NOR Veronica Hjelseth
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Veronica Hjelseth at each race, oldest on the left; lower is faster.The best was 1:21:26 at Gdańsk (Oct 2026); Veronica Hjelseth was 0:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Pro Women | 1:22:00 |
| Gdańsk | Oct 2026 | Pro Women | 1:21:26 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
3 results at 3 races
61st of 143 Pro Women (faster than 57%).
| Part | Time | Typical here | vs 143 Pro Women here |
|---|---|---|---|
| Run 1: | 3:45 | 3:54 | faster than 58% |
| SkiErg: | 4:59 | 4:54 | faster than 40% |
| Run 2: | 4:36 | 4:42 | faster than 55% |
| Sled push: | 4:43 | 4:28 | faster than 41% |
| Run 3: | 5:02 | 5:02 | faster than 49% |
| Sled pull: | 5:09 | 5:03 | faster than 47% |
| Run 4: | 5:07 | 5:01 | faster than 43% |
| Burpee broad jump: | 4:39 | 5:02 | faster than 61% |
| Run 5: | 5:07 | 5:06 | faster than 47% |
| Row: | 5:09 | 5:02 | faster than 38% |
| Run 6: | 4:55 | 4:56 | faster than 52% |
| Farmers carry: | 2:13 | 2:35 | faster than 69% |
| Run 7: | 5:08 | 5:07 | faster than 47% |
| Sandbag lunges: | 3:57 | 4:57 | faster than 80% |
| Run 8: | 5:50 | 5:51 | faster than 50% |
| Wall balls: | 5:12 | 5:59 | faster than 69% |
| Roxzone: | 6:02 | 6:21 | faster than 61% |
| Runs (8 km) | 39:28 | 39:46 | faster than 51% |
| Stations (8) | 36:01 | ||
| Finish | 1:21:26 | 1:26:17 | 61st of 143 · faster than 57% |
74th of 257 Pro Doubles Women (faster than 71%).
| Part | Time | Typical here | vs 257 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:31 | 5:36 | faster than 54% |
| SkiErg: | 4:24 | 4:23 | faster than 49% |
| Run 2: | 5:00 | 5:06 | faster than 57% |
| Sled push: | 2:19 | 2:19 | faster than 50% |
| Run 3: | 5:05 | 5:15 | faster than 60% |
| Sled pull: | 3:03 | 3:48 | faster than 94% |
| Run 4: | 5:10 | 5:14 | faster than 56% |
| Burpee broad jump: | 3:01 | 3:21 | faster than 72% |
| Run 5: | 5:11 | 5:21 | faster than 59% |
| Row: | 4:37 | 4:44 | faster than 67% |
| Run 6: | 5:07 | 5:18 | faster than 58% |
| Farmers carry: | 1:43 | 1:48 | faster than 66% |
| Run 7: | 5:08 | 5:22 | faster than 61% |
| Sandbag lunges: | 2:50 | 3:34 | faster than 91% |
| Run 8: | 5:56 | 6:15 | faster than 65% |
| Wall balls: | 3:32 | 3:56 | faster than 85% |
| Roxzone: | 3:38 | 4:06 | faster than 76% |
| Runs (8 km) | 42:04 | 43:39 | faster than 60% |
| Stations (8) | 25:29 | ||
| Finish | 1:11:07 | 1:15:39 | 74th of 257 · faster than 71% |
65th of 150 Pro Women (faster than 57%).
| Part | Time | Typical here | vs 150 Pro Women here |
|---|---|---|---|
| Run 1: | 3:42 | 4:09 | faster than 83% |
| SkiErg: | 4:48 | 4:44 | faster than 43% |
| Run 2: | 4:46 | 5:03 | faster than 65% |
| Sled push: | 3:42 | 3:18 | faster than 20% |
| Run 3: | 5:26 | 5:20 | faster than 41% |
| Sled pull: | 5:36 | 5:20 | faster than 37% |
| Run 4: | 5:42 | 5:20 | faster than 27% |
| Burpee broad jump: | 5:30 | 4:45 | faster than 25% |
| Run 5: | 5:26 | 5:27 | faster than 51% |
| Row: | 5:09 | 5:02 | faster than 34% |
| Run 6: | 5:19 | 5:24 | faster than 52% |
| Farmers carry: | 1:55 | 2:10 | faster than 75% |
| Run 7: | 5:25 | 5:26 | faster than 51% |
| Sandbag lunges: | 4:18 | 4:51 | faster than 73% |
| Run 8: | 4:38 | 4:44 | faster than 55% |
| Wall balls: | 4:55 | 5:44 | faster than 74% |
| Roxzone: | 5:50 | 5:33 | faster than 37% |
| Runs (8 km) | 40:21 | 40:53 | faster than 53% |
| Stations (8) | 35:53 | ||
| Finish | 1:22:00 | 1:23:36 | 65th of 150 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Veronica has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Oslo 2025 · best of 2 | 4:53 |
| Sled push | 3:42 | Oslo 2025 · best of 2 | 3:56 |
| Sled pull | 5:09 | Gdańsk 2026 · best of 2 | 5:49 |
| Burpee broad jump | 4:39 | Gdańsk 2026 · best of 2 | 5:12 |
| Row | 5:09 | Gdańsk 2026 · best of 2 | 5:07 |
| Farmers carry | 1:55 | Oslo 2025 · best of 2 | 2:36 |
| Sandbag lunges | 3:57 | Gdańsk 2026 · best of 2 | 5:10 |
| Wall balls | 4:55 | Oslo 2025 · best of 2 | 6:18 |
| Runs (8 km) | 39:28 | Gdańsk 2026 · best of 2 | 40:26 |
| Roxzone | 5:50 | Oslo 2025 · best of 2 | 6:34 |
How to read
Each station's best across Veronica's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Solveig Sagevik1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2026, against 143 Pro Women
Shape of the race
This chart shows where Veronica sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 80% of the field), weakest on Row (faster than 39%).
See the numbers
| Part | Veronica: faster than |
|---|---|
| Ski | 40% |
| Push | 42% |
| Pull | 48% |
| BBJ | 62% |
| Row | 39% |
| Carry | 69% |
| Lunges | 80% |
| Wall balls | 70% |
| Roxzone | 61% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Veronica beat on each part of the race, at this race.Best: Sandbag lunges (faster than 80%); weakest: Row (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Veronica's time on each part against the typical Pro Women finisher at this race.Best: Sandbag lunges (1:00 faster); weakest: Sled push (0:15 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Veronica against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Veronica: 39:30 running, 36:01 at the stations and 6:02 in the roxzone; the longest station was the wall balls (5:12).Below, Typical Pro Women: 39:39 running, 38:00 at the stations and 6:21 in the roxzone; the longest station was the wall balls (5:59).
See the numbers
| Part | Veronica | Typical Pro Women |
|---|---|---|
| Run 1 | 3:45 | 3:54 |
| SkiErg | 4:59 | 4:54 |
| Run 2 | 4:36 | 4:42 |
| Sled push | 4:43 | 4:28 |
| Run 3 | 5:02 | 5:02 |
| Sled pull | 5:09 | 5:03 |
| Run 4 | 5:07 | 5:01 |
| Burpee broad jump | 4:39 | 5:02 |
| Run 5 | 5:07 | 5:06 |
| Row | 5:09 | 5:02 |
| Run 6 | 4:55 | 4:56 |
| Farmers carry | 2:13 | 2:35 |
| Run 7 | 5:08 | 5:07 |
| Sandbag lunges | 3:57 | 4:57 |
| Run 8 | 5:50 | 5:51 |
| Wall balls | 5:12 | 5:59 |
| Roxzone | 6:02 | 6:21 |
| Finish | 1:21:26 | 1:26:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:26.
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