Athlete · Open Men · 40-44 ·

HKG

Vick Wong

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:43:48 (Taipei 2026) · Doubles Men 1:25:22 (Hong Kong 2025).

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1:43:48 Open Men time · Taipei 2026 also raced Doubles Men: each has its own best below

786th of 1,195 Open Men place · Taipei 2026 among Open Men finishers there

1:43:48 latest race · Taipei 2026 first Open Men race Open Men

Sled pull strongest segment · Taipei 2026 faster than 56% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:43:48Taipei 2026 · 1 race Doubles Men1:25:22Hong Kong 2025 · 2 races · with Wing Chan

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:30:001:34:001:38:00 best 1:25:22

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Taipei 2026 1 Mar 2026what the whole field did →	Open Men · 40-44	1:43:48	786th of 1,195	44:48	49:08	9:57	splits SkiErg5:12Sled push4:06Sled pull5:31Burpee broad jump7:54Row5:16Farmers carry3:24Sandbag lunges9:02Wall balls8:43Run 15:46Run 24:57Run 35:10Run 45:17Run 55:44Run 65:26Run 75:27Run 87:05Full report for this race →
Hong Kong 2025 27 Jul 2025team: Vick Wong, Wing Chanwhat the whole field did →	Doubles Men · team 40-44	1:25:22	top 41% 365/902	46:23	30:35	8:24	splits SkiErg4:23Sled push2:29Sled pull3:58Burpee broad jump3:49Row5:09Farmers carry1:38Sandbag lunges4:04Wall balls5:05Run 13:18Run 25:21Run 35:47Run 46:19Run 56:49Run 66:08Run 76:08Run 86:33Full report for this race →
Taipei 2025 11 Apr 2025team: Vick Wong, Andrew Liwhat the whole field did →	Doubles Men · team 40-49	1:41:59	246th of 302	1:02:54	29:14	9:56	splits SkiErg4:14Sled push2:03Sled pull3:54Burpee broad jump4:01Row5:11Farmers carry1:41Sandbag lunges4:12Wall balls3:58Run 16:40Run 26:26Run 36:57Run 47:04Run 58:38Run 68:12Run 78:14Run 810:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Taipei 2026, against 1,195 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Vickedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 25%

Sled pull faster than 56%

Burpee broad jump faster than 18%

Row faster than 39%

Farmers carry faster than 14%

Sandbag lunges faster than 10%

Wall balls faster than 36%

Roxzone faster than 31%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:36 slower

Sled pull 0:12 faster

Burpee broad jump 2:05 slower

Row 0:09 slower

Farmers carry 0:54 slower

Sandbag lunges 3:08 slower

Wall balls 0:59 slower

Roxzone 1:21 slower

Runs (8 km) 0:30 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Vick against the typical Open Men finisher

Vick1:43:48

5:465:124:574:065:105:315:177:545:445:165:263:245:279:027:058:439:57

Typical Open Men1:33:42

5:264:544:583:305:215:435:205:495:375:075:292:305:325:546:127:448:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:08 against the typical Open Men finisher at Taipei 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:43:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown