Athlete · Open Women · 40-44 ·

GBR

Victoria Poole

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:40:59 (Cardiff 2026) · Doubles Mixed 1:27:24 (London ExCeL 2025).

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1:40:59 Open Women time · Cardiff 2026 also raced Doubles Mixed: each has its own best below

1335th of 2,039 Open Women place · Cardiff 2026 among Open Women finishers there

1:40:59 latest race · Cardiff 2026 first Open Women race Open Women

Row strongest segment · Cardiff 2026 faster than 72% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:40:59Cardiff 2026 · 1 race Doubles Mixed1:27:24London ExCeL 2025 · 1 race · with Gavin Bork

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 4 May 2026what the whole field did →	Open Women · 40-44	1:40:59	1335th of 2,039	54:31	41:22	5:06	splits SkiErg5:07Sled push2:48Sled pull5:31Burpee broad jump7:25Row5:16Farmers carry3:12Sandbag lunges5:30Wall balls6:33Run 16:13Run 25:52Run 36:32Run 46:58Run 57:08Run 67:05Run 76:39Run 88:08Full report for this race →
London ExCeL 2025 4 Dec 2025team: Victoria Poole, Gavin Borkwhat the whole field did →	Doubles Mixed · team 40-44	1:27:24	2094th of 2,853	44:26*	28:23*	14:40	splits SkiErg4:27Sled push1:43Sled pull3:27Burpee broad jump3:24Row4:54Farmers carry1:52Sandbag lunges4:06Wall balls4:30Run 14:10Run 25:00Run 35:11Run 45:27Run 55:32Run 65:34Run 75:32Run 88:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Victoriaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 61%

Sled pull faster than 46%

Burpee broad jump faster than 48%

Row faster than 72%

Farmers carry faster than 37%

Sandbag lunges faster than 36%

Wall balls faster than 53%

Roxzone faster than 40%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:09 faster

Sled pull 0:06 slower

Burpee broad jump 0:08 slower

Row 0:14 faster

Farmers carry 0:15 slower

Sandbag lunges 0:34 slower

Wall balls 0:09 faster

Roxzone 0:26 slower

Runs (8 km) 7:01 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Victoria against the typical Open Women finisher

Victoria1:40:59

6:135:075:522:486:325:316:587:257:085:167:053:126:395:308:086:335:06

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:34 against the typical Open Women finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:40:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown