GER Verena Zarezke
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 4 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Verena Zarezke at each race, oldest on the left; lower is faster.The best was 1:26:39 at Berlin (May 2026); Verena Zarezke was 0:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Women | 1:27:19 |
| Frankfurt | Dec 2025 | Doubles Women | 1:32:17 |
| Berlin | May 2026 | Doubles Women | 1:26:39 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
1,382nd of 2,807 Doubles Women (faster than 50%). Against the 86 who finished around 1:26:52: most time gained on sled push (0:12), most lost on sled pull (0:24). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 3:31 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:37 | 4:14 | faster than 23% |
| SkiErg: | 4:43 | 4:45 | faster than 55% |
| Run 2: | 4:41 | 4:35 | faster than 43% |
| Sled push: | 1:39 | 1:53 | faster than 84% |
| Run 3: | 4:50 | 4:45 | faster than 44% |
| Sled pull: | 4:08 | 3:46 | faster than 30% |
| Run 4: | 4:52 | 4:51 | faster than 49% |
| Burpee broad jump: | 4:31 | 4:19 | faster than 43% |
| Run 5: | 4:50 | 4:59 | faster than 58% |
| Row: | 5:02 | 5:09 | faster than 64% |
| Run 6: | 4:57 | 4:58 | faster than 51% |
| Farmers carry: | 1:49 | 1:56 | faster than 67% |
| Run 7: | 5:01 | 5:01 | faster than 50% |
| Sandbag lunges: | 3:56 | 3:51 | faster than 45% |
| Run 8: | 6:49 | 6:57 | faster than 55% |
| Wall balls: | 4:37 | 4:25 | faster than 40% |
| Roxzone: | — | ||
| Runs (8 km) | 40:35 | 40:29 | faster than 49% |
| Stations (8) | 30:25 | ||
| Finish | 1:26:39 | 1:26:52 | 1382nd of 2,807 · faster than 50% |
980th of 1,496 Doubles Women (faster than 34%). Against the 45 who finished around 1:32:04: most time gained on the roxzone (0:48), most lost on the eight runs (2:04). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,496 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:42 | 5:13 | faster than 24% |
| SkiErg: | 4:53 | 4:44 | faster than 34% |
| Run 2: | 6:32 | 5:56 | faster than 24% |
| Sled push: | 2:11 | 2:12 | faster than 53% |
| Run 3: | 6:36 | 6:10 | faster than 30% |
| Sled pull: | 4:22 | 4:15 | faster than 44% |
| Run 4: | 6:44 | 6:13 | faster than 27% |
| Burpee broad jump: | 4:37 | 4:06 | faster than 31% |
| Run 5: | 7:05 | 6:23 | faster than 24% |
| Row: | 4:59 | 5:06 | faster than 66% |
| Run 6: | 7:08 | 6:15 | faster than 19% |
| Farmers carry: | 1:42 | 1:48 | faster than 68% |
| Run 7: | 6:39 | 6:12 | faster than 33% |
| Sandbag lunges: | 3:45 | 3:36 | faster than 41% |
| Run 8: | 7:13 | 6:38 | faster than 31% |
| Wall balls: | 4:32 | 4:18 | faster than 36% |
| Roxzone: | 7:45 | 7:55 | faster than 54% |
| Runs (8 km) | 53:35 | 49:15 | faster than 26% |
| Stations (8) | 31:01 | ||
| Finish | 1:32:17 | 1:27:45 | 980th of 1,496 · faster than 34% |
535th of 901 Open Women (faster than 40%).
| Part | Time | Typical here | vs 901 Open Women here |
|---|---|---|---|
| Run 1: | 6:10 | 6:06 | faster than 46% |
| SkiErg: | 5:10 | 5:03 | faster than 37% |
| Run 2: | 5:25 | 5:12 | faster than 39% |
| Sled push: | 2:56 | 2:28 | faster than 20% |
| Run 3: | 5:38 | 5:21 | faster than 38% |
| Sled pull: | 5:26 | 5:05 | faster than 38% |
| Run 4: | 5:45 | 5:23 | faster than 35% |
| Burpee broad jump: | 7:27 | 6:15 | faster than 26% |
| Run 5: | 5:41 | 5:36 | faster than 46% |
| Row: | 5:33 | 5:20 | faster than 31% |
| Run 6: | 5:37 | 5:31 | faster than 44% |
| Farmers carry: | 3:18 | 2:09 | faster than 4% |
| Run 7: | 5:23 | 5:30 | faster than 55% |
| Sandbag lunges: | 5:04 | 4:58 | faster than 45% |
| Run 8: | 6:31 | 6:10 | faster than 39% |
| Wall balls: | 6:19 | 6:25 | faster than 52% |
| Roxzone: | 8:06 | 8:03 | faster than 48% |
| Runs (8 km) | 46:06 | 44:56 | faster than 44% |
| Stations (8) | 41:13 | ||
| Finish | 1:35:21 | 1:32:05 | 535th of 901 · faster than 40% |
1,294th of 1,701 Doubles Women (faster than 23%). Against the 51 who finished around 1:26:56: most time gained on sandbag lunges (0:43), most lost on the eight runs (2:59). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:52 | 4:20 | faster than 15% |
| SkiErg: | 4:23 | 4:36 | faster than 80% |
| Run 2: | 6:00 | 5:01 | faster than 8% |
| Sled push: | 1:33 | 1:46 | faster than 86% |
| Run 3: | 5:58 | 5:09 | faster than 14% |
| Sled pull: | 3:17 | 3:41 | faster than 77% |
| Run 4: | 6:08 | 5:12 | faster than 12% |
| Burpee broad jump: | 4:47 | 3:57 | faster than 20% |
| Run 5: | 6:15 | 5:18 | faster than 12% |
| Row: | 4:49 | 4:56 | faster than 64% |
| Run 6: | 6:17 | 5:15 | faster than 11% |
| Farmers carry: | 1:28 | 1:45 | faster than 89% |
| Run 7: | 6:23 | 5:14 | faster than 9% |
| Sandbag lunges: | 3:15 | 3:32 | faster than 67% |
| Run 8: | 7:42 | 6:38 | faster than 17% |
| Wall balls: | 4:26 | 4:01 | faster than 27% |
| Roxzone: | 9:53 | 9:15 | faster than 32% |
| Runs (8 km) | 49:32 | 42:06 | faster than 12% |
| Stations (8) | 27:58 | ||
| Finish | 1:27:19 | 1:19:51 | 1294th of 1,701 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Sophie Buske3 races
- Jean-Marc Lubin1 race
- Michel Ramanarivo1 race
- Mona Zillmer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 901 Open Women
Shape of the race
This chart shows where Verena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 53% of the field), weakest on Carry (faster than 5%).
See the numbers
| Part | Verena: faster than |
|---|---|
| Ski | 37% |
| Push | 20% |
| Pull | 38% |
| BBJ | 27% |
| Row | 31% |
| Carry | 5% |
| Lunges | 46% |
| Wall balls | 53% |
| Roxzone | 49% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Verena beat on each part of the race, at this race.Best: Wall balls (faster than 53%); weakest: Farmers carry (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Verena's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:06 faster); weakest: Burpee broad jump (1:12 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Verena against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Verena: 46:10 running, 41:13 at the stations and 8:06 in the roxzone; the longest station was the burpee broad jumps (7:27) and the shortest the sled push (2:56).Below, Typical Open Women: 44:49 running, 37:43 at the stations and 8:03 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Verena | Typical Open Women |
|---|---|---|
| Run 1 | 6:10 | 6:06 |
| SkiErg | 5:10 | 5:03 |
| Run 2 | 5:25 | 5:12 |
| Sled push | 2:56 | 2:28 |
| Run 3 | 5:38 | 5:21 |
| Sled pull | 5:26 | 5:05 |
| Run 4 | 5:45 | 5:23 |
| Burpee broad jump | 7:27 | 6:15 |
| Run 5 | 5:41 | 5:36 |
| Row | 5:33 | 5:20 |
| Run 6 | 5:37 | 5:31 |
| Farmers carry | 3:18 | 2:09 |
| Run 7 | 5:23 | 5:30 |
| Sandbag lunges | 5:04 | 4:58 |
| Run 8 | 6:31 | 6:10 |
| Wall balls | 6:19 | 6:25 |
| Roxzone | 8:06 | 8:03 |
| Finish | 1:35:21 | 1:32:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:12 against the typical Open Women finisher at Hamburg 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:35:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
