Athlete · Open Women · 60-64 ·

IRL

Veronica Nangle

3 HYROX results over 2 seasons. Best Open Women time 1:49:11 at Dublin 2025.

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1:49:11 best Open Women time · Dublin 2025 3 Open Women races

1483rd of 1,726 best Open Women place · Glasgow 2026 among Open Women finishers there

1:58:09 latest race · Glasgow 2026 8:58 slower than the best Open Women time Open Women

Sled push strongest segment · Dublin 2025 faster than 39% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:52:001:54:001:56:001:58:00 best 1:49:11

Each dot is one Open Women race. From the first Open Women race to the best: 5:29 faster (1:54:40 to 1:49:11).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026what the whole field did →	Open Women · 60-64	1:58:09	1483rd of 1,726	1:03:39	48:26	6:09	splits SkiErg5:39Sled push3:17Sled pull6:17Burpee broad jump7:20Row6:26Farmers carry2:42Sandbag lunges5:31Wall balls11:14Run 16:54Run 29:52Run 36:38Run 46:45Run 57:02Run 67:01Run 77:16Run 812:16Full report for this race →
Dublin 2025 12 Nov 2025what the whole field did →	Open Women · 60-64	1:49:11	1039th of 1,197	54:39	48:45	5:53	splits SkiErg5:26Sled push2:38Sled pull6:58Burpee broad jump8:00Row6:11Farmers carry2:48Sandbag lunges5:27Wall balls11:17Run 14:14Run 26:55Run 37:16Run 47:15Run 57:31Run 67:41Run 77:52Run 85:58Full report for this race →
Dublin 2024 15 Nov 2024what the whole field did →	Open Women · 60-64	1:54:40	819th of 939	52:42	55:08	6:53	splits SkiErg5:29Sled push2:51Sled pull9:01Burpee broad jump10:42Row6:11Farmers carry2:36Sandbag lunges5:22Wall balls12:56Run 14:03Run 26:39Run 36:52Run 47:14Run 57:33Run 67:26Run 77:26Run 85:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Dublin 2025, against 1,197 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Veronicaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 39%

Sled pull faster than 11%

Burpee broad jump faster than 24%

Row faster than 7%

Farmers carry faster than 12%

Sandbag lunges faster than 34%

Wall balls faster than 7%

Roxzone faster than 33%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:08 slower

Sled pull 1:39 slower

Burpee broad jump 1:30 slower

Row 0:46 slower

Farmers carry 0:37 slower

Sandbag lunges 0:31 slower

Wall balls 4:44 slower

Roxzone 0:47 slower

Runs (8 km) 9:04 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Veronica against the typical Open Women finisher

Veronica1:49:11

4:145:266:552:387:166:587:158:007:316:117:412:487:525:275:5811:175:53

Typical Open Women1:29:06

3:355:115:522:306:115:196:166:306:265:256:182:116:174:564:306:335:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:44 against the typical Open Women finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:49:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown