole field did →	Open Men · 35-39	1:32:15	1588th of 2,104	45:58	35:59	10:23	splits SkiErg4:19Sled push3:32Sled pull4:38Burpee broad jump5:13Row5:10Farmers carry1:25Sandbag lunges6:08Wall balls5:34Run 13:32Run 24:01Run 35:18Run 45:41Run 56:24Run 66:23Run 75:56Run 88:45Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 35-39	1:16:03	top 20% 523/2,673	39:07	31:04	5:57	splits SkiErg4:10Sled push2:15Sled pull4:10Burpee broad jump3:52Row4:53Farmers carry1:49Sandbag lunges4:11Wall balls5:44Run 14:28Run 24:36Run 34:50Run 44:47Run 55:06Run 64:56Run 75:12Run 85:16Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Pro Men · 35-39	1:31:33	293rd of 364	40:17	41:36	9:45	splits SkiErg4:19Sled push3:41Sled pull7:03Burpee broad jump5:47Row4:51Farmers carry2:39Sandbag lunges5:33Wall balls7:43Run 12:41Run 24:34Run 34:56Run 45:17Run 55:37Run 65:26Run 75:24Run 86:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Melbourne 2024, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Vietedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 53%

Sled pull faster than 74%

Burpee broad jump faster than 88%

Row faster than 44%

Farmers carry faster than 81%

Sandbag lunges faster than 87%

Wall balls faster than 60%

Roxzone faster than 90%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:01 faster

Sled pull 0:38 faster

Burpee broad jump 1:38 faster

Row 0:04 slower

Farmers carry 0:19 faster

Sandbag lunges 1:13 faster

Wall balls 0:25 faster

Roxzone 2:18 faster

Runs (8 km) 2:37 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Viet against the typical Open Men finisher

Viet1:16:03

4:284:104:362:154:504:104:473:525:064:534:561:495:124:115:165:445:57

Typical Open Men1:24:50

3:274:214:512:165:104:485:165:305:274:495:222:085:215:246:166:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:16:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown