CHN Vicky Hong
3 HYROX races over 2 seasons.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Vicky Hong at each race, oldest on the left; lower is faster.The best was 1:29:41 at Hong Kong (Nov 2024); Vicky Hong was 0:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Open Women | 1:29:41 |
| Hong Kong | Jul 2025 | Open Women | 1:29:54 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
95th of 161 Pro Women (faster than 41%).
| Part | Time | Typical here | vs 161 Pro Women here |
|---|---|---|---|
| Run 1: | 6:23 | 6:34 | faster than 57% |
| SkiErg: | 5:34 | 5:01 | faster than 15% |
| Run 2: | 3:59 | 4:14 | faster than 59% |
| Sled push: | 5:30 | 4:32 | faster than 26% |
| Run 3: | 4:09 | 4:23 | faster than 61% |
| Sled pull: | 9:31 | 6:40 | faster than 18% |
| Run 4: | 4:08 | 4:28 | faster than 66% |
| Burpee broad jump: | 6:44 | 5:37 | faster than 30% |
| Run 5: | 4:12 | 4:31 | faster than 63% |
| Row: | 5:21 | 5:12 | faster than 39% |
| Run 6: | 4:12 | 4:30 | faster than 63% |
| Farmers carry: | 2:53 | 2:41 | faster than 43% |
| Run 7: | 4:12 | 4:32 | faster than 66% |
| Sandbag lunges: | 5:38 | 5:38 | faster than 50% |
| Run 8: | 5:24 | 5:45 | faster than 59% |
| Wall balls: | 8:03 | 6:36 | faster than 31% |
| Roxzone: | 10:38 | 9:56 | faster than 42% |
| Runs (8 km) | 36:36 | 39:26 | faster than 63% |
| Stations (8) | 49:14 | ||
| Finish | 1:36:24 | 1:33:05 | 95th of 161 · faster than 41% |
94th of 523 Open Women (faster than 82%).
| Part | Time | Typical here | vs 523 Open Women here |
|---|---|---|---|
| Run 1: | 3:09 | 3:32 | faster than 77% |
| SkiErg: | 5:26 | 5:30 | faster than 56% |
| Run 2: | 5:20 | 6:06 | faster than 82% |
| Sled push: | 3:44 | 3:37 | faster than 43% |
| Run 3: | 5:23 | 6:28 | faster than 88% |
| Sled pull: | 6:21 | 6:54 | faster than 62% |
| Run 4: | 5:26 | 6:33 | faster than 88% |
| Burpee broad jump: | 6:50 | 7:08 | faster than 54% |
| Run 5: | 5:29 | 6:53 | faster than 92% |
| Row: | 5:20 | 5:43 | faster than 80% |
| Run 6: | 5:29 | 6:40 | faster than 89% |
| Farmers carry: | 2:00 | 2:35 | faster than 89% |
| Run 7: | 5:26 | 6:37 | faster than 91% |
| Sandbag lunges: | 4:37 | 5:52 | faster than 82% |
| Run 8: | 5:32 | 6:53 | faster than 90% |
| Wall balls: | 6:35 | 7:29 | faster than 67% |
| Roxzone †: | 7:47 | ||
| Runs (8 km) | 41:14 | 50:10 | faster than 90% |
| Stations (8) | 40:53 | ||
| Finish | 1:29:54 | 1:44:20 | 94th of 523 · faster than 82% |
163rd of 525 Open Women (faster than 69%).
| Part | Time | Typical here | vs 525 Open Women here |
|---|---|---|---|
| Run 1: | 5:09 | 5:34 | faster than 70% |
| SkiErg: | 5:12 | 5:19 | faster than 63% |
| Run 2: | 5:14 | 5:39 | faster than 69% |
| Sled push: | 2:21 | 2:33 | faster than 66% |
| Run 3: | 5:31 | 6:05 | faster than 70% |
| Sled pull: | 6:56 | 6:21 | faster than 37% |
| Run 4: | 5:30 | 6:06 | faster than 72% |
| Burpee broad jump: | 6:14 | 6:36 | faster than 56% |
| Run 5: | 5:40 | 6:08 | faster than 68% |
| Row: | 5:33 | 5:34 | faster than 51% |
| Run 6: | 5:30 | 6:05 | faster than 71% |
| Farmers carry: | 1:53 | 2:27 | faster than 90% |
| Run 7: | 5:29 | 6:05 | faster than 72% |
| Sandbag lunges: | 5:25 | 5:08 | faster than 41% |
| Run 8: | 5:45 | 6:24 | faster than 71% |
| Wall balls: | 6:36 | 6:50 | faster than 52% |
| Roxzone: | 5:50 | 7:23 | faster than 79% |
| Runs (8 km) | 43:44 | 48:32 | faster than 73% |
| Stations (8) | 40:10 | ||
| Finish | 1:29:41 | 1:37:33 | 163rd of 525 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Vicky has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:12 | Hong Kong 2024 · best of 2 | 5:16 |
| Sled push | 2:21 | Hong Kong 2024 · best of 2 | 2:55 |
| Sled pull | 6:21 | Hong Kong 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:14 | Hong Kong 2024 · best of 2 | 6:46 |
| Row | 5:20 | Hong Kong 2025 · best of 2 | 5:31 |
| Farmers carry | 1:53 | Hong Kong 2024 · best of 2 | 2:19 |
| Sandbag lunges | 4:37 | Hong Kong 2025 · best of 2 | 5:13 |
| Wall balls | 6:35 | Hong Kong 2025 · best of 2 | 6:43 |
| Runs (8 km) | 41:14 | Hong Kong 2025 · best of 2 | 46:44 |
| Roxzone | 5:50 | Hong Kong 2024 | 7:57 |
How to read
Each station's best across Vicky's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hong Kong 2024, against 525 Open Women
Shape of the race
This chart shows where Vicky sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 90% of the field), weakest on Pull (faster than 38%).
See the numbers
| Part | Vicky: faster than |
|---|---|
| Ski | 63% |
| Push | 67% |
| Pull | 38% |
| BBJ | 57% |
| Row | 51% |
| Carry | 90% |
| Lunges | 42% |
| Wall balls | 53% |
| Roxzone | 79% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vicky beat on each part of the race, at this race.Best: Farmers carry (faster than 90%); weakest: Sled pull (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vicky's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:48 faster); weakest: Sled pull (0:35 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vicky against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vicky: 43:48 running, 40:10 at the stations and 5:50 in the roxzone; the longest station was the sled pull (6:56).Below, Typical Open Women: 48:06 running, 40:48 at the stations and 7:23 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Vicky | Typical Open Women |
|---|---|---|
| Run 1 | 5:09 | 5:34 |
| SkiErg | 5:12 | 5:19 |
| Run 2 | 5:14 | 5:39 |
| Sled push | 2:21 | 2:33 |
| Run 3 | 5:31 | 6:05 |
| Sled pull | 6:56 | 6:21 |
| Run 4 | 5:30 | 6:06 |
| Burpee broad jump | 6:14 | 6:36 |
| Run 5 | 5:40 | 6:08 |
| Row | 5:33 | 5:34 |
| Run 6 | 5:30 | 6:05 |
| Farmers carry | 1:53 | 2:27 |
| Run 7 | 5:29 | 6:05 |
| Sandbag lunges | 5:25 | 5:08 |
| Run 8 | 5:45 | 6:24 |
| Wall balls | 6:36 | 6:50 |
| Roxzone | 5:50 | 7:23 |
| Finish | 1:29:41 | 1:37:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:35 against the typical Open Women finisher at Hong Kong 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:29:41.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
