Athlete · Pro Men · 25-29 ·

NOR

Vetle Dahl

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:24:21 (Oslo 2026) · Doubles Men 1:10:01 (Oslo 2025).

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1:24:21 Pro Men time · Oslo 2026 also raced Doubles Men: each has its own best below

187th of 273 Pro Men place · Oslo 2026 among Pro Men finishers there

1:24:21 latest race · Oslo 2026 first Pro Men race Pro Men

Roxzone strongest segment · Oslo 2026 faster than 57% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:24:21Oslo 2026 · 1 race Doubles Men1:10:01Oslo 2025 · 1 race · with Lars Kristiansen

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026what the whole field did →	Pro Men · 25-29	1:24:21	187th of 273	43:44	36:48	3:55	splits SkiErg4:33Sled push3:50Sled pull5:13Burpee broad jump4:46Row4:55Farmers carry2:25Sandbag lunges4:33Wall balls6:33Run 15:15Run 24:50Run 35:08Run 45:20Run 55:23Run 65:22Run 75:34Run 86:56Full report for this race →
Oslo 2025 26 Sept 2025team: Lars Kristiansen, Vetle Dahlwhat the whole field did →	Doubles Men · team 30-34	1:10:01	top 34% 241/722	42:07	23:01	4:57	splits SkiErg3:49Sled push1:33Sled pull2:11Burpee broad jump3:18Row4:08Farmers carry1:10Sandbag lunges3:19Wall balls3:33Run 14:31Run 25:23Run 35:33Run 45:36Run 55:35Run 65:30Run 75:32Run 84:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Oslo 2026, against 273 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Vetleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 31%

Sled pull faster than 35%

Burpee broad jump faster than 36%

Row faster than 14%

Farmers carry faster than 32%

Sandbag lunges faster than 53%

Wall balls faster than 47%

Roxzone faster than 57%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:18 slower

Sled pull 0:26 slower

Burpee broad jump 0:28 slower

Row 0:22 slower

Farmers carry 0:19 slower

Sandbag lunges 0:06 faster

Wall balls 0:08 slower

Roxzone 0:10 faster

Runs (8 km) 5:20 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Vetle against the typical Pro Men finisher

Vetle1:24:21

5:154:334:503:505:085:135:204:465:234:555:222:255:344:336:566:333:55

Typical Pro Men1:16:47

4:454:184:183:324:344:474:374:184:444:334:342:064:454:395:476:254:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:28 against the typical Pro Men finisher at Oslo 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:24:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown