GER Verena Metting
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Verena Metting at each race, oldest on the left; lower is faster.The best was 1:29:43 at Berlin (May 2025); Verena Metting was 1:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Women | 1:38:17 |
| Berlin | May 2025 | Open Women | 1:29:43 |
| Stuttgart | Nov 2025 | Open Women | 1:35:59 |
| Amsterdam | Jan 2026 | Open Women | 1:36:54 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 8:34 faster (1:38:17 to 1:29:43).
This line shows the finish time of Verena Metting at each race, oldest on the left; lower is faster.The best was 1:29:59 at Cologne (Apr 2026); Verena Metting was 4:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Doubles Mixed | 1:34:27 |
| Cologne | Apr 2026 | Doubles Mixed | 1:29:59 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
1,076th of 1,438 Doubles Mixed (faster than 25%). Against the 43 who finished around 1:30:03: most time gained on the eight runs (3:21), most lost on sandbag lunges (2:19). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:18 | 4:40 | faster than 21% |
| SkiErg: | 4:29 | 4:13 | faster than 18% |
| Run 2: | 5:53 | 5:42 | faster than 41% |
| Sled push: | 3:04 | 2:15 | faster than 5% |
| Run 3: | 5:55 | 5:58 | faster than 53% |
| Sled pull: | 4:12 | 3:32 | faster than 18% |
| Run 4: | 5:59 | 5:59 | faster than 50% |
| Burpee broad jump: | 4:41 | 3:30 | faster than 13% |
| Run 5: | 6:19 | 6:08 | faster than 43% |
| Row: | 5:27 | 4:46 | faster than 6% |
| Run 6: | 6:10 | 6:02 | faster than 44% |
| Farmers carry: | 2:12 | 1:41 | faster than 4% |
| Run 7: | 6:21 | 6:06 | faster than 40% |
| Sandbag lunges: | 6:41 | 3:52 | faster than 2% |
| Run 8: | 5:45 | 5:33 | faster than 41% |
| Wall balls: | 5:13 | 4:33 | faster than 27% |
| Roxzone: | 6:29 | 6:14 | faster than 43% |
| Runs (8 km) | 47:36 | 46:06 | faster than 43% |
| Stations (8) | 35:59 | ||
| Finish | 1:29:59 | 1:21:03 | 1076th of 1,438 · faster than 25% |
1,550th of 1,780 Doubles Mixed (faster than 12%). Against the 54 who finished around 1:32:49: most time gained on sandbag lunges (1:58), most lost on the roxzone (2:52). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 3:03 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:48 | 4:12 | faster than 17% |
| SkiErg: | 4:43 | 4:15 | faster than 7% |
| Run 2: | 5:50 | 5:10 | faster than 20% |
| Sled push: | 2:49 | 1:58 | faster than 3% |
| Run 3: | 6:12 | 5:24 | faster than 18% |
| Sled pull: | 4:28 | 3:34 | faster than 12% |
| Run 4: | 6:19 | 5:26 | faster than 16% |
| Burpee broad jump: | 5:17 | 3:42 | faster than 8% |
| Run 5: | 6:25 | 5:33 | faster than 18% |
| Row: | 5:23 | 4:40 | faster than 6% |
| Run 6: | 6:23 | 5:30 | faster than 17% |
| Farmers carry: | 2:20 | 1:48 | faster than 4% |
| Run 7: | 6:06 | 5:27 | faster than 24% |
| Sandbag lunges: | 2:59 | 3:57 | faster than 89% |
| Run 8: | 6:55 | 5:52 | faster than 17% |
| Wall balls: | 5:02 | 4:30 | faster than 32% |
| Roxzone: | 12:36 | 8:03 | faster than 2% |
| Runs (8 km) | 48:55 | 42:36 | faster than 18% |
| Stations (8) | 33:01 | ||
| Finish | 1:34:27 | 1:19:26 | 1550th of 1,780 · faster than 12% |
1,070th of 1,697 Open Women (faster than 36%). Against the 51 who finished around 1:37:37: most time gained on the eight runs (1:19), most lost on sandbag lunges (1:09). Runs 5 to 8 took 4:17 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 4:33 | 4:27 | faster than 44% |
| SkiErg: | 5:23 | 5:05 | faster than 20% |
| Run 2: | 5:18 | 5:32 | faster than 62% |
| Sled push: | 2:54 | 2:49 | faster than 44% |
| Run 3: | 5:40 | 5:45 | faster than 54% |
| Sled pull: | 4:52 | 5:22 | faster than 69% |
| Run 4: | 5:51 | 5:48 | faster than 46% |
| Burpee broad jump: | 7:11 | 6:25 | faster than 34% |
| Run 5: | 6:21 | 5:55 | faster than 32% |
| Row: | 5:54 | 5:18 | faster than 11% |
| Run 6: | 5:57 | 5:50 | faster than 44% |
| Farmers carry: | 2:47 | 2:06 | faster than 9% |
| Run 7: | 6:11 | 5:46 | faster than 32% |
| Sandbag lunges: | 6:46 | 4:59 | faster than 12% |
| Run 8: | 7:10 | 6:34 | faster than 32% |
| Wall balls: | 6:48 | 6:39 | faster than 47% |
| Roxzone: | 7:27 | 7:21 | faster than 47% |
| Runs (8 km) | 46:57 | 45:42 | faster than 43% |
| Stations (8) | 42:35 | ||
| Finish | 1:36:54 | 1:32:22 | 1070th of 1,697 · faster than 36% |
368th of 1,496 Doubles Women (faster than 75%). Against the 46 who finished around 1:20:29: most time gained on the roxzone (0:35), most lost on the eight runs (1:00). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,496 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:04 | 5:13 | faster than 57% |
| SkiErg: | 4:32 | 4:44 | faster than 77% |
| Run 2: | 5:29 | 5:56 | faster than 71% |
| Sled push: | 2:23 | 2:12 | faster than 29% |
| Run 3: | 5:36 | 6:10 | faster than 74% |
| Sled pull: | 3:51 | 4:15 | faster than 75% |
| Run 4: | 5:43 | 6:13 | faster than 71% |
| Burpee broad jump: | 3:28 | 4:06 | faster than 79% |
| Run 5: | 6:01 | 6:23 | faster than 65% |
| Row: | 5:07 | 5:06 | faster than 49% |
| Run 6: | 6:00 | 6:15 | faster than 61% |
| Farmers carry: | 1:45 | 1:48 | faster than 59% |
| Run 7: | 6:04 | 6:12 | faster than 56% |
| Sandbag lunges: | 3:16 | 3:36 | faster than 71% |
| Run 8: | 5:48 | 6:38 | faster than 80% |
| Wall balls: | 4:03 | 4:18 | faster than 68% |
| Roxzone: | 6:21 | 7:55 | faster than 88% |
| Runs (8 km) | 45:41 | 49:15 | faster than 69% |
| Stations (8) | 28:25 | ||
| Finish | 1:20:22 | 1:27:45 | 368th of 1,496 · faster than 75% |
516th of 852 Open Women (faster than 39%).
| Part | Time | Typical here | vs 852 Open Women here |
|---|---|---|---|
| Run 1: | 5:39 | 5:24 | faster than 39% |
| SkiErg: | 5:19 | 5:11 | faster than 34% |
| Run 2: | 4:42 | 4:58 | faster than 64% |
| Sled push: | 2:59 | 2:46 | faster than 35% |
| Run 3: | 4:59 | 5:14 | faster than 64% |
| Sled pull: | 5:41 | 5:29 | faster than 43% |
| Run 4: | 5:15 | 5:17 | faster than 51% |
| Burpee broad jump: | 6:54 | 6:17 | faster than 38% |
| Run 5: | 5:37 | 5:21 | faster than 38% |
| Row: | 5:45 | 5:21 | faster than 19% |
| Run 6: | 5:18 | 5:15 | faster than 48% |
| Farmers carry: | 2:29 | 2:11 | faster than 26% |
| Run 7: | 5:27 | 5:15 | faster than 40% |
| Sandbag lunges: | 6:11 | 4:58 | faster than 19% |
| Run 8: | 7:16 | 5:41 | faster than 14% |
| Wall balls: | 6:07 | 6:29 | faster than 58% |
| Roxzone: | 10:27 | 10:37 | faster than 52% |
| Runs (8 km) | 44:11 | 42:33 | faster than 40% |
| Stations (8) | 41:25 | ||
| Finish | 1:35:59 | 1:32:33 | 516th of 852 · faster than 39% |
817th of 1,373 Open Women (faster than 40%). Against the 41 who finished around 1:29:56: most time gained on sled pull (0:59), most lost on sandbag lunges (1:14). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 3:03 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 4:24 | 4:01 | faster than 24% |
| SkiErg: | 5:30 | 5:04 | faster than 12% |
| Run 2: | 4:48 | 4:44 | faster than 45% |
| Sled push: | 2:43 | 2:42 | faster than 49% |
| Run 3: | 5:01 | 4:54 | faster than 43% |
| Sled pull: | 4:11 | 5:02 | faster than 85% |
| Run 4: | 5:05 | 4:58 | faster than 42% |
| Burpee broad jump: | 6:42 | 6:17 | faster than 38% |
| Run 5: | 5:15 | 5:06 | faster than 41% |
| Row: | 5:34 | 5:14 | faster than 20% |
| Run 6: | 5:02 | 5:00 | faster than 48% |
| Farmers carry: | 2:20 | 2:09 | faster than 32% |
| Run 7: | 5:16 | 5:01 | faster than 36% |
| Sandbag lunges: | 6:27 | 4:53 | faster than 12% |
| Run 8: | 6:41 | 6:34 | faster than 45% |
| Wall balls: | 6:15 | 5:51 | faster than 40% |
| Roxzone: | 8:37 | 9:11 | faster than 66% |
| Runs (8 km) | 41:28 | 40:15 | faster than 41% |
| Stations (8) | 39:42 | ||
| Finish | 1:29:43 | 1:26:59 | 817th of 1,373 · faster than 40% |
668th of 1,119 Open Women (faster than 40%). Against the 35 who finished around 1:38:32: most time gained on the roxzone (1:02), most lost on sandbag lunges (0:55). Runs 5 to 8 took 0:24 less than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 6:42 | 5:53 | faster than 16% |
| SkiErg: | 5:37 | 5:04 | faster than 10% |
| Run 2: | 6:07 | 5:37 | faster than 28% |
| Sled push: | 3:19 | 2:34 | faster than 11% |
| Run 3: | 6:05 | 5:53 | faster than 41% |
| Sled pull: | 5:23 | 5:38 | faster than 57% |
| Run 4: | 6:08 | 5:57 | faster than 41% |
| Burpee broad jump: | 7:30 | 6:52 | faster than 36% |
| Run 5: | 6:15 | 6:08 | faster than 45% |
| Row: | 6:10 | 5:18 | faster than 5% |
| Run 6: | 5:55 | 5:57 | faster than 52% |
| Farmers carry: | 1:58 | 2:12 | faster than 77% |
| Run 7: | 6:00 | 5:55 | faster than 46% |
| Sandbag lunges: | 6:14 | 5:02 | faster than 22% |
| Run 8: | 6:28 | 6:35 | faster than 53% |
| Wall balls: | 5:51 | 5:44 | faster than 46% |
| Roxzone: | 6:43 | 7:17 | faster than 62% |
| Runs (8 km) | 49:37 | 48:08 | faster than 42% |
| Stations (8) | 42:02 | ||
| Finish | 1:38:17 | 1:34:28 | 668th of 1,119 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Verena has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:19 | Stuttgart 2025 · best of 4 | 5:16 |
| Sled push | 2:43 | Berlin 2025 · best of 4 | 2:55 |
| Sled pull | 4:11 | Berlin 2025 · best of 4 | 5:47 |
| Burpee broad jump | 6:42 | Berlin 2025 · best of 4 | 6:46 |
| Row | 5:34 | Berlin 2025 · best of 4 | 5:31 |
| Farmers carry | 1:58 | Rotterdam 2025 · best of 4 | 2:19 |
| Sandbag lunges | 6:11 | Stuttgart 2025 · best of 4 | 5:13 |
| Wall balls | 5:51 | Rotterdam 2025 · best of 4 | 6:43 |
| Runs (8 km) | 41:28 | Berlin 2025 · best of 4 | 46:44 |
| Roxzone | 6:43 | Rotterdam 2025 · best of 4 | 7:57 |
How to read
Each station's best across Verena's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Bünyamin Selvi1 race
- Lars Heilig1 race
- Swenja Hülser1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,373 Open Women
Shape of the race
This chart shows where Verena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 86% of the field), weakest on Ski (faster than 12%).
See the numbers
| Part | Verena: faster than |
|---|---|
| Ski | 12% |
| Push | 50% |
| Pull | 86% |
| BBJ | 38% |
| Row | 21% |
| Carry | 32% |
| Lunges | 13% |
| Wall balls | 40% |
| Roxzone | 66% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Verena beat on each part of the race, at this race.Best: Sled pull (faster than 86%); weakest: SkiErg (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Verena's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:51 faster); weakest: Sandbag lunges (1:34 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Verena against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Verena: 41:32 running, 39:42 at the stations and 8:37 in the roxzone; the longest station was the burpee broad jumps (6:42).Below, Typical Open Women: 40:18 running, 37:12 at the stations and 9:11 in the roxzone; the longest station was the burpee broad jumps (6:17).
See the numbers
| Part | Verena | Typical Open Women |
|---|---|---|
| Run 1 | 4:24 | 4:01 |
| SkiErg | 5:30 | 5:04 |
| Run 2 | 4:48 | 4:44 |
| Sled push | 2:43 | 2:42 |
| Run 3 | 5:01 | 4:54 |
| Sled pull | 4:11 | 5:02 |
| Run 4 | 5:05 | 4:58 |
| Burpee broad jump | 6:42 | 6:17 |
| Run 5 | 5:15 | 5:06 |
| Row | 5:34 | 5:14 |
| Run 6 | 5:02 | 5:00 |
| Farmers carry | 2:20 | 2:09 |
| Run 7 | 5:16 | 5:01 |
| Sandbag lunges | 6:27 | 4:53 |
| Run 8 | 6:41 | 6:34 |
| Wall balls | 6:15 | 5:51 |
| Roxzone | 8:37 | 9:11 |
| Finish | 1:29:43 | 1:26:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:34 against the typical Open Women finisher at Berlin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
