GBR Vicky Ward
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 3 partners.
One best per race type
3 results at 3 races
641st of 1,410 Open Women (faster than 54%). Against the 43 who finished around 1:32:32: most time gained on the eight runs (5:04), most lost on burpee broad jump (2:35). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:22 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 5:06 | 6:07 | faster than 91% |
| SkiErg: | 4:52 | 5:05 | faster than 76% |
| Run 2: | 4:37 | 5:20 | faster than 84% |
| Sled push: | 2:50 | 2:40 | faster than 38% |
| Run 3: | 5:02 | 5:32 | faster than 75% |
| Sled pull: | 7:20 | 5:41 | faster than 14% |
| Run 4: | 4:53 | 5:37 | faster than 82% |
| Burpee broad jump: | 9:28 | 7:03 | faster than 17% |
| Run 5: | 5:02 | 5:46 | faster than 81% |
| Row: | 5:22 | 5:25 | faster than 56% |
| Run 6: | 4:55 | 5:39 | faster than 82% |
| Farmers carry: | 1:52 | 2:13 | faster than 87% |
| Run 7: | 4:58 | 5:37 | faster than 80% |
| Sandbag lunges: | 4:37 | 5:02 | faster than 64% |
| Run 8: | 5:19 | 6:02 | faster than 78% |
| Wall balls: | 7:55 | 6:45 | faster than 31% |
| Roxzone: | 8:41 | 8:04 | faster than 38% |
| Runs (8 km) | 39:48 | 45:50 | faster than 83% |
| Stations (8) | 44:16 | ||
| Finish | 1:32:40 | 1:34:24 | 641st of 1,410 · faster than 54% |
104th of 584 Doubles Women (faster than 82%).
| Part | Time | Typical here | vs 584 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:22 | 6:59 | faster than 79% |
| SkiErg: | 4:22 | 4:51 | faster than 95% |
| Run 2: | 5:17 | 5:48 | faster than 78% |
| Sled push: | 1:46 | 1:52 | faster than 65% |
| Run 3: | 5:24 | 6:00 | faster than 83% |
| Sled pull: | 4:24 | 4:33 | faster than 57% |
| Run 4: | 5:29 | 6:03 | faster than 80% |
| Burpee broad jump: | 4:36 | 4:33 | faster than 48% |
| Run 5: | 5:37 | 6:05 | faster than 73% |
| Row: | 5:31 | 5:14 | faster than 26% |
| Run 6: | 5:21 | 6:02 | faster than 85% |
| Farmers carry: | 1:33 | 1:53 | faster than 95% |
| Run 7: | 5:32 | 6:02 | faster than 75% |
| Sandbag lunges: | 3:03 | 3:56 | faster than 92% |
| Run 8: | 4:21 | 5:01 | faster than 84% |
| Wall balls: | 4:17 | 4:05 | faster than 34% |
| Roxzone: | 6:30 | 8:11 | faster than 90% |
| Runs (8 km) | 43:21 | 48:24 | faster than 83% |
| Stations (8) | 29:32 | ||
| Finish | 1:19:18 | 1:28:05 | 104th of 584 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Mia Collins2 races
- Caitlin Smith1 race
- Lily Farrow-Foster1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,410 Open Women
Shape of the race
This chart shows where Vicky sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 87% of the field), weakest on Pull (faster than 14%).
See the numbers
| Part | Vicky: faster than |
|---|---|
| Ski | 77% |
| Push | 38% |
| Pull | 14% |
| BBJ | 18% |
| Row | 56% |
| Carry | 87% |
| Lunges | 65% |
| Wall balls | 31% |
| Roxzone | 39% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vicky beat on each part of the race, at this race.Best: Farmers carry (faster than 87%); weakest: Sled pull (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vicky's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:02 faster); weakest: Burpee broad jump (2:25 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vicky against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vicky: 39:52 running, 44:17 at the stations and 8:41 in the roxzone; the longest station was the burpee broad jumps (9:28).Below, Typical Open Women: 45:40 running, 39:54 at the stations and 8:04 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Vicky | Typical Open Women |
|---|---|---|
| Run 1 | 5:06 | 6:07 |
| SkiErg | 4:52 | 5:05 |
| Run 2 | 4:37 | 5:20 |
| Sled push | 2:50 | 2:40 |
| Run 3 | 5:02 | 5:32 |
| Sled pull | 7:20 | 5:41 |
| Run 4 | 4:53 | 5:37 |
| Burpee broad jump | 9:28 | 7:03 |
| Run 5 | 5:02 | 5:46 |
| Row | 5:22 | 5:25 |
| Run 6 | 4:55 | 5:39 |
| Farmers carry | 1:52 | 2:13 |
| Run 7 | 4:58 | 5:37 |
| Sandbag lunges | 4:37 | 5:02 |
| Run 8 | 5:19 | 6:02 |
| Wall balls | 7:55 | 6:45 |
| Roxzone | 8:41 | 8:04 |
| Finish | 1:32:40 | 1:34:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:25 against the typical Open Women finisher at Birmingham 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
