Athlete · Open Women · 25-29 ·

USA

Victoria Knyszek

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:23:19 (Washington DC 2026) · Doubles Women 1:21:33 (Washington DC 2026).

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1:23:19 best Open Women time · Washington DC 2026 also raced Doubles Women: each has its own best below

top 15% best Open Women place · Washington DC 2026 383rd of 2,675 Open Women finishers there

1:25:03 latest race · Salt Lake City 2026 1:44 slower than the best Open Women time Open Women

Farmers carry strongest segment · Washington DC 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:23:19Washington DC 2026 · 2 races Doubles Women1:21:33Washington DC 2026 · 1 race · with Paige Spangler

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:00 best 1:23:19 best 1:23:19 · Washington DC

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 20 Sept 2026what the whole field did →	Open Women · 25-29	1:25:03	top 18% 182/1,032	43:55	33:04	8:08	splits SkiErg5:11Sled push2:29Sled pull3:47Burpee broad jump4:36Row5:19Farmers carry1:39Sandbag lunges4:36Wall balls5:27Run 13:30Run 25:20Run 35:37Run 45:50Run 55:59Run 65:44Run 76:04Run 85:54Full report for this race →
Washington DC 2026 3 Sept 2026team: Paige Spangler, Victoria Knyszekwhat the whole field did →	Doubles Women · team 25-29	1:21:33	top 18% 545/3,178	44:57	27:49	8:50	splits SkiErg5:03Sled push1:38Sled pull4:37Burpee broad jump3:06Row5:06Farmers carry1:15Sandbag lunges3:14Wall balls3:50Run 14:46Run 25:22Run 35:44Run 45:35Run 55:59Run 66:04Run 75:57Run 85:33Full report for this race →
Washington DC 2026 3 Sept 2026what the whole field did →	Open Women · 25-29	1:23:19	top 15% 383/2,675	43:23	32:53	7:07	splits SkiErg5:26Sled push2:50Sled pull3:54Burpee broad jump4:10Row5:16Farmers carry1:23Sandbag lunges4:11Wall balls5:43Run 15:09Run 25:33Run 35:39Run 45:40Run 55:36Run 65:19Run 75:26Run 85:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Washington DC 2026, against 2,675 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Victoriaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 58%

Sled pull faster than 98%

Burpee broad jump faster than 97%

Row faster than 82%

Farmers carry faster than 99%

Sandbag lunges faster than 89%

Wall balls faster than 79%

Roxzone faster than 84%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:06 faster

Sled pull 2:02 faster

Burpee broad jump 3:02 faster

Row 0:27 faster

Farmers carry 0:51 faster

Sandbag lunges 1:37 faster

Wall balls 1:39 faster

Roxzone 2:02 faster

Runs (8 km) 5:26 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Victoria against the typical Open Women finisher

Victoria1:23:19

5:095:265:332:505:393:545:404:105:365:165:191:235:264:115:065:437:07

Typical Open Women1:40:22

4:495:305:592:566:205:566:207:126:245:436:212:146:175:486:027:229:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:23:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown