BEL Vic Provoost
2 HYROX races over 2 seasons. Best Open Men time: 1:19:23 at Mechelen 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Vic Provoost at each race, oldest on the left; lower is faster.The best was 1:19:23 at Mechelen (Mar 2026); Vic Provoost was 12:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Open Men | 1:31:53 |
| Mechelen | Mar 2026 | Open Men | 1:19:23 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,092nd of 2,671 Open Men (faster than 59%). Against the 80 who finished around 1:19:01: most time gained on wall balls (0:25), most lost on the eight runs (0:27). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:40 | faster than 35% |
| SkiErg: | 4:42 | 4:27 | faster than 22% |
| Run 2: | 4:36 | 4:35 | faster than 48% |
| Sled push: | 2:40 | 2:40 | faster than 51% |
| Run 3: | 4:41 | 4:52 | faster than 60% |
| Sled pull: | 4:21 | 4:20 | faster than 49% |
| Run 4: | 4:45 | 4:52 | faster than 57% |
| Burpee broad jump: | 5:29 | 5:29 | faster than 50% |
| Run 5: | 4:54 | 5:02 | faster than 56% |
| Row: | 4:41 | 4:44 | faster than 56% |
| Run 6: | 4:48 | 4:54 | faster than 55% |
| Farmers carry: | 1:36 | 2:04 | faster than 90% |
| Run 7: | 4:51 | 4:52 | faster than 50% |
| Sandbag lunges: | 4:38 | 4:58 | faster than 61% |
| Run 8: | 5:21 | 5:26 | faster than 53% |
| Wall balls: | 5:56 | 6:43 | faster than 67% |
| Roxzone: | 7:39 | 7:50 | faster than 53% |
| Runs (8 km) | 37:45 | 38:18 | faster than 53% |
| Stations (8) | 34:03 | ||
| Finish | 1:19:23 | 1:21:55 | 1092nd of 2,671 · faster than 59% |
1,073rd of 1,638 Open Men (faster than 34%). Against the 49 who finished around 1:31:47: most time gained on farmers carry (0:53), most lost on sled pull (1:28). Runs 5 to 8 took 1:27 less than runs 1 to 4 (them: 0:23 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 6:38 | 6:11 | faster than 31% |
| SkiErg: | 4:36 | 4:27 | faster than 32% |
| Run 2: | 4:33 | 4:14 | faster than 30% |
| Sled push: | 2:25 | 2:33 | faster than 60% |
| Run 3: | 4:55 | 4:35 | faster than 31% |
| Sled pull: | 7:04 | 5:05 | faster than 10% |
| Run 4: | 5:02 | 4:38 | faster than 29% |
| Burpee broad jump: | 6:33 | 5:45 | faster than 32% |
| Run 5: | 4:56 | 4:39 | faster than 37% |
| Row: | 5:00 | 4:49 | faster than 33% |
| Run 6: | 4:42 | 4:36 | faster than 45% |
| Farmers carry: | 1:32 | 2:10 | faster than 95% |
| Run 7: | 4:47 | 4:36 | faster than 41% |
| Sandbag lunges: | 5:00 | 5:14 | faster than 56% |
| Run 8: | 5:17 | 5:13 | faster than 47% |
| Wall balls: | 7:37 | 6:13 | faster than 24% |
| Roxzone †: | 11:16 | ||
| Runs (8 km) | 40:50 | 39:00 | faster than 38% |
| Stations (8) | 39:47 | ||
| Finish | 1:31:53 | 1:26:09 | 1073rd of 1,638 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Vic has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Mechelen 2025 · best of 2 | 4:34 |
| Sled push | 2:25 | Mechelen 2025 · best of 2 | 3:04 |
| Sled pull | 4:21 | Mechelen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:29 | Mechelen 2026 · best of 2 | 5:38 |
| Row | 4:41 | Mechelen 2026 · best of 2 | 4:53 |
| Farmers carry | 1:32 | Mechelen 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:38 | Mechelen 2026 · best of 2 | 5:20 |
| Wall balls | 5:56 | Mechelen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:45 | Mechelen 2026 · best of 2 | 41:47 |
| Roxzone | 7:39 | Mechelen 2026 | 7:23 |
How to read
Each station's best across Vic's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Vic sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 91% of the field), weakest on Ski (faster than 22%).
See the numbers
| Part | Vic: faster than |
|---|---|
| Ski | 22% |
| Push | 51% |
| Pull | 50% |
| BBJ | 50% |
| Row | 56% |
| Carry | 91% |
| Lunges | 62% |
| Wall balls | 67% |
| Roxzone | 54% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vic beat on each part of the race, at this race.Best: Farmers carry (faster than 91%); weakest: SkiErg (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vic's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:47 faster); weakest: SkiErg (0:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vic against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vic: 37:49 running, 34:02 at the stations and 7:39 in the roxzone; the longest station was the wall balls (5:56).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Vic | Typical Open Men |
|---|---|---|
| Run 1 | 3:53 | 3:40 |
| SkiErg | 4:42 | 4:27 |
| Run 2 | 4:36 | 4:35 |
| Sled push | 2:40 | 2:40 |
| Run 3 | 4:41 | 4:52 |
| Sled pull | 4:21 | 4:20 |
| Run 4 | 4:45 | 4:52 |
| Burpee broad jump | 5:29 | 5:29 |
| Run 5 | 4:54 | 5:02 |
| Row | 4:41 | 4:44 |
| Run 6 | 4:48 | 4:54 |
| Farmers carry | 1:36 | 2:04 |
| Run 7 | 4:51 | 4:52 |
| Sandbag lunges | 4:38 | 4:58 |
| Run 8 | 5:21 | 5:26 |
| Wall balls | 5:56 | 6:43 |
| Roxzone | 7:39 | 7:50 |
| Finish | 1:19:23 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:23.
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