Athlete · Open Men · 30-34 ·

USA

Vernon Johnson

5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:30:08 (Houston 2025) · Pro Men 1:36:26 (Houston 2026) · Doubles Men 1:31:01 (Dallas 2024).

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1:30:08 best Open Men time · Houston 2025 also raced Pro Men, Doubles Men: each has its own best below

top 49% best Open Men place · Houston 2025 487th of 1,006 Open Men finishers there

1:32:33 latest race · New York 2026 2:25 slower than the best Open Men time Open Men

SkiErg strongest segment · Houston 2025 faster than 61% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:08Houston 2025 · 2 races Pro Men1:36:26Houston 2026 · 2 races Doubles Men1:31:01Dallas 2024 · 1 race · with Red Moore Iii

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:31:001:32:001:33:00 best 1:30:08

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026what the whole field did →	Open Men · 30-34	1:32:33	top 50% 2302/4,637	44:56	41:28	6:12	splits SkiErg4:16Sled push3:41Sled pull5:46Burpee broad jump5:01Row4:52Farmers carry2:52Sandbag lunges6:30Wall balls8:30Run 15:16Run 25:03Run 35:15Run 45:42Run 55:39Run 65:42Run 75:32Run 86:51Full report for this race →
Houston 2026 27 Mar 2026what the whole field did →	Pro Men · 30-34	1:36:26	252nd of 353	42:40	46:16	7:33	splits SkiErg4:15Sled push4:59Sled pull8:23Burpee broad jump6:00Row4:46Farmers carry2:25Sandbag lunges6:43Wall balls8:45Run 15:06Run 24:44Run 35:10Run 45:26Run 55:33Run 65:30Run 75:28Run 85:46Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Pro Men · 30-34	1:45:34	290th of 320	44:57	54:17	6:20	splits SkiErg4:12Sled push4:59Sled pull7:09Burpee broad jump5:24Row5:14Farmers carry2:43Sandbag lunges6:56Wall balls17:40Run 14:54Run 24:51Run 35:27Run 45:34Run 55:48Run 65:57Run 76:00Run 86:26Full report for this race →
Houston 2025 15 Mar 2025what the whole field did →	Open Men · 30-34	1:30:08	top 49% 487/1,006	42:16	39:49	8:07	splits SkiErg4:27Sled push3:04Sled pull5:16Burpee broad jump6:15Row4:59Farmers carry2:10Sandbag lunges6:11Wall balls7:27Run 15:14Run 24:38Run 34:53Run 45:10Run 55:15Run 65:27Run 75:43Run 86:00Full report for this race →
Dallas 2024 23 Nov 2024team: Red Moore Iii, Vernon Johnsonwhat the whole field did →	Doubles Men · team 30-39	1:31:01	247th of 371	58:24	25:42	6:59	splits SkiErg3:59Sled push2:26Sled pull3:07Burpee broad jump2:06Row4:34Farmers carry1:34Sandbag lunges4:01Wall balls3:55Run 16:22Run 25:04Run 37:33Run 47:56Run 58:16Run 65:46Run 78:25Run 89:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Houston 2025, against 1,006 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Vernonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 38%

Sled pull faster than 57%

Burpee broad jump faster than 47%

Row faster than 47%

Farmers carry faster than 56%

Sandbag lunges faster than 33%

Wall balls faster than 34%

Roxzone faster than 42%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:13 slower

Sled pull 0:17 faster

Burpee broad jump 0:07 slower

Row 0:03 slower

Farmers carry 0:03 faster

Sandbag lunges 0:45 slower

Wall balls 1:08 slower

Roxzone 0:32 slower

Runs (8 km) 2:15 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Vernon against the typical Open Men finisher

Vernon1:30:08

5:144:274:383:044:535:165:106:155:154:595:272:105:436:116:007:278:07

Typical Open Men1:29:33

4:554:325:032:515:285:335:316:085:444:565:362:135:365:266:076:197:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:08 against the typical Open Men finisher at Houston 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:30:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown