GBR Vicky Knight
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Vicky Knight, Ka Man Chanwhole field → | Doubles Women · team 35-39 | 1:33:26 | 609th of 1,323115th of 273 aged 35-39 | 44:07* | 34:44* | 14:40 | View results | See splits Hide splitsSkiErg4:55fastest 24%Sled push2:14faster than 30%Sled pull4:42fastest 46%Burpee broad jump5:58faster than 15%Row5:30fastest 49%Farmers carry2:05faster than 38%Sandbag lunges4:05fastest 39%Wall balls5:15faster than 42%Runs (8 km)44:07fastest 34%Roxzone14:40faster than 33%Run 14:04fastest 19%Run 24:54fastest 22%Run 35:14fastest 29%Run 45:43faster than 47%Run 55:26fastest 35%Run 65:25fastest 34%Run 75:17fastest 28%Run 88:07faster than 44%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Aaron Kembrey, Vicky Knightwhole field → | Doubles Mixed · team 30-34 | 1:28:52 | 1035th of 1,418266th of 347 aged 30-34 | 50:45 | 32:22 | 5:49 | View results | See splits Hide splitsSkiErg3:57fastest 19%Sled push2:29faster than 13%Sled pull3:47faster than 47%Burpee broad jump4:09faster than 34%Row4:47faster than 41%Farmers carry1:59faster than 30%Sandbag lunges5:40faster than 9%Wall balls5:34faster than 19%Runs (8 km)50:45faster than 26%Roxzone5:49faster than 42%Run 14:27faster than 31%Run 26:14faster than 29%Run 36:42faster than 26%Run 46:48faster than 25%Run 56:50faster than 28%Run 67:01faster than 22%Run 77:04faster than 21%Run 85:42faster than 27%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Vicky Knight, Grace Knightwhole field → | Doubles Women · team 25-29 | 1:42:08 | 2135th of 2,427502nd of 548 aged 25-29 | 58:06 | 34:44 | 9:23 | View results | See splits Hide splitsSkiErg4:38fastest 35%Sled push2:32faster than 8%Sled pull4:40faster than 33%Burpee broad jump6:36faster than 4%Row5:19faster than 35%Farmers carry2:03faster than 24%Sandbag lunges4:39faster than 13%Wall balls4:17fastest 44%Runs (8 km)58:06faster than 11%Roxzone9:23faster than 11%Run 17:44faster than 13%Run 27:01faster than 7%Run 37:05faster than 10%Run 47:12faster than 10%Run 57:24faster than 11%Run 67:13faster than 12%Run 77:27faster than 9%Run 87:03faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Vicky has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Birmingham 2025 · best of 2 | 4:48 |
| Sled push | 2:14 | Hong Kong 2026 · best of 2 | 1:51 |
| Sled pull | 4:40 | Birmingham 2025 · best of 2 | 4:12 |
| Burpee broad jump | 5:58 | Hong Kong 2026 · best of 2 | 4:17 |
| Row | 5:19 | Birmingham 2025 · best of 2 | 5:12 |
| Farmers carry | 2:03 | Birmingham 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:05 | Hong Kong 2026 · best of 2 | 3:47 |
| Wall balls | 4:17 | Birmingham 2025 · best of 2 | 4:22 |
| Runs (8 km) | 44:07 | Hong Kong 2026 · best of 2 | 49:12 |
| Roxzone | 9:23 | Birmingham 2025 · best of 2 | 7:49 |
How to read
Each station's best across Vicky's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Aaron Kembrey1 race
- Grace Knight1 race
- Ka Man Chan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,323 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vicky against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:19 against the typical Doubles Women finisher at Hong Kong 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
