GER Verena Niedermeier
2 HYROX races over 2 seasons. Best Open Women time: 1:25:48 at Hamburg Hamb.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Verena Niedermeier at each race, oldest on the left; lower is faster.The best was 1:25:48 at Hamburg (Oct 2026); Verena Niedermeier was 11:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Open Women | 1:37:29 |
| Hamburg | Oct 2026 | Open Women | 1:25:48 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
408th of 1,604 Open Women (faster than 74%). Against the 34 who finished around 1:24:04: most time gained on burpee broad jump (0:42), most lost on the eight runs (2:24). Runs 5 to 8 took 0:39 less than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,604 Open Women here |
|---|---|---|---|
| Run 1: | 5:33 | 5:14 | faster than 34% |
| SkiErg: | 5:18 | 5:06 | faster than 31% |
| Run 2: | 5:40 | 5:45 | faster than 53% |
| Sled push: | 2:53 | 3:01 | faster than 61% |
| Run 3: | 5:37 | 5:59 | faster than 65% |
| Sled pull: | 4:23 | 5:01 | faster than 76% |
| Run 4: | 5:43 | 6:00 | faster than 61% |
| Burpee broad jump: | 5:10 | 6:26 | faster than 79% |
| Run 5: | 5:47 | 6:12 | faster than 67% |
| Row: | 5:29 | 5:19 | faster than 35% |
| Run 6: | 5:50 | 6:04 | faster than 59% |
| Farmers carry: | 2:01 | 2:14 | faster than 75% |
| Run 7: | 5:38 | 6:03 | faster than 67% |
| Sandbag lunges: | 4:28 | 5:09 | faster than 70% |
| Run 8: | 4:40 | 5:21 | faster than 76% |
| Wall balls: | 5:51 | 6:47 | faster than 69% |
| Roxzone: | 5:54 | 7:11 | faster than 82% |
| Runs (8 km) | 44:25 | 47:03 | faster than 63% |
| Stations (8) | 35:33 | ||
| Finish | 1:25:48 | 1:35:04 | 408th of 1,604 · faster than 74% |
1,100th of 1,666 Open Women (faster than 33%). Against the 50 who finished around 1:36:58: most time gained on sled pull (0:22), most lost on wall balls (1:49). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 4:52 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 3:35 | 3:00 | faster than 13% |
| SkiErg: | 5:18 | 5:04 | faster than 28% |
| Run 2: | 5:32 | 5:14 | faster than 36% |
| Sled push: | 2:24 | 2:31 | faster than 59% |
| Run 3: | 5:47 | 5:25 | faster than 35% |
| Sled pull: | 5:35 | 5:30 | faster than 47% |
| Run 4: | 5:53 | 5:30 | faster than 35% |
| Burpee broad jump: | 7:58 | 6:12 | faster than 22% |
| Run 5: | 5:52 | 5:39 | faster than 41% |
| Row: | 5:35 | 5:19 | faster than 28% |
| Run 6: | 5:39 | 5:38 | faster than 48% |
| Farmers carry: | 2:01 | 2:10 | faster than 67% |
| Run 7: | 5:46 | 5:33 | faster than 40% |
| Sandbag lunges: | 5:21 | 4:56 | faster than 38% |
| Run 8: | 6:47 | 6:37 | faster than 45% |
| Wall balls: | 8:26 | 5:57 | faster than 15% |
| Roxzone: | 10:10 | 9:51 | faster than 43% |
| Runs (8 km) | 44:47 | 42:42 | faster than 40% |
| Stations (8) | 42:38 | ||
| Finish | 1:37:29 | 1:30:38 | 1100th of 1,666 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Verena has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:18 | Hamburg Hamb · best of 2 | 5:16 |
| Sled push | 2:24 | Melbourne 2025 · best of 2 | 2:55 |
| Sled pull | 4:23 | Hamburg Hamb · best of 2 | 5:47 |
| Burpee broad jump | 5:10 | Hamburg Hamb · best of 2 | 6:46 |
| Row | 5:29 | Hamburg Hamb · best of 2 | 5:31 |
| Farmers carry | 2:01 | Hamburg Hamb · best of 2 | 2:19 |
| Sandbag lunges | 4:28 | Hamburg Hamb · best of 2 | 5:13 |
| Wall balls | 5:51 | Hamburg Hamb · best of 2 | 6:43 |
| Runs (8 km) | 44:25 | Hamburg Hamb · best of 2 | 46:44 |
| Roxzone | 5:54 | Hamburg Hamb · best of 2 | 7:57 |
How to read
Each station's best across Verena's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hamburg Hamb, against 1,604 Open Women
Shape of the race
This chart shows where Verena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 83% of the field), weakest on Ski (faster than 32%).
See the numbers
| Part | Verena: faster than |
|---|---|
| Ski | 32% |
| Push | 61% |
| Pull | 76% |
| BBJ | 80% |
| Row | 36% |
| Carry | 76% |
| Lunges | 71% |
| Wall balls | 70% |
| Roxzone | 83% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Verena beat on each part of the race, at this race.Best: Roxzone (faster than 83%); weakest: SkiErg (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Verena's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:38 faster); weakest: SkiErg (0:12 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Verena against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Verena: 44:28 running, 35:33 at the stations and 5:54 in the roxzone; the longest station was the wall balls (5:51).Below, Typical Open Women: 46:37 running, 39:03 at the stations and 7:11 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Verena | Typical Open Women |
|---|---|---|
| Run 1 | 5:33 | 5:14 |
| SkiErg | 5:18 | 5:06 |
| Run 2 | 5:40 | 5:45 |
| Sled push | 2:53 | 3:01 |
| Run 3 | 5:37 | 5:59 |
| Sled pull | 4:23 | 5:01 |
| Run 4 | 5:43 | 6:00 |
| Burpee broad jump | 5:10 | 6:26 |
| Run 5 | 5:47 | 6:12 |
| Row | 5:29 | 5:19 |
| Run 6 | 5:50 | 6:04 |
| Farmers carry | 2:01 | 2:14 |
| Run 7 | 5:38 | 6:03 |
| Sandbag lunges | 4:28 | 5:09 |
| Run 8 | 4:40 | 5:21 |
| Wall balls | 5:51 | 6:47 |
| Roxzone | 5:54 | 7:11 |
| Finish | 1:25:48 | 1:35:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:25:48.
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