Athlete · Open Women · 35-39 ·

CAN

Veronica Botha

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:24:51 (Toronto 2025) · Doubles Women 1:35:37 (Ottawa 2026).

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1:24:51 best Open Women time · Toronto 2025 also raced Doubles Women: each has its own best below

top 17% best Open Women place · Toronto 2025 171st of 1,013 Open Women finishers there

1:35:37 latest race · Ottawa 2026 first Doubles Women race Doubles Women with Telana Volschenk

Sled pull strongest segment · Toronto 2025 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:24:51Toronto 2025 · 2 races Doubles Women1:35:37Ottawa 2026 · 1 race · with Telana Volschenk

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:30:001:34:001:38:00 best 1:24:51

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 17 May 2026team: Veronica Botha, Telana Volschenkwhat the whole field did →	Doubles Women · team 35-39	1:35:37	889th of 1,329	58:36	28:49	8:16	splits SkiErg4:31Sled push1:50Sled pull4:36Burpee broad jump3:36Row4:51Farmers carry2:11Sandbag lunges3:27Wall balls3:47Run 15:29Run 26:26Run 37:31Run 48:01Run 57:11Run 66:54Run 77:43Run 89:25Full report for this race →
Toronto 2025 5 Oct 2025what the whole field did →	Open Women · 35-39	1:24:51	top 17% 171/1,013	46:08	30:10	8:37	splits SkiErg5:00Sled push2:32Sled pull2:26Burpee broad jump3:55Row5:05Farmers carry2:10Sandbag lunges3:28Wall balls5:34Run 14:11Run 25:48Run 36:25Run 45:59Run 56:23Run 66:01Run 75:57Run 85:27Full report for this race →
Toronto 2024 5 Oct 2024what the whole field did →	Open Women · 35-39	1:38:48	371st of 691	46:10	41:34	11:08	splits SkiErg5:16Sled push3:39Sled pull6:19Burpee broad jump5:46Row5:31Farmers carry2:51Sandbag lunges4:46Wall balls7:26Run 15:50Run 25:14Run 35:23Run 45:30Run 55:54Run 65:42Run 75:22Run 87:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Toronto 2025, against 1,013 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Veronicaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 89%

Sled push faster than 71%

Sled pull faster than 99%

Burpee broad jump faster than 97%

Row faster than 91%

Farmers carry faster than 58%

Sandbag lunges faster than 97%

Wall balls faster than 79%

Roxzone faster than 34%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 faster

Sled push 0:22 faster

Sled pull 3:46 faster

Burpee broad jump 2:38 faster

Row 0:34 faster

Farmers carry 0:05 faster

Sandbag lunges 1:47 faster

Wall balls 1:37 faster

Roxzone 1:05 slower

Runs (8 km) 4:06 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Veronica against the typical Open Women finisher

Veronica1:24:51

4:115:005:482:326:252:265:593:556:235:056:012:105:573:285:275:348:37

Typical Open Women1:38:30

5:025:276:052:546:196:126:246:336:415:396:322:156:325:155:577:117:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:05 against the typical Open Women finisher at Toronto 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown