GER Verena Schmitt
11 HYROX races over 3 seasons: 3 solo, 8 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Verena Schmitt at each race, oldest on the left; lower is faster.The best was 1:24:47 at Hamburg (Nov 2024); Verena Schmitt was 27:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Women | 1:24:47 |
| Cologne | Apr 2026 | Open Women | 1:58:19 |
| Karlsruhe | Oct 2026 | Open Women | 1:52:41 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Verena Schmitt at each race, oldest on the left; lower is faster.The best was 1:07:09 at Karlsruhe (Mar 2025); Verena Schmitt was 6:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Mixed | 1:10:30 |
| Karlsruhe | Mar 2025 | Doubles Mixed | 1:07:09 |
| Cologne | Apr 2025 | Doubles Mixed | 1:18:09 |
| Frankfurt | Dec 2025 | Doubles Mixed | 1:16:38 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Verena Schmitt at each race, oldest on the left; lower is faster.The best was 1:14:03 at Maastricht (Sep 2026); Verena Schmitt was 22:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Doubles Women | 1:36:45 |
| Maastricht | Sep 2026 | Doubles Women | 1:14:03 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Verena Schmitt at each race, oldest on the left; lower is faster.The best was 1:17:44 at St. Gallen (Feb 2025); Verena Schmitt was 10:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Feb 2025 | Pro Doubles Women | 1:17:44 |
| Berlin | May 2026 | Pro Doubles Women | 1:28:20 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 10 races
684th of 910 Open Women (faster than 24%).
| Part | Time | Typical here | vs 910 Open Women here |
|---|---|---|---|
| Run 1: | 5:02 | 4:18 | faster than 19% |
| SkiErg: | 4:56 | 5:08 | faster than 73% |
| Run 2: | 7:31 | 6:09 | faster than 15% |
| Sled push: | 2:48 | 3:06 | faster than 70% |
| Run 3: | 7:55 | 6:28 | faster than 15% |
| Sled pull: | 5:39 | 5:43 | faster than 51% |
| Run 4: | 7:46 | 6:32 | faster than 19% |
| Burpee broad jump: | 10:35 | 7:04 | faster than 9% |
| Run 5: | 8:02 | 6:48 | faster than 20% |
| Row: | 5:14 | 5:31 | faster than 78% |
| Run 6: | 8:20 | 6:37 | faster than 13% |
| Farmers carry: | 2:30 | 2:23 | faster than 43% |
| Run 7: | 7:24 | 6:36 | faster than 28% |
| Sandbag lunges: | 5:59 | 5:12 | faster than 32% |
| Run 8: | 6:46 | 5:42 | faster than 26% |
| Wall balls: | 8:43 | 7:11 | faster than 29% |
| Roxzone: | 7:38 | 6:49 | faster than 34% |
| Runs (8 km) | 58:43 | 49:35 | faster than 20% |
| Stations (8) | 46:24 | ||
| Finish | 1:52:41 | 1:38:33 | 684th of 910 · faster than 24% |
105th of 1,366 Doubles Women (faster than 92%). Against the 42 who finished around 1:15:17: most time gained on the eight runs (2:40), most lost on burpee broad jump (1:02). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 1,366 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:44 | 4:40 | faster than 91% |
| SkiErg: | 4:26 | 4:42 | faster than 85% |
| Run 2: | 4:40 | 6:00 | faster than 96% |
| Sled push: | 2:01 | 1:50 | faster than 28% |
| Run 3: | 4:48 | 6:17 | faster than 97% |
| Sled pull: | 3:29 | 4:08 | faster than 84% |
| Run 4: | 4:55 | 6:23 | faster than 96% |
| Burpee broad jump: | 4:48 | 4:45 | faster than 49% |
| Run 5: | 4:55 | 6:28 | faster than 96% |
| Row: | 4:59 | 5:14 | faster than 77% |
| Run 6: | 4:51 | 6:27 | faster than 97% |
| Farmers carry: | 1:49 | 1:55 | faster than 66% |
| Run 7: | 5:03 | 6:26 | faster than 95% |
| Sandbag lunges: | 3:55 | 3:50 | faster than 46% |
| Run 8: | 5:18 | 6:48 | faster than 94% |
| Wall balls: | 4:07 | 4:24 | faster than 65% |
| Roxzone: | 6:23 | 8:30 | faster than 93% |
| Runs (8 km) | 38:10 | 49:39 | faster than 96% |
| Stations (8) | 29:34 | ||
| Finish | 1:14:03 | 1:29:13 | 105th of 1,366 · faster than 92% |
243rd of 290 Pro Doubles Women (faster than 16%).
| Part | Time | Typical here | vs 290 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:45 | 3:36 | faster than 38% |
| SkiErg: | 4:28 | 4:26 | faster than 45% |
| Run 2: | 4:00 | 3:58 | faster than 46% |
| Sled push: | 3:40 | 2:39 | faster than 3% |
| Run 3: | 4:06 | 4:09 | faster than 53% |
| Sled pull: | 4:50 | 3:54 | faster than 9% |
| Run 4: | 4:05 | 4:11 | faster than 56% |
| Burpee broad jump: | 6:09 | 3:25 | faster than 0% |
| Run 5: | 4:15 | 4:17 | faster than 52% |
| Row: | 5:19 | 4:49 | faster than 5% |
| Run 6: | 4:07 | 4:16 | faster than 59% |
| Farmers carry: | 2:35 | 1:57 | faster than 1% |
| Run 7: | 4:11 | 4:18 | faster than 58% |
| Sandbag lunges: | 6:07 | 3:54 | faster than 2% |
| Run 8: | 5:59 | 5:57 | faster than 48% |
| Wall balls: | 6:20 | 4:04 | faster than 2% |
| Roxzone: | — | ||
| Runs (8 km) | 34:25 | 34:50 | faster than 53% |
| Stations (8) | 39:28 | ||
| Finish | 1:28:20 | 1:17:33 | 243rd of 290 · faster than 16% |
842nd of 942 Open Women (faster than 10%).
| Part | Time | Typical here | vs 942 Open Women here |
|---|---|---|---|
| Run 1: | 5:34 | 4:50 | faster than 19% |
| SkiErg: | 5:07 | 5:09 | faster than 54% |
| Run 2: | 7:14 | 5:56 | faster than 12% |
| Sled push: | 3:21 | 2:59 | faster than 26% |
| Run 3: | 9:44 | 6:12 | faster than 1% |
| Sled pull: | 6:18 | 5:06 | faster than 14% |
| Run 4: | 6:59 | 6:13 | faster than 22% |
| Burpee broad jump: | 11:02 | 6:27 | faster than 4% |
| Run 5: | 7:44 | 6:23 | faster than 14% |
| Row: | 5:23 | 5:30 | faster than 60% |
| Run 6: | 7:04 | 6:12 | faster than 22% |
| Farmers carry: | 2:26 | 2:05 | faster than 20% |
| Run 7: | 7:30 | 6:12 | faster than 14% |
| Sandbag lunges: | 6:05 | 5:08 | faster than 25% |
| Run 8: | 6:30 | 5:55 | faster than 32% |
| Wall balls: | 7:36 | 6:45 | faster than 34% |
| Roxzone: | 12:50 | 7:25 | faster than 0% |
| Runs (8 km) | 58:16 | 48:23 | faster than 12% |
| Stations (8) | 47:18 | ||
| Finish | 1:58:19 | 1:35:41 | 842nd of 942 · faster than 10% |
1,165th of 1,496 Doubles Women (faster than 22%). Against the 45 who finished around 1:37:48: most time gained on sled pull (0:35), most lost on the roxzone (1:00). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 1,496 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:46 | 5:13 | faster than 3% |
| SkiErg: | 4:42 | 4:44 | faster than 56% |
| Run 2: | 7:05 | 5:56 | faster than 11% |
| Sled push: | 2:21 | 2:12 | faster than 33% |
| Run 3: | 6:58 | 6:10 | faster than 19% |
| Sled pull: | 3:59 | 4:15 | faster than 67% |
| Run 4: | 6:41 | 6:13 | faster than 29% |
| Burpee broad jump: | 4:55 | 4:06 | faster than 22% |
| Run 5: | 6:50 | 6:23 | faster than 31% |
| Row: | 5:04 | 5:06 | faster than 55% |
| Run 6: | 6:42 | 6:15 | faster than 32% |
| Farmers carry: | 1:45 | 1:48 | faster than 59% |
| Run 7: | 7:12 | 6:12 | faster than 17% |
| Sandbag lunges: | 3:50 | 3:36 | faster than 36% |
| Run 8: | 7:11 | 6:38 | faster than 32% |
| Wall balls: | 4:22 | 4:18 | faster than 46% |
| Roxzone: | 10:32 | 7:55 | faster than 11% |
| Runs (8 km) | 55:21 | 49:15 | faster than 20% |
| Stations (8) | 30:58 | ||
| Finish | 1:36:45 | 1:27:45 | 1165th of 1,496 · faster than 22% |
487th of 1,468 Doubles Mixed (faster than 66%). Against the 45 who finished around 1:17:21: most time gained on the eight runs (2:46), most lost on wall balls (0:42). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:13 | 4:43 | faster than 73% |
| SkiErg: | 4:14 | 4:14 | faster than 51% |
| Run 2: | 4:46 | 5:27 | faster than 79% |
| Sled push: | 3:06 | 2:36 | faster than 16% |
| Run 3: | 4:57 | 5:44 | faster than 80% |
| Sled pull: | 4:03 | 3:57 | faster than 44% |
| Run 4: | 5:06 | 5:44 | faster than 75% |
| Burpee broad jump: | 3:19 | 3:27 | faster than 57% |
| Run 5: | 5:06 | 5:53 | faster than 79% |
| Row: | 4:43 | 4:39 | faster than 43% |
| Run 6: | 5:04 | 5:47 | faster than 77% |
| Farmers carry: | 2:07 | 1:45 | faster than 11% |
| Run 7: | 5:09 | 5:45 | faster than 75% |
| Sandbag lunges: | 3:44 | 3:48 | faster than 53% |
| Run 8: | 5:41 | 6:11 | faster than 66% |
| Wall balls: | 4:50 | 4:28 | faster than 34% |
| Roxzone: | 6:36 | 7:00 | faster than 61% |
| Runs (8 km) | 39:59 | 45:18 | faster than 76% |
| Stations (8) | 30:06 | ||
| Finish | 1:16:38 | 1:22:03 | 487th of 1,468 · faster than 66% |
625th of 1,397 Doubles Mixed (faster than 55%). Against the 43 who finished around 1:18:15: most time gained on the eight runs (2:19), most lost on sandbag lunges (0:53). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:05 | 5:32 | faster than 71% |
| SkiErg: | 4:15 | 4:10 | faster than 38% |
| Run 2: | 5:03 | 5:12 | faster than 58% |
| Sled push: | 2:01 | 1:57 | faster than 43% |
| Run 3: | 4:56 | 5:23 | faster than 75% |
| Sled pull: | 3:45 | 3:27 | faster than 32% |
| Run 4: | 5:05 | 5:30 | faster than 70% |
| Burpee broad jump: | 3:49 | 3:29 | faster than 35% |
| Run 5: | 5:12 | 5:35 | faster than 69% |
| Row: | 5:04 | 4:38 | faster than 12% |
| Run 6: | 4:53 | 5:31 | faster than 80% |
| Farmers carry: | 2:05 | 1:44 | faster than 10% |
| Run 7: | 5:30 | 5:34 | faster than 53% |
| Sandbag lunges: | 4:33 | 3:47 | faster than 21% |
| Run 8: | 6:14 | 6:31 | faster than 61% |
| Wall balls: | 4:48 | 4:28 | faster than 36% |
| Roxzone †: | 5:51 | ||
| Runs (8 km) | 41:58 | 44:48 | faster than 69% |
| Stations (8) | 30:20 | ||
| Finish | 1:18:09 | 1:19:28 | 625th of 1,397 · faster than 55% |
55th of 726 Doubles Mixed (faster than 92%).
| Part | Time | Typical here | vs 726 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:22 | 4:06 | faster than 87% |
| SkiErg: | 3:52 | 4:10 | faster than 91% |
| Run 2: | 4:44 | 5:49 | faster than 90% |
| Sled push: | 1:50 | 1:55 | faster than 64% |
| Run 3: | 4:54 | 6:09 | faster than 91% |
| Sled pull: | 2:43 | 3:44 | faster than 96% |
| Run 4: | 4:58 | 6:09 | faster than 90% |
| Burpee broad jump: | 2:53 | 3:28 | faster than 81% |
| Run 5: | 4:54 | 6:16 | faster than 93% |
| Row: | 4:26 | 4:37 | faster than 72% |
| Run 6: | 5:05 | 6:09 | faster than 88% |
| Farmers carry: | 1:29 | 1:37 | faster than 76% |
| Run 7: | 4:59 | 6:12 | faster than 92% |
| Sandbag lunges: | 3:10 | 3:43 | faster than 79% |
| Run 8: | 5:20 | 6:34 | faster than 89% |
| Wall balls: | 3:45 | 4:08 | faster than 80% |
| Roxzone: | 4:55 | 5:58 | faster than 84% |
| Runs (8 km) | 38:12 | 47:59 | faster than 92% |
| Stations (8) | 24:08 | ||
| Finish | 1:07:09 | 1:22:17 | 55th of 726 · faster than 92% |
189th of 861 Doubles Mixed (faster than 78%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:00 | 4:48 | faster than 83% |
| SkiErg: | 4:19 | 4:25 | faster than 65% |
| Run 2: | 4:30 | 5:16 | faster than 83% |
| Sled push: | 2:15 | 1:58 | faster than 22% |
| Run 3: | 4:48 | 5:37 | faster than 82% |
| Sled pull: | 3:01 | 3:22 | faster than 72% |
| Run 4: | 4:55 | 5:40 | faster than 79% |
| Burpee broad jump: | 2:30 | 3:24 | faster than 91% |
| Run 5: | 4:55 | 5:45 | faster than 81% |
| Row: | 4:31 | 4:35 | faster than 59% |
| Run 6: | 4:47 | 5:40 | faster than 84% |
| Farmers carry: | 1:53 | 1:39 | faster than 22% |
| Run 7: | 5:03 | 5:45 | faster than 79% |
| Sandbag lunges: | 3:30 | 3:37 | faster than 56% |
| Run 8: | 5:23 | 6:09 | faster than 77% |
| Wall balls: | 4:27 | 4:17 | faster than 40% |
| Roxzone: | 5:51 | 6:44 | faster than 71% |
| Runs (8 km) | 38:17 | 44:41 | faster than 81% |
| Stations (8) | 26:26 | ||
| Finish | 1:10:30 | 1:19:20 | 189th of 861 · faster than 78% |
186th of 606 Open Women (faster than 69%).
| Part | Time | Typical here | vs 606 Open Women here |
|---|---|---|---|
| Run 1: | 4:51 | 5:18 | faster than 72% |
| SkiErg: | 4:57 | 5:02 | faster than 63% |
| Run 2: | 4:49 | 5:18 | faster than 74% |
| Sled push: | 2:16 | 2:12 | faster than 44% |
| Run 3: | 4:53 | 5:32 | faster than 81% |
| Sled pull: | 5:45 | 5:12 | faster than 31% |
| Run 4: | 4:55 | 5:38 | faster than 81% |
| Burpee broad jump: | 5:25 | 6:39 | faster than 76% |
| Run 5: | 4:57 | 5:42 | faster than 82% |
| Row: | 5:13 | 5:17 | faster than 56% |
| Run 6: | 4:57 | 5:35 | faster than 81% |
| Farmers carry: | 1:54 | 2:08 | faster than 76% |
| Run 7: | 5:02 | 5:33 | faster than 76% |
| Sandbag lunges: | 5:27 | 5:06 | faster than 38% |
| Run 8: | 5:26 | 6:08 | faster than 77% |
| Wall balls: | 7:08 | 6:33 | faster than 37% |
| Roxzone: | 7:01 | 8:08 | faster than 75% |
| Runs (8 km) | 39:46 | 44:51 | faster than 79% |
| Stations (8) | 38:05 | ||
| Finish | 1:24:47 | 1:31:51 | 186th of 606 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Verena has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Karlsruhe 2026 · best of 3 | 5:16 |
| Sled push | 2:16 | Hamburg 2024 · best of 3 | 2:55 |
| Sled pull | 5:39 | Karlsruhe 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:25 | Hamburg 2024 · best of 3 | 6:46 |
| Row | 5:13 | Hamburg 2024 · best of 3 | 5:31 |
| Farmers carry | 1:54 | Hamburg 2024 · best of 3 | 2:19 |
| Sandbag lunges | 5:27 | Hamburg 2024 · best of 3 | 5:13 |
| Wall balls | 7:08 | Hamburg 2024 · best of 3 | 6:43 |
| Runs (8 km) | 39:46 | Hamburg 2024 · best of 3 | 46:44 |
| Roxzone | 7:01 | Hamburg 2024 · best of 3 | 7:57 |
How to read
Each station's best across Verena's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Merle Ganteführer2 races
- Arne Vellmer1 race
- Carsten Flynn1 race
- Dennis Breithaupt1 race
- Jennifer Bachmann1 race
- Julia Scholz1 race
- Manuel Renner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 606 Open Women
Shape of the race
This chart shows where Verena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 80% of the field), weakest on Pull (faster than 32%).
See the numbers
| Part | Verena: faster than |
|---|---|
| Ski | 64% |
| Push | 45% |
| Pull | 32% |
| BBJ | 77% |
| Row | 57% |
| Carry | 77% |
| Lunges | 39% |
| Wall balls | 37% |
| Roxzone | 76% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Verena beat on each part of the race, at this race.Best: Runs (8 km) (faster than 80%); weakest: Sled pull (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Verena's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:05 faster); weakest: Wall balls (0:35 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Verena against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Verena: 39:50 running, 38:05 at the stations and 7:01 in the roxzone; the longest station was the wall balls (7:08).Below, Typical Open Women: 44:42 running, 38:08 at the stations and 8:08 in the roxzone; the longest station was the burpee broad jumps (6:39).
See the numbers
| Part | Verena | Typical Open Women |
|---|---|---|
| Run 1 | 4:51 | 5:18 |
| SkiErg | 4:57 | 5:02 |
| Run 2 | 4:49 | 5:18 |
| Sled push | 2:16 | 2:12 |
| Run 3 | 4:53 | 5:32 |
| Sled pull | 5:45 | 5:12 |
| Run 4 | 4:55 | 5:38 |
| Burpee broad jump | 5:25 | 6:39 |
| Run 5 | 4:57 | 5:42 |
| Row | 5:13 | 5:17 |
| Run 6 | 4:57 | 5:35 |
| Farmers carry | 1:54 | 2:08 |
| Run 7 | 5:02 | 5:33 |
| Sandbag lunges | 5:27 | 5:06 |
| Run 8 | 5:26 | 6:08 |
| Wall balls | 7:08 | 6:33 |
| Roxzone | 7:01 | 8:08 |
| Finish | 1:24:47 | 1:31:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:35 against the typical Open Women finisher at Hamburg 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:47.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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