Athlete · Open Women · 45-49 ·

FIN

Veronica Jansson

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:51:06 (Riga 2025) · Doubles Women 1:23:27 (Helsinki 2026).

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1:51:06 Open Women time · Riga 2025 also raced Doubles Women: each has its own best below

238th of 291 Open Women place · Riga 2025 among Open Women finishers there

1:23:27 latest race · Helsinki 2026 best Doubles Women time so far Doubles Women with Hanna Ahlström

Wall balls strongest segment · Riga 2025 faster than 60% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:51:06Riga 2025 · 1 race Doubles Women1:23:27Helsinki 2026 · 2 races · with Hanna Ahlström

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:001:32:00 best 1:23:27

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Helsinki 2026 9 May 2026team: Veronica Jansson, Hanna Ahlströmwhat the whole field did →	Doubles Women · team 45-49	1:23:27	top 48% 433/904	48:56	27:05	7:31	splits SkiErg4:42Sled push1:44Sled pull3:25Burpee broad jump3:51Row4:39Farmers carry1:53Sandbag lunges3:12Wall balls3:39Run 17:05Run 25:52Run 35:51Run 45:56Run 55:48Run 65:45Run 75:52Run 86:50Full report for this race →
Stockholm 2025 19 Dec 2025team: Veronica Jansson, Hanna Ahlströmwhat the whole field did →	Doubles Women · team 45-49	1:32:49	931st of 1,249	54:26	29:31	8:56	splits SkiErg4:37Sled push1:45Sled pull3:49Burpee broad jump4:37Row4:49Farmers carry1:57Sandbag lunges3:41Wall balls4:16Run 16:43Run 26:49Run 36:42Run 46:45Run 56:44Run 66:50Run 76:37Run 87:19Full report for this race →
Riga 2025 30 May 2025what the whole field did →	Open Women · 45-49	1:51:06	238th of 291	1:02:41	40:52	7:38	splits SkiErg5:22Sled push2:43Sled pull5:10Burpee broad jump8:30Row5:38Farmers carry2:23Sandbag lunges5:21Wall balls5:45Run 16:22Run 27:42Run 37:46Run 48:03Run 58:04Run 68:09Run 78:02Run 88:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Riga 2025, against 291 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Veronicaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 24%

Sled pull faster than 56%

Burpee broad jump faster than 23%

Row faster than 33%

Farmers carry faster than 28%

Sandbag lunges faster than 33%

Wall balls faster than 60%

Roxzone faster than 22%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:21 slower

Sled pull 0:11 faster

Burpee broad jump 1:51 slower

Row 0:15 slower

Farmers carry 0:15 slower

Sandbag lunges 0:30 slower

Wall balls 0:22 faster

Roxzone 1:38 slower

Runs (8 km) 14:51 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Veronica against the typical Open Women finisher

Veronica1:51:06

6:225:227:422:437:465:108:038:308:045:388:092:238:025:218:365:457:38

Typical Open Women1:31:26

4:375:075:372:225:575:216:056:396:185:236:072:086:104:516:376:076:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:51 against the typical Open Women finisher at Riga 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:51:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown