NED Verne Ros
3 HYROX races over 1 season: 1 solo, 2 in a team with 1 partner.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Verne Ros at each race, oldest on the left; lower is faster.The best was 1:18:24 at Utrecht (Nov 2025); Verne Ros was 0:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Pro Doubles Women | 1:18:24 |
| Rotterdam | Apr 2026 | Pro Doubles Women | 1:19:09 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
48th of 1,245 Open Women (faster than 96%). Against the 37 who finished around 1:14:47: most time gained on wall balls (0:37), most lost on the eight runs (2:14). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 4:36 | 5:16 | faster than 80% |
| SkiErg: | 4:32 | 5:05 | faster than 98% |
| Run 2: | 4:48 | 5:30 | faster than 79% |
| Sled push: | 1:55 | 2:44 | faster than 97% |
| Run 3: | 4:51 | 5:42 | faster than 85% |
| Sled pull: | 3:29 | 5:05 | faster than 98% |
| Run 4: | 4:53 | 5:45 | faster than 85% |
| Burpee broad jump: | 4:24 | 7:05 | faster than 96% |
| Run 5: | 4:58 | 5:54 | faster than 86% |
| Row: | 4:29 | 5:23 | fastest in the field |
| Run 6: | 4:46 | 5:44 | faster than 88% |
| Farmers carry: | 1:47 | 2:12 | faster than 92% |
| Run 7: | 4:49 | 5:46 | faster than 87% |
| Sandbag lunges: | 3:33 | 4:56 | faster than 90% |
| Run 8: | 5:09 | 6:23 | faster than 90% |
| Wall balls: | 4:05 | 6:41 | faster than 98% |
| Roxzone: | 6:21 | 9:10 | faster than 96% |
| Runs (8 km) | 38:47 | 46:02 | faster than 87% |
| Stations (8) | 28:14 | ||
| Finish | 1:13:17 | 1:34:46 | 48th of 1,245 · faster than 96% |
109th of 226 Pro Doubles Women (faster than 52%).
| Part | Time | Typical here | vs 226 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:26 | 5:23 | faster than 48% |
| SkiErg: | 4:31 | 4:39 | faster than 72% |
| Run 2: | 5:05 | 5:06 | faster than 50% |
| Sled push: | 2:15 | 2:16 | faster than 52% |
| Run 3: | 5:26 | 5:27 | faster than 50% |
| Sled pull: | 3:37 | 3:55 | faster than 72% |
| Run 4: | 5:28 | 5:23 | faster than 48% |
| Burpee broad jump: | 3:09 | 3:35 | faster than 71% |
| Run 5: | 5:44 | 5:25 | faster than 36% |
| Row: | 4:26 | 4:49 | faster than 92% |
| Run 6: | 5:33 | 5:26 | faster than 42% |
| Farmers carry: | 1:52 | 1:55 | faster than 60% |
| Run 7: | 5:36 | 5:30 | faster than 45% |
| Sandbag lunges: | 3:33 | 4:00 | faster than 73% |
| Run 8: | 6:56 | 6:11 | faster than 24% |
| Wall balls: | 3:39 | 4:08 | faster than 84% |
| Roxzone: | 7:00 | 6:24 | faster than 31% |
| Runs (8 km) | 45:11 | 44:18 | faster than 43% |
| Stations (8) | 27:02 | ||
| Finish | 1:19:09 | 1:19:42 | 109th of 226 · faster than 52% |
59th of 161 Pro Doubles Women (faster than 63%).
| Part | Time | Typical here | vs 161 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:04 | 5:17 | faster than 55% |
| SkiErg: | 4:20 | 4:27 | faster than 73% |
| Run 2: | 5:17 | 5:43 | faster than 65% |
| Sled push: | 2:22 | 3:00 | faster than 89% |
| Run 3: | 5:59 | 6:05 | faster than 55% |
| Sled pull: | 4:02 | 4:25 | faster than 69% |
| Run 4: | 5:56 | 6:04 | faster than 56% |
| Burpee broad jump: | 3:30 | 3:57 | faster than 67% |
| Run 5: | 6:12 | 6:12 | faster than 50% |
| Row: | 4:39 | 4:53 | faster than 81% |
| Run 6: | 6:15 | 6:10 | faster than 46% |
| Farmers carry: | 1:59 | 2:06 | faster than 64% |
| Run 7: | 6:14 | 6:05 | faster than 46% |
| Sandbag lunges: | 3:33 | 3:59 | faster than 73% |
| Run 8: | 5:00 | 4:55 | faster than 46% |
| Wall balls: | 3:59 | 4:16 | faster than 73% |
| Roxzone: | 4:12 | 5:17 | faster than 81% |
| Runs (8 km) | 45:54 | 46:28 | faster than 54% |
| Stations (8) | 28:24 | ||
| Finish | 1:18:24 | 1:23:53 | 59th of 161 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Anne Schilder2 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,245 Open Women
Shape of the race
This chart shows where Verne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Runs (faster than 87%).
See the numbers
| Part | Verne: faster than |
|---|---|
| Ski | 99% |
| Push | 97% |
| Pull | 99% |
| BBJ | 97% |
| Row | 99% |
| Carry | 93% |
| Lunges | 91% |
| Wall balls | 98% |
| Roxzone | 96% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Verne beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Runs (8 km) (faster than 87%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Verne's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:15 faster); weakest: Farmers carry (0:25 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Verne against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Verne: 38:50 running, 28:13 at the stations and 6:21 in the roxzone; the longest station was the SkiErg (4:32).Below, Typical Open Women: 45:59 running, 39:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:05).
See the numbers
| Part | Verne | Typical Open Women |
|---|---|---|
| Run 1 | 4:36 | 5:16 |
| SkiErg | 4:32 | 5:05 |
| Run 2 | 4:48 | 5:30 |
| Sled push | 1:55 | 2:44 |
| Run 3 | 4:51 | 5:42 |
| Sled pull | 3:29 | 5:05 |
| Run 4 | 4:53 | 5:45 |
| Burpee broad jump | 4:24 | 7:05 |
| Run 5 | 4:58 | 5:54 |
| Row | 4:29 | 5:23 |
| Run 6 | 4:46 | 5:44 |
| Farmers carry | 1:47 | 2:12 |
| Run 7 | 4:49 | 5:46 |
| Sandbag lunges | 3:33 | 4:56 |
| Run 8 | 5:09 | 6:23 |
| Wall balls | 4:05 | 6:41 |
| Roxzone | 6:21 | 9:10 |
| Finish | 1:13:17 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:17.
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