GER Verena Metting
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:29:43 (Berlin 2025) · Doubles Mixed 1:29:59 (Cologne 2026) · Doubles Women 1:20:22 (Frankfurt 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 8:34 faster (1:38:17 to 1:29:43).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Bünyamin Selvi, Verena Mettingwhat the whole field did → | Doubles Mixed · team 30-34 | 1:29:59 | 1076th of 1,438 | 47:36 | 35:59 | 6:29 | splitsSkiErg4:29Sled push3:04Sled pull4:12Burpee broad jump4:41Row5:27Farmers carry2:12Sandbag lunges6:41Wall balls5:13Run 15:18Run 25:53Run 35:55Run 45:59Run 56:19Run 66:10Run 76:21Run 85:45Full report for this race → |
| Mechelen 2026 26 Mar 2026team: Lars Heilig, Verena Mettingwhat the whole field did → | Doubles Mixed · team 25-29 | 1:34:27 | 1548th of 1,777 | 48:55 | 33:01 | 12:36 | splitsSkiErg4:43Sled push2:49Sled pull4:28Burpee broad jump5:17Row5:23Farmers carry2:20Sandbag lunges2:59Wall balls5:02Run 14:48Run 25:50Run 36:12Run 46:19Run 56:25Run 66:23Run 76:06Run 86:55Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Women · 25-29 | 1:36:54 | 1070th of 1,697 | 46:57 | 42:35 | 7:27 | splitsSkiErg5:23Sled push2:54Sled pull4:52Burpee broad jump7:11Row5:54Farmers carry2:47Sandbag lunges6:46Wall balls6:48Run 14:33Run 25:18Run 35:40Run 45:51Run 56:21Run 65:57Run 76:11Run 87:10Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Swenja Hülser, Verena Mettingwhat the whole field did → | Doubles Women · team 30-34 | 1:20:22 | top 25% 367/1,496 | 45:41 | 28:25 | 6:21 | splitsSkiErg4:32Sled push2:23Sled pull3:51Burpee broad jump3:28Row5:07Farmers carry1:45Sandbag lunges3:16Wall balls4:03Run 15:04Run 25:29Run 35:36Run 45:43Run 56:01Run 66:00Run 76:04Run 85:48Full report for this race → |
| Stuttgart 2025 31 Oct 2025what the whole field did → | Open Women · 25-29 | 1:35:59 | 516th of 852 | 44:11 | 41:25 | 10:27 | splitsSkiErg5:19Sled push2:59Sled pull5:41Burpee broad jump6:54Row5:45Farmers carry2:29Sandbag lunges6:11Wall balls6:07Run 15:39Run 24:42Run 34:59Run 45:15Run 55:37Run 65:18Run 75:27Run 87:16Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Women · 25-29 | 1:29:43 | 817th of 1,373 | 41:28 | 39:42 | 8:37 | splitsSkiErg5:30Sled push2:43Sled pull4:11Burpee broad jump6:42Row5:34Farmers carry2:20Sandbag lunges6:27Wall balls6:15Run 14:24Run 24:48Run 35:01Run 45:05Run 55:15Run 65:02Run 75:16Run 86:41Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Women · 25-29 | 1:38:17 | 668th of 1,119 | 49:37 | 42:02 | 6:43 | splitsSkiErg5:37Sled push3:19Sled pull5:23Burpee broad jump7:30Row6:10Farmers carry1:58Sandbag lunges6:14Wall balls5:51Run 16:42Run 26:07Run 36:05Run 46:08Run 56:15Run 65:55Run 76:00Run 86:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Berlin 2025, against 1,373 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Verena against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:34 against the typical Open Women finisher at Berlin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
