GBR Vicky Liner-Douglas
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:33:09 at Cardiff 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2025 30 May 2025team: Vicky Liner-Douglas, Harvinda Tawlarwhole field → | Doubles Mixed · team 30-39 | 1:33:09 | 650th of 738278th of 313 aged 30-39 | 55:36 | 31:34 | 5:59† | View results | See splits Hide splitsSkiErg4:57faster than 2%Sled push1:44fastest 22%Sled pull4:07faster than 35%Burpee broad jump4:07faster than 41%Row5:22faster than 8%Farmers carry2:14faster than 5%Sandbag lunges3:52faster than 43%Wall balls5:11faster than 23%Runs (8 km)55:36faster than 7%Roxzone5:59Run 16:44faster than 5%Run 26:13faster than 11%Run 36:39faster than 9%Run 46:42faster than 8%Run 57:25faster than 4%Run 66:52faster than 8%Run 76:49faster than 9%Run 88:12faster than 9%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Harvey Talwar, Vicky Liner-Douglaswhole field → | Doubles Mixed · team 30-39 | 1:36:20 | 1186th of 1,389538th of 615 aged 30-39 | 57:04 | 30:08 | 9:11 | View results | See splits Hide splitsSkiErg4:45faster than 5%Sled push2:15faster than 28%Sled pull3:54fastest 49%Burpee broad jump3:40fastest 50%Row5:14faster than 10%Farmers carry1:59faster than 21%Sandbag lunges3:58faster than 44%Wall balls4:23fastest 47%Runs (8 km)57:04faster than 7%Roxzone9:11faster than 21%Run 17:26faster than 7%Run 26:30faster than 7%Run 36:42faster than 9%Run 47:02faster than 7%Run 57:27faster than 5%Run 67:11faster than 7%Run 77:17faster than 7%Run 87:32faster than 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Vicky has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Birmingham 2024 · best of 2 | 4:20 |
| Sled push | 1:44 | Cardiff 2025 · best of 2 | 2:11 |
| Sled pull | 3:54 | Birmingham 2024 · best of 2 | 3:59 |
| Burpee broad jump | 3:40 | Birmingham 2024 · best of 2 | 3:35 |
| Row | 5:14 | Birmingham 2024 · best of 2 | 4:47 |
| Farmers carry | 1:59 | Birmingham 2024 · best of 2 | 1:50 |
| Sandbag lunges | 3:52 | Cardiff 2025 · best of 2 | 4:03 |
| Wall balls | 4:23 | Birmingham 2024 · best of 2 | 4:34 |
| Runs (8 km) | 55:36 | Cardiff 2025 · best of 2 | 45:36 |
| Roxzone | 9:11 | Birmingham 2024 | 7:11 |
How to read
Each station's best across Vicky's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Harvey Talwar1 race
- Harvinda Tawlar1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 738 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vicky against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:09 against the typical Doubles Mixed finisher at Cardiff 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
