CAN Victoria Cowan
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:35:29 at Toronto 2024.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Ottawa 2026 14 May 2026team: Brittany Augustine, Victoria Cowanwhole field → | Doubles Women · team 30-34 | 1:55:38 | 1232nd of 1,329247th of 258 aged 30-34 | 1:11:12 | 33:01 | 11:28 | View results | See splits Hide splitsSkiErg4:34fastest 26%Sled push2:03faster than 22%Sled pull4:44faster than 28%Burpee broad jump4:43faster than 38%Row5:03fastest 48%Farmers carry2:18faster than 14%Sandbag lunges4:04faster than 37%Wall balls5:32faster than 14%Runs (8 km)1:11:12faster than 5%Roxzone11:28faster than 2%Run 17:32faster than 9%Run 27:52faster than 8%Run 38:05faster than 12%Run 48:14faster than 11%Run 59:09faster than 6%Run 68:58faster than 7%Run 710:04faster than 2%Run 811:23faster than 2%Full report for this race → |
| Toronto 2025 3 Oct 2025team: Brittany Augustine, Victoria Cowanwhole field → | Doubles Women · team 30-34 | 1:50:22 | 1033rd of 1,190228th of 263 aged 30-34 | 1:06:55 | 32:46 | 10:46 | View results | See splits Hide splitsSkiErg5:01faster than 48%Sled push2:10faster than 22%Sled pull4:29faster than 49%Burpee broad jump4:54faster than 29%Row5:27faster than 44%Farmers carry1:47fastest 41%Sandbag lunges3:47faster than 47%Wall balls5:11faster than 24%Runs (8 km)1:06:55faster than 10%Roxzone10:46faster than 8%Run 16:02faster than 26%Run 27:47faster than 17%Run 37:59faster than 18%Run 48:00faster than 19%Run 59:46faster than 7%Run 69:16faster than 8%Run 79:32faster than 7%Run 88:36faster than 9%Full report for this race → |
| Toronto 2024 5 Oct 2024team: Rebecca Mao, Victoria Cowanwhole field → | Doubles Women · team 30-39 | 1:35:29 | 387th of 595161st of 236 aged 30-39 | 51:02 | 31:06 | 13:25 | View results | See splits Hide splitsSkiErg4:51faster than 40%Sled push1:49faster than 46%Sled pull4:00fastest 36%Burpee broad jump5:05faster than 19%Row5:11fastest 36%Farmers carry1:25fastest 7%Sandbag lunges3:49faster than 39%Wall balls4:56faster than 20%Runs (8 km)51:02faster than 40%Roxzone13:25faster than 9%Run 16:14fastest 43%Run 25:50faster than 42%Run 35:58faster than 49%Run 46:12faster than 42%Run 56:17faster than 44%Run 66:17faster than 40%Run 76:31faster than 33%Run 87:46faster than 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Victoria has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Ottawa 2026 · best of 3 | 4:48 |
| Sled push | 1:49 | Toronto 2024 · best of 3 | 1:51 |
| Sled pull | 4:00 | Toronto 2024 · best of 3 | 4:12 |
| Burpee broad jump | 4:43 | Ottawa 2026 · best of 3 | 4:17 |
| Row | 5:03 | Ottawa 2026 · best of 3 | 5:12 |
| Farmers carry | 1:25 | Toronto 2024 · best of 3 | 1:52 |
| Sandbag lunges | 3:47 | Toronto 2025 · best of 3 | 3:47 |
| Wall balls | 4:56 | Toronto 2024 · best of 3 | 4:22 |
| Runs (8 km) | 51:02 | Toronto 2024 · best of 3 | 49:12 |
| Roxzone | 10:46 | Toronto 2025 · best of 3 | 7:49 |
How to read
Each station's best across Victoria's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Brittany Augustine2 races
- Rebecca Mao1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2024, against 595 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Victoria against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:59 against the typical Doubles Women finisher at Toronto 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
