USA Vernon Johnson
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Vernon Johnson at each race, oldest on the left; lower is faster.The best was 1:30:08 at Houston (Mar 2025); Vernon Johnson was 2:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Open Men | 1:30:08 |
| New York | May 2026 | Open Men | 1:32:33 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Vernon Johnson at each race, oldest on the left; lower is faster.The best was 1:36:26 at Houston (Mar 2026); Vernon Johnson was 9:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Pro Men | 1:45:34 |
| Houston | Mar 2026 | Pro Men | 1:36:26 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
6 results at 5 races
2,304th of 4,637 Open Men (faster than 50%). Against the 139 who finished around 1:32:37: most time gained on the roxzone (0:58), most lost on wall balls (0:46). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 5:15 | faster than 49% |
| SkiErg: | 4:16 | 4:36 | faster than 84% |
| Run 2: | 5:03 | 4:58 | faster than 47% |
| Sled push: | 3:41 | 3:08 | faster than 24% |
| Run 3: | 5:15 | 5:19 | faster than 53% |
| Sled pull: | 5:46 | 4:56 | faster than 26% |
| Run 4: | 5:42 | 5:20 | faster than 37% |
| Burpee broad jump: | 5:01 | 5:46 | faster than 66% |
| Run 5: | 5:39 | 5:37 | faster than 49% |
| Row: | 4:52 | 4:59 | faster than 60% |
| Run 6: | 5:42 | 5:29 | faster than 41% |
| Farmers carry: | 2:52 | 2:23 | faster than 26% |
| Run 7: | 5:32 | 5:27 | faster than 47% |
| Sandbag lunges: | 6:30 | 5:42 | faster than 33% |
| Run 8: | 6:51 | 7:07 | faster than 56% |
| Wall balls: | 8:30 | 7:40 | faster than 38% |
| Roxzone: | 6:12 | 7:00 | faster than 63% |
| Runs (8 km) | 44:56 | 45:00 | faster than 50% |
| Stations (8) | 41:28 | ||
| Finish | 1:32:33 | 1:32:38 | 2304th of 4,637 · faster than 50% |
252nd of 353 Pro Men (faster than 28%).
| Part | Time | Typical here | vs 353 Pro Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:29 | faster than 21% |
| SkiErg: | 4:15 | 4:21 | faster than 65% |
| Run 2: | 4:44 | 4:12 | faster than 26% |
| Sled push: | 4:59 | 3:54 | faster than 24% |
| Run 3: | 5:10 | 4:39 | faster than 28% |
| Sled pull: | 8:23 | 6:54 | faster than 30% |
| Run 4: | 5:26 | 4:40 | faster than 21% |
| Burpee broad jump: | 6:00 | 4:33 | faster than 23% |
| Run 5: | 5:33 | 4:46 | faster than 23% |
| Row: | 4:46 | 4:39 | faster than 40% |
| Run 6: | 5:30 | 4:38 | faster than 19% |
| Farmers carry: | 2:25 | 2:10 | faster than 36% |
| Run 7: | 5:28 | 4:39 | faster than 22% |
| Sandbag lunges: | 6:43 | 4:59 | faster than 19% |
| Run 8: | 5:46 | 5:03 | faster than 30% |
| Wall balls: | 8:45 | 7:29 | faster than 32% |
| Roxzone: | 7:33 | 6:38 | faster than 37% |
| Runs (8 km) | 42:40 | 37:27 | faster than 27% |
| Stations (8) | 46:16 | ||
| Finish | 1:36:26 | 1:23:28 | 252nd of 353 · faster than 28% |
290th of 320 Pro Men (faster than 9%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:48 | faster than 38% |
| SkiErg: | 4:12 | 4:09 | faster than 44% |
| Run 2: | 4:51 | 4:26 | faster than 22% |
| Sled push: | 4:59 | 3:39 | faster than 9% |
| Run 3: | 5:27 | 4:49 | faster than 21% |
| Sled pull: | 7:09 | 6:10 | faster than 30% |
| Run 4: | 5:34 | 4:54 | faster than 20% |
| Burpee broad jump: | 5:24 | 4:33 | faster than 28% |
| Run 5: | 5:48 | 5:00 | faster than 18% |
| Row: | 5:14 | 4:45 | faster than 16% |
| Run 6: | 5:57 | 4:51 | faster than 13% |
| Farmers carry: | 2:43 | 2:06 | faster than 19% |
| Run 7: | 6:00 | 4:58 | faster than 14% |
| Sandbag lunges: | 6:56 | 4:59 | faster than 10% |
| Run 8: | 6:26 | 5:15 | faster than 17% |
| Wall balls: | 17:40 | 6:57 | faster than 0% |
| Roxzone †: | 6:20 | ||
| Runs (8 km) | 44:57 | 39:11 | faster than 18% |
| Stations (8) | 54:17 | ||
| Finish | 1:45:34 | 1:22:11 | 290th of 320 · faster than 9% |
487th of 1,006 Open Men (faster than 51%). Against the 31 who finished around 1:30:38: most time gained on the eight runs (1:37), most lost on wall balls (0:48). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 1,006 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 4:55 | faster than 35% |
| SkiErg: | 4:27 | 4:32 | faster than 61% |
| Run 2: | 4:38 | 5:02 | faster than 69% |
| Sled push: | 3:04 | 2:51 | faster than 37% |
| Run 3: | 4:53 | 5:28 | faster than 74% |
| Sled pull: | 5:16 | 5:33 | faster than 56% |
| Run 4: | 5:10 | 5:31 | faster than 63% |
| Burpee broad jump: | 6:15 | 6:08 | faster than 47% |
| Run 5: | 5:15 | 5:44 | faster than 68% |
| Row: | 4:59 | 4:56 | faster than 46% |
| Run 6: | 5:27 | 5:36 | faster than 56% |
| Farmers carry: | 2:10 | 2:13 | faster than 56% |
| Run 7: | 5:43 | 5:36 | faster than 45% |
| Sandbag lunges: | 6:11 | 5:26 | faster than 32% |
| Run 8: | 6:00 | 6:07 | faster than 53% |
| Wall balls: | 7:27 | 6:19 | faster than 33% |
| Roxzone: | 8:07 | 7:35 | faster than 42% |
| Runs (8 km) | 42:16 | 44:30 | faster than 60% |
| Stations (8) | 39:49 | ||
| Finish | 1:30:08 | 1:30:41 | 487th of 1,006 · faster than 51% |
247th of 371 Doubles Men (faster than 33%).
| Part | Time | Typical here | vs 371 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:22 | 5:52 | faster than 33% |
| SkiErg: | 3:59 | 4:08 | faster than 70% |
| Run 2: | 5:04 | 5:28 | faster than 64% |
| Sled push: | 2:26 | 1:57 | faster than 12% |
| Run 3: | 7:33 | 5:46 | faster than 11% |
| Sled pull: | 3:07 | 3:27 | faster than 66% |
| Run 4: | 7:56 | 5:53 | faster than 10% |
| Burpee broad jump: | 2:06 | 2:48 | faster than 91% |
| Run 5: | 8:16 | 6:08 | faster than 11% |
| Row: | 4:34 | 4:35 | faster than 54% |
| Run 6: | 5:46 | 5:58 | faster than 56% |
| Farmers carry: | 1:34 | 1:38 | faster than 59% |
| Run 7: | 8:25 | 5:58 | faster than 8% |
| Sandbag lunges: | 4:01 | 3:20 | faster than 23% |
| Run 8: | 9:05 | 6:25 | faster than 14% |
| Wall balls: | 3:55 | 4:05 | faster than 65% |
| Roxzone: | 6:59 | 8:07 | faster than 71% |
| Runs (8 km) | 58:24 | 48:26 | faster than 16% |
| Stations (8) | 25:42 | ||
| Finish | 1:31:01 | 1:22:57 | 247th of 371 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Vernon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | New York 2026 · best of 2 | 4:34 |
| Sled push | 3:04 | Houston 2025 · best of 2 | 3:04 |
| Sled pull | 5:16 | Houston 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:01 | New York 2026 · best of 2 | 5:38 |
| Row | 4:52 | New York 2026 · best of 2 | 4:53 |
| Farmers carry | 2:10 | Houston 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:11 | Houston 2025 · best of 2 | 5:20 |
| Wall balls | 7:27 | Houston 2025 · best of 2 | 7:03 |
| Runs (8 km) | 42:16 | Houston 2025 · best of 2 | 41:47 |
| Roxzone | 6:12 | New York 2026 · best of 2 | 7:23 |
How to read
Each station's best across Vernon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Mario Portilla1 race
- Red Moore 31 race
- Red Moore Iii1 race
- Sterling Brown1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2025, against 1,006 Open Men
Shape of the race
This chart shows where Vernon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 61% of the field), weakest on Lunges (faster than 33%).
See the numbers
| Part | Vernon: faster than |
|---|---|
| Ski | 61% |
| Push | 38% |
| Pull | 57% |
| BBJ | 47% |
| Row | 47% |
| Carry | 56% |
| Lunges | 33% |
| Wall balls | 34% |
| Roxzone | 42% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vernon beat on each part of the race, at this race.Best: SkiErg (faster than 61%); weakest: Sandbag lunges (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vernon's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:14 faster); weakest: Wall balls (1:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vernon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vernon: 42:20 running, 39:49 at the stations and 8:07 in the roxzone; the longest station was the wall balls (7:27).Below, Typical Open Men: 43:59 running, 37:58 at the stations and 7:35 in the roxzone; the longest station was the wall balls (6:19).
See the numbers
| Part | Vernon | Typical Open Men |
|---|---|---|
| Run 1 | 5:14 | 4:55 |
| SkiErg | 4:27 | 4:32 |
| Run 2 | 4:38 | 5:02 |
| Sled push | 3:04 | 2:51 |
| Run 3 | 4:53 | 5:28 |
| Sled pull | 5:16 | 5:33 |
| Run 4 | 5:10 | 5:31 |
| Burpee broad jump | 6:15 | 6:08 |
| Run 5 | 5:15 | 5:44 |
| Row | 4:59 | 4:56 |
| Run 6 | 5:27 | 5:36 |
| Farmers carry | 2:10 | 2:13 |
| Run 7 | 5:43 | 5:36 |
| Sandbag lunges | 6:11 | 5:26 |
| Run 8 | 6:00 | 6:07 |
| Wall balls | 7:27 | 6:19 |
| Roxzone | 8:07 | 7:35 |
| Finish | 1:30:08 | 1:30:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:08 against the typical Open Men finisher at Houston 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
