USA Victoria Lynch
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Victoria Lynch at each race, oldest on the left; lower is faster.The best was 1:51:11 at Washington DC (Sep 2026); Victoria Lynch was 16:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2026 | Open Women | 2:07:57 |
| Washington DC | Sep 2026 | Open Women | 1:51:11 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Victoria Lynch at each race, oldest on the left; lower is faster.The best was 1:22:34 at Washington DC (Mar 2025); Victoria Lynch was 1:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Relay Women | 1:22:34 |
| Washington DC | Sep 2026 | Relay Women | 1:24:26 |
Each dot is one Relay Women race; click one for that race's report. Not enough complete, clean Relay Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 3 races
1,806th of 2,675 Open Women (faster than 32%). Against the 80 who finished around 1:53:13: most time gained on wall balls (2:08), most lost on the eight runs (3:21). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 5:43 | 4:49 | faster than 14% |
| SkiErg: | 5:37 | 5:30 | faster than 41% |
| Run 2: | 6:56 | 5:59 | faster than 21% |
| Sled push: | 3:14 | 2:56 | faster than 35% |
| Run 3: | 7:04 | 6:20 | faster than 27% |
| Sled pull: | 5:08 | 5:56 | faster than 72% |
| Run 4: | 7:52 | 6:20 | faster than 16% |
| Burpee broad jump: | 8:01 | 7:12 | faster than 38% |
| Run 5: | 7:48 | 6:24 | faster than 19% |
| Row: | 5:46 | 5:43 | faster than 46% |
| Run 6: | 7:20 | 6:21 | faster than 24% |
| Farmers carry: | 1:53 | 2:14 | faster than 85% |
| Run 7: | 7:16 | 6:17 | faster than 24% |
| Sandbag lunges: | 5:59 | 5:48 | faster than 45% |
| Run 8: | 6:47 | 6:02 | faster than 32% |
| Wall balls: | 6:44 | 7:22 | faster than 59% |
| Roxzone: | 12:11 | 9:09 | faster than 16% |
| Runs (8 km) | 56:42 | 48:49 | faster than 23% |
| Stations (8) | 42:22 | ||
| Finish | 1:51:11 | 1:41:26 | 1806th of 2,675 · faster than 32% |
25th of 89 Relay Women (faster than 72%).
| Part | Time | Typical here | vs 89 Relay Women here |
|---|---|---|---|
| Run 1: | 4:14 | 4:32 | faster than 72% |
| SkiErg: | 5:58 | 5:30 | faster than 22% |
| Run 2: | 7:09 | 5:37 | faster than 13% |
| Sled push: | 3:56 | 2:43 | faster than 3% |
| Run 3: | 4:47 | 5:54 | faster than 90% |
| Sled pull: | 5:06 | 5:12 | faster than 51% |
| Run 4: | 5:08 | 5:40 | faster than 64% |
| Burpee broad jump: | 4:34 | 5:48 | faster than 79% |
| Run 5: | 5:51 | 6:00 | faster than 57% |
| Row: | 5:18 | 5:23 | faster than 60% |
| Run 6: | 6:11 | 6:00 | faster than 41% |
| Farmers carry: | 1:50 | 2:03 | faster than 71% |
| Run 7: | 5:11 | 5:49 | faster than 75% |
| Sandbag lunges: | 3:15 | 5:03 | faster than 95% |
| Run 8: | 5:10 | 5:29 | faster than 65% |
| Wall balls: | 3:59 | 5:57 | faster than 88% |
| Roxzone: | 6:57 | 7:03 | faster than 52% |
| Runs (8 km) | 43:37 | 45:36 | faster than 64% |
| Stations (8) | 33:56 | ||
| Finish | 1:24:26 | 1:30:03 | 25th of 89 · faster than 72% |
2,371st of 3,178 Doubles Women (faster than 25%). Against the 96 who finished around 1:47:30: most time gained on wall balls (1:13), most lost on the roxzone (2:17). Runs 5 to 8 took 4:24 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 3,178 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:11 | 5:26 | faster than 17% |
| SkiErg: | 5:00 | 5:03 | faster than 54% |
| Run 2: | 7:28 | 6:32 | faster than 21% |
| Sled push: | 2:16 | 1:55 | faster than 18% |
| Run 3: | 7:21 | 6:50 | faster than 33% |
| Sled pull: | 4:46 | 4:25 | faster than 35% |
| Run 4: | 7:43 | 6:54 | faster than 27% |
| Burpee broad jump: | 4:38 | 4:41 | faster than 51% |
| Run 5: | 7:16 | 6:55 | faster than 39% |
| Row: | 5:24 | 5:23 | faster than 49% |
| Run 6: | 7:38 | 6:52 | faster than 30% |
| Farmers carry: | 1:44 | 1:53 | faster than 69% |
| Run 7: | 9:25 | 6:51 | faster than 8% |
| Sandbag lunges: | 4:05 | 4:15 | faster than 58% |
| Run 8: | 8:48 | 6:20 | faster than 12% |
| Wall balls: | 4:09 | 4:44 | faster than 76% |
| Roxzone: | 13:32 | 9:29 | faster than 9% |
| Runs (8 km) | 1:01:45 | 52:49 | faster than 20% |
| Stations (8) | 32:02 | ||
| Finish | 1:47:15 | 1:35:04 | 2371st of 3,178 · faster than 25% |
942nd of 1,044 Open Women (faster than 9%). Against the 31 who finished around 2:07:26: most time gained on burpee broad jump (1:59), most lost on the eight runs (4:18). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 9:07 | 6:52 | faster than 5% |
| SkiErg: | 5:52 | 5:14 | faster than 12% |
| Run 2: | 6:40 | 5:19 | faster than 14% |
| Sled push: | 3:25 | 2:30 | faster than 10% |
| Run 3: | 7:42 | 5:34 | faster than 7% |
| Sled pull: | 7:55 | 5:30 | faster than 9% |
| Run 4: | 8:41 | 5:38 | faster than 3% |
| Burpee broad jump: | 8:43 | 6:13 | faster than 19% |
| Run 5: | 8:50 | 5:54 | faster than 6% |
| Row: | 5:57 | 5:27 | faster than 22% |
| Run 6: | 7:53 | 5:44 | faster than 8% |
| Farmers carry: | 2:32 | 2:16 | faster than 32% |
| Run 7: | 7:55 | 5:43 | faster than 9% |
| Sandbag lunges: | 6:35 | 5:10 | faster than 21% |
| Run 8: | 8:15 | 5:24 | faster than 10% |
| Wall balls: | 10:22 | 6:21 | faster than 10% |
| Roxzone: | 11:42 | 7:33 | faster than 7% |
| Runs (8 km) | 1:05:00 | 46:13 | faster than 7% |
| Stations (8) | 51:21 | ||
| Finish | 2:07:57 | 1:32:47 | 942nd of 1,044 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Victoria has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:37 | Washington DC Sep 2026 · best of 2 | 5:16 |
| Sled push | 3:14 | Washington DC Sep 2026 · best of 2 | 2:55 |
| Sled pull | 5:08 | Washington DC Sep 2026 · best of 2 | 5:47 |
| Burpee broad jump | 8:01 | Washington DC Sep 2026 · best of 2 | 6:46 |
| Row | 5:46 | Washington DC Sep 2026 · best of 2 | 5:31 |
| Farmers carry | 1:53 | Washington DC Sep 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:59 | Washington DC Sep 2026 · best of 2 | 5:13 |
| Wall balls | 6:44 | Washington DC Sep 2026 · best of 2 | 6:43 |
| Runs (8 km) | 56:42 | Washington DC Sep 2026 · best of 2 | 46:44 |
| Roxzone | 11:42 | Washington DC Mar 2026 · best of 2 | 7:57 |
How to read
Each station's best across Victoria's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Claudia Medina Choy1 race
- Courtney Berger1 race
- Emmalee Nerantzis1 race
- Janine DiMuzio1 race
- Jeanine Littrel1 race
- Leiaa Batiller1 race
- Victoria Flaherty1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Sep 2026, against 2,675 Open Women
Shape of the race
This chart shows where Victoria sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 86% of the field), weakest on Roxzone (faster than 17%).
See the numbers
| Part | Victoria: faster than |
|---|---|
| Ski | 42% |
| Push | 35% |
| Pull | 72% |
| BBJ | 38% |
| Row | 47% |
| Carry | 86% |
| Lunges | 45% |
| Wall balls | 60% |
| Roxzone | 17% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Victoria beat on each part of the race, at this race.Best: Farmers carry (faster than 86%); weakest: Roxzone (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Victoria's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:48 faster); weakest: Runs (8 km) (7:53 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Victoria against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Victoria: 56:46 running, 42:22 at the stations and 12:11 in the roxzone; the longest station was the burpee broad jumps (8:01).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Victoria | Typical Open Women |
|---|---|---|
| Run 1 | 5:43 | 4:49 |
| SkiErg | 5:37 | 5:30 |
| Run 2 | 6:56 | 5:59 |
| Sled push | 3:14 | 2:56 |
| Run 3 | 7:04 | 6:20 |
| Sled pull | 5:08 | 5:56 |
| Run 4 | 7:52 | 6:20 |
| Burpee broad jump | 8:01 | 7:12 |
| Run 5 | 7:48 | 6:24 |
| Row | 5:46 | 5:43 |
| Run 6 | 7:20 | 6:21 |
| Farmers carry | 1:53 | 2:14 |
| Run 7 | 7:16 | 6:17 |
| Sandbag lunges | 5:59 | 5:48 |
| Run 8 | 6:47 | 6:02 |
| Wall balls | 6:44 | 7:22 |
| Roxzone | 12:11 | 9:09 |
| Finish | 1:51:11 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:02 against the typical Open Women finisher at Washington DC Sep 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:51:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
