Athlete · Open Women · 25-29 ·

NZL

Vienna Williams

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:37:57 (Melbourne 2025) · Doubles Women 1:29:30 (Sydney 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:37:57 Open Women time · Melbourne 2025 also raced Doubles Women: each has its own best below

1117th of 1,666 Open Women place · Melbourne 2025 among Open Women finishers there

1:36:12 latest race · Auckland 2026 6:42 slower than the best Doubles Women time Doubles Women with Jessica Woodmass

Sandbag lunges strongest segment · Melbourne 2025 faster than 58% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:57Melbourne 2025 · 1 race Doubles Women1:29:30Sydney 2025 · 2 races · with Anna Van Eijck

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:00 best 1:29:30

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland 2026 29 Jan 2026team: Vienna Williams, Jessica Woodmasswhat the whole field did →	Doubles Women · team 30-34	1:36:12	820th of 1,356	1:00:36	29:00	6:40	splits SkiErg4:12Sled push1:59Sled pull3:47Burpee broad jump4:36Row4:57Farmers carry1:45Sandbag lunges3:51Wall balls3:53Run 16:21Run 26:12Run 37:33Run 48:16Run 57:58Run 67:52Run 77:29Run 88:58Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Women · 25-29	1:37:57	1117th of 1,666	47:33	40:08	10:21	splits SkiErg5:08Sled push2:44Sled pull5:24Burpee broad jump6:44Row5:23Farmers carry2:08Sandbag lunges4:44Wall balls7:53Run 12:55Run 25:35Run 35:58Run 46:01Run 56:22Run 66:21Run 76:27Run 87:58Full report for this race →
Sydney 2025 6 Jul 2025team: Vienna Williams, Anna Van Eijckwhat the whole field did →	Doubles Women · team 25-29	1:29:30	1499th of 2,331	48:32	30:56	10:02	splits SkiErg4:49Sled push1:53Sled pull4:47Burpee broad jump3:54Row5:26Farmers carry1:42Sandbag lunges3:23Wall balls5:02Run 15:01Run 25:26Run 35:37Run 46:01Run 56:09Run 65:59Run 76:04Run 88:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Viennaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 36%

Sled pull faster than 53%

Burpee broad jump faster than 40%

Row faster than 44%

Farmers carry faster than 53%

Sandbag lunges faster than 58%

Wall balls faster than 20%

Roxzone faster than 40%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:13 slower

Sled pull 0:06 faster

Burpee broad jump 0:32 slower

Row 0:04 slower

Farmers carry 0:02 faster

Sandbag lunges 0:12 faster

Wall balls 1:56 slower

Roxzone 0:30 slower

Runs (8 km) 4:50 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Vienna against the typical Open Women finisher

Vienna1:37:57

2:555:085:352:445:585:246:016:446:225:236:212:086:274:447:587:5310:21

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:56 against the typical Open Women finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:37:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown